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Receta Tacos With Fresh Tuna And Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
2 x fresh or possibly pickled jalapeno chiles cored, seeded,
    and chopped - (2 to 4)
8 x crisp taco shells warmed
    lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
85.05g 		olive oil
4.5g 		chili
1.3g 		salt
0.0g 		cilantro
0.85g 		tomatillos
68.0g 		onions
14.4g 		garlics
1.96g 		bell pepper
22.91g 		beans
90.94g 		lime juice
7.56g 		yogurt
61.25g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.0 0.16 n/a 0.02 0.65 0.26 0.12 0.23 19.64 0.03 2.13 n/a 42.01 168.04
Total Fat (g) 6.74 4.5 0.22 n/a 0.0 0.69 0.03 0.01 0.07 1.29 0.01 1.99 n/a 15.55 62.2
Carbohydrates (g) 0.0 0.0 0.71 n/a 0.03 3.97 1.06 0.65 1.38 56.71 0.64 2.85 n/a 68.0 272.0
Ash (g) 0.94 0.0 0.11 n/a 0.01 0.37 0.12 0.03 0.11 3.27 0.02 0.44 n/a 5.42 21.68
Calories (kcal) 141.179 39.78 4.082 n/a 0.196 21.76 4.608 2.917 7.102 310.097 1.891 37.363 n/a 570.973 2283.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.44 n/a 0.05 n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.52 n/a 0.05 n/a n/a 0.62 2.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.72 0.0 0.1 n/a 0.78 62.31 12.94 1.15 21.12 10.02 6.87 53.84 n/a 227.84 911.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 n/a 0.01 2.67 0.34 0.02 0.96 1.93 0.13 2.85 n/a 9.0 36.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 1.3 0.4 0.0 0.5 13.8 0.0 0.0 n/a 16.5 66.0
Calcium (mg) 17.86 0.045 3.614 n/a 0.57 4.76 10.368 3.543 1.604 111.853 1.059 74.113 n/a 229.388 917.552
Iron (mg) 1.57 0.03 0.19 n/a 0.02 0.42 0.21 0.03 0.1 4.57 0.01 0.03 n/a 7.17 28.68
Magnesium (mg) 20.411 0.0 2.21 n/a 0.221 13.6 2.88 0.489 2.749 155.503 0.605 7.35 n/a 206.019 824.076
Phosphorus (mg) 180.301 0.0 3.939 n/a 0.408 26.52 5.328 2.995 5.956 320.1 1.059 58.188 n/a 604.793 2419.172
Potassium (mg) 296.816 0.045 24.908 n/a 4.429 182.24 39.744 7.85 48.337 1348.603 8.848 94.938 n/a 2056.757 8227.028
Sodium (mg) 51.029 0.09 13.13 n/a 0.391 0.68 2.304 0.333 0.916 4.547 0.151 28.175 n/a 101.746 406.984
Zinc (mg) 3.47 0.0 0.04 n/a 0.0 0.15 0.06 0.02 0.06 3.32 0.01 0.36 n/a 7.48 29.92
Copper (mg) 0.085 0.0 0.006 n/a 0.002 0.054 0.012 0.006 0.005 0.764 0.002 0.006 n/a 0.941 3.764
Manganese (mg) 0.009 0.0 0.028 n/a 0.004 0.102 0.023 0.033 0.025 0.964 0.002 0.0 n/a 1.189 4.756
Selenium (mcg) 22.5 0.0 0.1 n/a 0.0 0.3 0.1 0.3 0.0 2.9 0.0 1.3 n/a 27.6 110.4
Vitamin A, IU (IU) 0.0 0.0 385.45 n/a 57.358 77.52 143.568 0.176 717.273 0.0 3.781 60.638 n/a 1445.764 5783.056
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 n/a 2.865 4.08 7.2 0.0 35.967 0.0 0.151 16.538 n/a 86.079 344.316
Beta Carotene (mcg) 0.0 0.0 195.0 n/a 33.405 42.84 86.112 0.098 372.038 0.0 2.269 3.063 n/a 734.824 2939.296
Vitamin E (mg) 0.28 0.65 0.38 n/a 0.02 0.26 0.08 0.0 0.36 0.19 0.02 0.04 n/a 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 4.03 n/a 7.353 317.56 163.728 0.313 11.683 0.0 0.0 0.0 n/a 504.667 2018.668
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.04 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.2 8.0 2.7 0.6 29.3 0.0 2.3 0.3 n/a 44.2 176.8
Thiamin (mg) 0.077 0.0 0.005 n/a 0.001 0.027 0.009 0.004 0.011 0.818 0.002 0.018 n/a 0.972 3.888
Riboflavin (mg) 0.119 0.0 0.01 n/a 0.001 0.027 0.012 0.002 0.021 0.173 0.002 0.086 n/a 0.452 1.808
Niacin (mg) 5.605 0.0 0.103 n/a 0.009 1.258 0.076 0.014 0.225 1.782 0.011 0.049 n/a 9.131 36.524
Pantothenic acid (mg) 0.536 0.0 n/a n/a 0.005 0.102 0.012 0.012 0.073 0.818 0.009 0.239 n/a 1.806 7.224
Vitamin B-6 (mg) 0.553 0.0 0.048 n/a 0.001 0.041 0.009 0.024 0.066 0.264 0.003 0.018 n/a 1.027 4.108
Folate (mcg) 10.206 0.0 1.3 n/a 0.527 4.76 9.216 0.059 10.538 403.763 0.756 4.288 n/a 445.412 1781.648
Vitamin B-12 (mcg) 1.35 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 1.58 6.32
Choline (mg) 78.3 0.0 0.9 n/a 0.1 5.2 0.8 0.5 1.3 60.4 0.4 9.3 n/a 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.128 0.0 n/a n/a n/a n/a 0.003 0.001 0.002 0.236 0.0 0.012 n/a 0.383 1.532
Threonine (g) 0.748 0.0 n/a n/a n/a n/a 0.01 0.003 0.009 0.828 0.0 0.086 n/a 1.684 6.736
Isoleucine (g) 0.85 0.0 n/a n/a n/a n/a 0.012 0.004 0.005 0.864 0.0 0.116 n/a 1.851 7.404
Leucine (g) 1.497 0.0 n/a n/a n/a n/a 0.016 0.006 0.009 1.573 0.002 0.214 n/a 3.317 13.268
Lysine (g) 1.582 0.0 n/a n/a n/a n/a 0.013 0.005 0.009 1.346 0.002 0.19 n/a 3.147 12.588
Methionine (g) 0.485 0.0 n/a n/a n/a n/a 0.003 0.002 0.002 0.3 0.0 0.061 n/a 0.853 3.412
Cystine (g) 0.247 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.218 0.0 0.018 n/a 0.489 1.956
Phenylalanine (g) 0.74 0.0 n/a n/a n/a n/a 0.009 0.004 0.011 1.064 0.001 0.116 n/a 1.945 7.78
Tyrosine (g) 0.595 0.0 n/a n/a n/a n/a 0.007 0.002 0.002 0.555 0.0 0.11 n/a 1.271 5.084
Valine (g) 0.927 0.0 n/a n/a n/a n/a 0.012 0.006 0.007 1.028 0.001 0.178 n/a 2.157 8.628
Arginine (g) 1.216 0.0 n/a n/a n/a n/a 0.019 0.012 0.009 1.219 0.002 0.061 n/a 2.538 10.152
Histidine (g) 0.595 0.0 n/a n/a n/a n/a 0.004 0.002 0.005 0.546 0.0 0.055 n/a 1.207 4.828
Alanine (g) 1.14 0.0 n/a n/a n/a n/a 0.012 0.003 0.007 0.828 0.002 0.092 n/a 2.081 8.324
Aspartic acid (g) 1.709 0.0 n/a n/a n/a n/a 0.024 0.01 0.064 2.373 0.008 0.172 n/a 4.361 17.444
Glutamic acid (g) 2.815 0.0 n/a n/a n/a n/a 0.055 0.016 0.048 2.992 0.005 0.417 n/a 6.347 25.388
Glycine (g) 1.14 0.0 n/a n/a n/a n/a 0.013 0.004 0.007 0.764 0.001 0.049 n/a 1.977 7.908
Proline (g) 0.893 0.0 n/a n/a n/a n/a 0.017 0.002 0.005 0.837 0.002 0.251 n/a 2.007 8.028
Serine (g) 0.74 0.0 n/a n/a n/a n/a 0.012 0.004 0.011 1.073 0.003 0.135 n/a 1.977 7.908
Cholesterol (mg) 34.019 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 n/a 41.982 167.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.653 0.621 0.038 n/a 0.0 0.095 0.004 0.002 0.007 0.336 0.001 1.286 n/a 5.045 20.18
Phytosterols (mg) n/a 9.945 1.079 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 11.067 44.268
Monounsaturated Fat (g) 2.917 3.283 0.046 n/a 0.002 0.109 0.004 0.0 0.0 0.109 0.001 0.545 n/a 7.017 28.068
Polyunsaturated (g) 0.255 0.473 0.097 n/a 0.0 0.286 0.01 0.005 0.016 0.555 0.002 0.055 n/a 1.754 7.016