Receta Tacos With Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn tortillas 106.31g	potatoes 172.97g	water 7.41g	jack cheese 226.8g	water 237.0g	tomatillos 102.0g	onion 24.75g	garlic 3.26g	cilantro 1.8g	avocado 25.0g	pepper 0.0g	salt 0.0g	oil 0.0g	cream 60.76g	half-and-half 31.97g	Total Per Serving	Total for Recipe
Protein (g)	6.06	3.49	0.0	55.52	0.0	0.98	0.27	0.21	0.04	0.5	n/a	n/a	n/a	1.26	0.95	69.27	277.08
Total Fat (g)	3.03	0.16	0.0	68.67	0.0	1.04	0.02	0.02	0.01	3.67	n/a	n/a	n/a	11.99	3.68	92.28	369.12
Carbohydrates (g)	47.46	30.22	0.0	1.54	0.0	5.96	2.31	1.08	0.07	2.13	n/a	n/a	n/a	1.75	1.37	93.89	375.56
Ash (g)	0.99	1.87	0.01	n/a	0.24	0.56	0.09	0.05	0.03	n/a	n/a	n/a	n/a	0.52	0.21	4.55	18.2
Calories (kcal)	231.761	133.186	0.0	845.945	0.0	32.64	9.9	4.861	0.413	40.0	n/a	n/a	n/a	117.267	41.555	1457.528	5830.112
Starch (g)	n/a	26.71	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	26.71	106.84
Sucrose (g)	n/a	0.29	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.57	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.06	4.24
Fructose (g)	n/a	0.47	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.79	3.16
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.13	n/a	2.13	8.52
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	48.79	137.23	7.4	93.01	236.76	93.46	22.05	1.91	1.66	18.31	n/a	n/a	n/a	45.24	25.75	731.58	2926.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.94	1.35	0.0	1.13	0.0	4.01	1.05	0.03	0.02	0.17	n/a	n/a	n/a	2.13	0.05	10.87	43.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.7	3.8	0.0	0.0	0.0	1.9	0.4	0.1	0.1	1.7	n/a	n/a	n/a	0.0	0.0	14.7	58.8
Calcium (mg)	86.113	20.756	0.222	1691.891	7.11	7.14	5.693	5.905	1.203	3.0	n/a	n/a	n/a	66.836	33.563	1929.432	7717.728
Iron (mg)	1.31	1.35	0.0	1.63	0.0	0.63	0.05	0.06	0.03	0.14	n/a	n/a	n/a	0.1	0.02	5.32	21.28
Magnesium (mg)	76.545	39.783	0.074	61.235	2.37	20.4	2.475	0.816	0.467	7.25	n/a	n/a	n/a	6.076	3.197	220.687	882.748
Phosphorus (mg)	333.821	98.592	0.0	1006.97	0.0	39.78	7.178	4.992	0.862	13.0	n/a	n/a	n/a	69.874	30.367	1605.435	6421.74
Potassium (mg)	197.741	728.198	0.0	183.704	0.0	273.36	36.135	13.083	9.355	121.25	n/a	n/a	n/a	85.672	41.555	1690.053	6760.212
Sodium (mg)	47.841	10.378	0.296	1215.621	9.48	1.02	0.99	0.555	0.826	1.75	n/a	n/a	n/a	48.608	13.106	1350.471	5401.884
Zinc (mg)	1.39	0.5	0.0	6.8	0.02	0.22	0.04	0.04	0.01	0.16	n/a	n/a	n/a	0.23	0.16	9.59	38.36
Copper (mg)	0.159	0.19	0.001	0.068	0.024	0.082	0.01	0.01	0.004	0.048	n/a	n/a	n/a	0.012	0.003	0.61	2.44
Manganese (mg)	0.351	0.259	0.0	n/a	0.0	0.153	0.032	0.054	0.008	n/a	n/a	n/a	n/a	0.006	0.0	0.864	3.456
Selenium (mcg)	6.5	0.5	0.0	32.9	0.0	0.5	0.1	0.5	0.0	0.1	n/a	n/a	n/a	1.6	0.6	43.3	173.2
Vitamin A, IU (IU)	2.126	3.459	0.0	n/a	0.0	116.28	0.495	0.294	121.169	n/a	n/a	n/a	n/a	349.978	113.156	706.957	2827.828
Retinol (mcg)	0.0	0.0	0.0	435.446	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	97.216	30.367	563.029	2252.116
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	449.054	0.0	6.12	0.0	0.0	6.051	1.75	n/a	n/a	n/a	98.431	31.006	592.413	2369.652
Beta Carotene (mcg)	1.063	1.73	0.0	176.9	0.0	64.26	0.248	0.163	70.568	15.5	n/a	n/a	n/a	15.798	7.032	353.261	1413.044
Vitamin E (mg)	0.3	0.02	0.0	0.59	0.0	0.39	0.0	0.0	0.04	0.52	n/a	n/a	n/a	0.27	0.11	2.24	8.96
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.189	13.838	0.0	0.0	0.0	476.34	0.99	0.522	15.532	67.75	n/a	n/a	n/a	0.0	0.0	578.161	2312.644
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	34.1	0.0	0.0	0.0	11.9	1.8	1.0	0.5	2.5	n/a	n/a	n/a	0.5	0.3	52.7	210.8
Thiamin (mg)	0.096	0.138	0.0	0.045	0.0	0.041	0.012	0.007	0.001	0.018	n/a	n/a	n/a	0.024	0.013	0.395	1.58
Riboflavin (mg)	0.074	0.052	0.0	0.885	0.0	0.041	0.007	0.004	0.003	0.033	n/a	n/a	n/a	0.103	0.048	1.249	4.996
Niacin (mg)	1.595	1.816	0.0	0.204	0.0	1.887	0.03	0.023	0.02	0.435	n/a	n/a	n/a	0.067	0.026	6.102	24.408
Pantothenic acid (mg)	0.117	0.519	0.0	n/a	0.0	0.153	0.03	0.02	0.01	n/a	n/a	n/a	n/a	0.207	0.093	1.148	4.592
Vitamin B-6 (mg)	0.234	0.519	0.0	0.181	0.0	0.061	0.03	0.04	0.003	0.065	n/a	n/a	n/a	0.036	0.013	1.183	4.732
Folate (mcg)	5.316	27.675	0.0	40.823	0.0	7.14	4.703	0.098	1.113	20.25	n/a	n/a	n/a	4.253	0.959	112.33	449.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.88	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.17	0.11	2.16	8.64
Choline (mg)	14.1	20.9	0.0	34.9	0.0	7.8	1.5	0.8	0.2	3.6	n/a	n/a	n/a	11.7	6.0	101.4	405.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.052	n/a	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.024	0.013	0.136	0.544
Threonine (g)	0.234	0.138	n/a	n/a	n/a	n/a	0.005	0.005	n/a	n/a	n/a	n/a	n/a	0.073	0.042	0.497	1.988
Isoleucine (g)	0.223	0.138	n/a	n/a	n/a	n/a	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.085	0.058	0.514	2.056
Leucine (g)	0.755	0.208	n/a	n/a	n/a	n/a	0.007	0.01	n/a	n/a	n/a	n/a	n/a	0.164	0.093	1.237	4.948
Lysine (g)	0.17	0.225	n/a	n/a	n/a	n/a	0.01	0.009	n/a	n/a	n/a	n/a	n/a	0.14	0.077	0.63	2.52
Methionine (g)	0.128	0.052	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.043	0.022	0.247	0.988
Cystine (g)	0.117	0.052	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.018	0.01	0.199	0.796
Phenylalanine (g)	0.308	0.156	n/a	n/a	n/a	n/a	0.007	0.006	n/a	n/a	n/a	n/a	n/a	0.079	0.045	0.601	2.404
Tyrosine (g)	0.255	0.138	n/a	n/a	n/a	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.079	0.045	0.522	2.088
Valine (g)	0.308	0.208	n/a	n/a	n/a	n/a	0.005	0.009	n/a	n/a	n/a	n/a	n/a	0.103	0.064	0.698	2.792
Arginine (g)	0.308	0.173	n/a	n/a	n/a	n/a	0.025	0.021	n/a	n/a	n/a	n/a	n/a	0.061	0.035	0.623	2.492
Histidine (g)	0.191	0.086	n/a	n/a	n/a	n/a	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.049	0.026	0.358	1.432
Alanine (g)	0.457	0.104	n/a	n/a	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.061	0.032	0.663	2.652
Aspartic acid (g)	0.425	0.882	n/a	n/a	n/a	n/a	0.022	0.016	n/a	n/a	n/a	n/a	n/a	0.134	0.074	1.553	6.212
Glutamic acid (g)	1.159	0.605	n/a	n/a	n/a	n/a	0.064	0.026	n/a	n/a	n/a	n/a	n/a	0.346	0.198	2.399	9.596
Glycine (g)	0.255	0.104	n/a	n/a	n/a	n/a	0.007	0.007	n/a	n/a	n/a	n/a	n/a	0.036	0.019	0.429	1.716
Proline (g)	0.542	0.121	n/a	n/a	n/a	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.158	0.093	0.92	3.68
Serine (g)	0.298	0.156	n/a	n/a	n/a	n/a	0.005	0.006	n/a	n/a	n/a	n/a	n/a	0.097	0.051	0.613	2.452
Cholesterol (mg)	0.0	0.0	0.0	201.848	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	31.595	11.827	245.27	981.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.478	0.052	0.0	43.25	0.0	0.143	0.01	0.003	0.0	0.533	n/a	n/a	n/a	6.993	2.289	53.751	215.004
Phytosterols (mg)	n/a	8.648	n/a	n/a	n/a	n/a	3.713	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	12.451	49.804
Monounsaturated Fat (g)	0.734	0.0	0.0	19.845	0.0	0.163	0.002	0.0	0.005	2.45	n/a	n/a	n/a	3.081	1.061	27.341	109.364
Polyunsaturated (g)	1.51	0.069	0.0	2.041	0.0	0.428	0.005	0.008	0.001	0.455	n/a	n/a	n/a	0.51	0.137	5.165	20.66