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Receta Tafelspitz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole beef brisket (fresh, not corned)
12 peppercorns, slightly bruised
2 parsley roots or possibly 2 parsnips, minced
3 tbsp. Chef salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
0.0g 		peppercorns
0.0g 		bay leaf
4.0g 		garlic
2.61g 		parsley
0.95g 		celery
89.0g 		leek
2.64g 		carrots
271.45g 		onions
270.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.3 0.17 0.03 0.61 0.04 2.52 2.97 6.65 6.65
Total Fat (g) n/a n/a 0.33 0.01 0.01 0.15 0.01 0.65 0.27 1.44 1.44
Carbohydrates (g) n/a n/a 3.0 0.86 0.06 2.64 0.37 26.0 25.22 58.16 58.16
Ash (g) n/a n/a 0.14 0.04 0.02 0.67 0.03 2.63 0.95 4.48 4.48
Calories (kcal) n/a n/a 12.52 3.889 0.342 14.24 1.61 111.295 108.0 251.896 251.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 3.88 0.0 3.88 3.88
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a 9.75 2.67 12.52 12.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 1.6 5.32 7.41 7.41
Fructose (g) n/a n/a n/a n/a n/a 0.45 n/a 1.49 3.48 5.43 5.43
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.22 1.53 0.83 84.93 2.19 239.66 240.6 569.96 569.96
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.01 1.63 0.1 12.87 11.45 26.08 26.08
Galactose (g) n/a n/a n/a n/a n/a 0.59 n/a 0.0 0.0 0.59 0.59
Dietary Fiber (g) n/a n/a 1.1 0.1 0.0 1.4 0.0 7.6 4.6 14.8 14.8
Calcium (mg) n/a n/a 33.36 4.724 1.311 35.6 1.558 89.579 62.1 228.231 228.231
Iron (mg) n/a n/a 1.72 0.04 0.06 0.18 0.06 0.81 0.57 3.44 3.44
Magnesium (mg) n/a n/a 4.8 0.653 0.475 9.79 0.739 32.574 27.0 76.031 76.031
Phosphorus (mg) n/a n/a 4.52 3.993 0.551 21.36 0.924 95.008 78.3 204.656 204.656
Potassium (mg) n/a n/a 21.16 10.466 5.263 231.4 4.752 868.64 394.2 1535.881 1535.881
Sodium (mg) n/a n/a 0.92 0.444 0.532 71.2 0.528 187.301 10.8 271.724 271.724
Zinc (mg) n/a n/a 0.15 0.03 0.01 0.12 0.0 0.65 0.46 1.42 1.42
Copper (mg) n/a n/a 0.017 0.008 0.001 0.036 0.003 0.136 0.108 0.309 0.309
Manganese (mg) n/a n/a 0.327 0.044 0.002 0.089 0.013 0.38 0.351 1.205 1.205
Selenium (mcg) n/a n/a 0.1 0.4 0.0 0.4 0.0 0.3 1.4 2.5 2.5
Vitamin A, IU (IU) n/a n/a 247.4 0.235 80.028 399.61 44.009 45348.437 5.4 46125.119 46125.119
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 12.36 0.0 4.0 19.58 2.191 2266.608 0.0 2304.738 2304.738
Beta Carotene (mcg) n/a n/a n/a 0.131 48.013 240.3 26.4 22489.633 2.7 22807.176 22807.176
Vitamin E (mg) n/a n/a n/a 0.0 0.01 0.24 0.02 1.79 0.05 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 2.715 0.0 2.715 2.715
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.418 52.83 251.87 50.16 694.912 10.8 1060.989 1060.989
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 1.9 0.8 1.3 2.8 0.3 16.0 20.0 43.0 43.0
Thiamin (mg) n/a n/a 0.0 0.005 0.001 0.018 0.002 0.19 0.135 0.351 0.351
Riboflavin (mg) n/a n/a 0.017 0.003 0.001 0.053 0.001 0.163 0.081 0.319 0.319
Niacin (mg) n/a n/a 0.08 0.018 0.012 0.285 0.011 2.66 0.324 3.391 3.391
Pantothenic acid (mg) n/a n/a n/a 0.016 0.004 0.223 0.004 0.733 0.324 1.303 1.303
Vitamin B-6 (mg) n/a n/a 0.07 0.032 0.001 0.062 0.006 0.38 0.324 0.875 0.875
Folate (mcg) n/a n/a 7.2 0.078 1.444 32.04 1.69 51.576 51.3 145.327 145.327
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.6 0.1 5.4 0.3 23.9 16.5 46.8 46.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.009 0.0 0.027 0.027 0.066 0.066
Threonine (g) n/a n/a n/a 0.004 0.001 0.018 0.002 0.516 0.054 0.594 0.594
Isoleucine (g) n/a n/a n/a 0.006 0.001 0.018 0.001 0.217 0.027 0.27 0.27
Leucine (g) n/a n/a n/a 0.008 0.002 0.027 0.003 0.271 0.081 0.392 0.392
Lysine (g) n/a n/a n/a 0.007 0.002 0.027 0.002 0.271 0.108 0.417 0.417
Methionine (g) n/a n/a n/a 0.002 0.0 0.009 0.001 0.054 0.0 0.066 0.066
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 0.001 0.217 0.0 0.22 0.22
Phenylalanine (g) n/a n/a n/a 0.005 0.001 0.018 0.002 0.163 0.081 0.269 0.269
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.009 0.001 0.109 0.027 0.148 0.148
Valine (g) n/a n/a n/a 0.008 0.002 0.027 0.002 0.19 0.054 0.281 0.281
Arginine (g) n/a n/a n/a 0.016 0.001 0.018 0.002 0.244 0.27 0.552 0.552
Histidine (g) n/a n/a n/a 0.003 0.001 0.009 0.001 0.109 0.027 0.149 0.149
Alanine (g) n/a n/a n/a 0.003 0.002 0.018 0.002 0.299 0.054 0.378 0.378
Aspartic acid (g) n/a n/a n/a 0.013 0.003 0.107 0.004 0.516 0.243 0.885 0.885
Glutamic acid (g) n/a n/a n/a 0.021 0.002 0.08 0.006 1.004 0.702 1.816 1.816
Glycine (g) n/a n/a n/a 0.005 0.001 0.018 0.002 0.136 0.081 0.243 0.243
Proline (g) n/a n/a n/a 0.003 0.002 0.018 0.002 0.136 0.027 0.187 0.187
Serine (g) n/a n/a n/a 0.005 0.001 0.018 0.002 0.136 0.054 0.216 0.216
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.091 0.002 0.001 0.036 0.001 0.109 0.108 0.348 0.348
Phytosterols (mg) n/a n/a n/a n/a 0.048 5.34 n/a n/a 40.5 45.888 45.888
Monounsaturated Fat (g) n/a n/a 0.066 0.0 0.003 0.027 0.0 0.027 0.027 0.15 0.15
Polyunsaturated (g) n/a n/a 0.092 0.007 0.001 0.071 0.004 0.326 0.054 0.555 0.555