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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, garlic pepper & lemon pepper to taste
12-16 green or violet olives. Soak in water if you want to reduce the salt content.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		ghee
6.4g 		onions
49.5g 		garlic
1.96g 		saffron
0.18g 		ginger
0.23g 		garlic pepper
31.25g 		lemon pepper
0.0g 		salt
0.0g 		lemon juice
11.75g 		lemons
1.86g 		coriander
3.75g 		parsley
2.71g 		soak
0.0g 		chicken broth
88.72g 		chicken thighs
90.06g 		artichoke hearts
39.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.54 0.12 0.02 0.02 0.5 n/a n/a 0.04 0.02 0.46 0.08 n/a 0.89 15.55 1.15 19.42 77.68
Total Fat (g) 13.5 6.37 0.05 0.01 0.01 0.01 1.0 n/a n/a 0.0 0.01 0.67 0.02 n/a 0.09 13.73 0.13 35.6 142.4
Carbohydrates (g) 0.0 0.0 4.62 0.65 0.11 0.16 4.75 n/a n/a 1.01 0.17 2.06 0.17 n/a 0.35 0.0 4.74 18.81 75.24
Ash (g) 0.0 n/a 0.17 0.03 0.01 0.01 0.28 n/a n/a 0.03 0.01 0.23 0.06 n/a 0.62 0.73 0.29 2.47 9.88
Calories (kcal) 119.34 56.064 19.8 2.917 0.543 0.781 30.0 n/a n/a 2.938 0.538 11.175 0.975 n/a 6.21 190.027 21.036 462.342 1849.368
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.78 3.12
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.07 4.28
Fructose (g) n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 44.11 1.15 0.02 0.02 24.72 n/a n/a 10.66 1.65 0.33 2.37 n/a 86.77 60.95 33.37 266.14 1064.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.02 n/a 0.01 3.0 n/a n/a 0.28 0.05 n/a 0.02 n/a 0.0 0.0 0.39 5.87 23.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 1.6 0.1 n/a 0.4 0.0 3.4 7.2 28.8
Calcium (mg) 0.135 0.256 11.385 3.543 0.194 0.261 5.0 n/a n/a 0.823 0.482 26.588 3.736 n/a 5.323 9.006 8.335 75.067 300.268
Iron (mg) 0.08 0.0 0.1 0.03 0.02 0.03 0.18 n/a n/a 0.0 0.01 0.61 0.17 n/a 0.18 0.89 0.24 2.55 10.2
Magnesium (mg) 0.0 0.0 4.95 0.489 0.462 0.414 n/a n/a n/a 0.705 0.148 12.375 1.354 n/a 0.887 18.012 16.67 56.467 225.868
Phosphorus (mg) 0.0 0.192 14.355 2.995 0.441 0.333 n/a n/a n/a 0.705 0.297 15.338 1.57 n/a 11.534 130.587 28.974 207.32 829.28
Potassium (mg) 0.135 0.32 72.27 7.85 3.017 3.022 100.0 n/a n/a 14.57 2.56 47.513 15.0 n/a 70.976 172.915 113.513 623.66 2494.64
Sodium (mg) 0.27 0.128 1.98 0.333 0.259 0.072 132.5 n/a n/a 0.118 0.037 1.313 1.516 n/a 140.178 68.446 23.814 370.962 1483.848
Zinc (mg) 0.0 0.0 0.08 0.02 0.0 0.01 n/a n/a n/a 0.01 0.0 0.18 0.03 n/a 0.06 1.44 0.16 1.99 7.96
Copper (mg) 0.0 0.0 0.02 0.006 0.001 0.001 n/a n/a n/a 0.004 0.001 0.037 0.004 n/a 0.027 0.054 0.052 0.205 0.82
Manganese (mg) 0.0 n/a 0.064 0.033 0.05 0.06 n/a n/a n/a 0.001 0.001 0.071 0.004 n/a 0.044 0.018 0.091 0.437 1.748
Selenium (mcg) 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 11.6 0.1 13.3 53.2
Vitamin A, IU (IU) 0.0 n/a 0.99 0.176 0.928 0.331 250.0 n/a n/a 2.35 0.408 0.0 228.08 n/a 0.0 134.189 5.16 622.611 2490.444
Retinol (mcg) 0.0 52.736 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 36.925 0.0 89.661 358.644
Vitamin A, RAE (mcg_RAE) 0.0 53.76 0.0 0.0 0.047 0.016 n/a n/a n/a 0.118 0.019 0.0 11.399 n/a 0.0 39.626 0.397 105.381 421.524
Beta Carotene (mcg) 0.0 12.352 0.495 0.098 n/a 0.198 n/a n/a n/a 0.353 0.056 n/a 136.837 n/a 0.0 6.304 3.175 159.867 639.468
Vitamin E (mg) 1.94 0.18 0.01 0.0 n/a 0.04 n/a n/a n/a 0.02 0.0 n/a 0.02 n/a 0.0 0.25 0.08 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.313 n/a 0.0 n/a n/a n/a 1.058 0.204 n/a 150.564 n/a 0.0 0.0 184.162 338.28 1353.12
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.6 0.1 0.0 0.6 n/a n/a 5.4 1.0 0.8 3.6 n/a 6.2 2.1 2.9 27.0 108.0
Thiamin (mg) 0.0 0.0 0.025 0.004 0.0 0.0 n/a n/a n/a 0.004 0.001 0.009 0.002 n/a 0.0 0.054 0.02 0.119 0.476
Riboflavin (mg) 0.0 0.001 0.015 0.002 0.0 0.0 n/a n/a n/a 0.001 0.0 0.011 0.003 n/a 0.009 0.135 0.036 0.213 0.852
Niacin (mg) 0.0 0.0 0.059 0.014 0.003 0.012 n/a n/a n/a 0.012 0.002 0.08 0.035 n/a 0.452 4.89 0.441 6.0 24.0
Pantothenic acid (mg) 0.0 n/a 0.059 0.012 n/a n/a n/a n/a n/a 0.012 0.004 n/a 0.011 n/a 0.009 0.928 0.095 1.129 4.516
Vitamin B-6 (mg) 0.0 0.0 0.059 0.024 0.002 0.002 n/a n/a n/a 0.006 0.001 n/a 0.002 n/a 0.009 0.234 0.032 0.372 1.488
Folate (mcg) 0.0 0.0 9.405 0.059 0.163 0.088 n/a n/a n/a 1.528 0.204 0.0 4.115 n/a 0.0 7.205 35.324 58.09 232.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.27 0.0 0.31 1.24
Choline (mg) 0.0 1.4 3.0 0.5 n/a 0.1 n/a n/a n/a 0.6 0.1 n/a 0.3 n/a n/a 48.5 13.7 68.2 272.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.171 n/a 0.179 0.716
Threonine (g) 0.0 n/a 0.01 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.639 n/a 0.656 2.624
Isoleucine (g) 0.0 n/a 0.005 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.775 n/a 0.788 3.152
Leucine (g) 0.0 n/a 0.015 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 1.126 n/a 1.153 4.612
Lysine (g) 0.0 n/a 0.02 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 1.261 n/a 1.291 5.164
Methionine (g) 0.0 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.414 n/a 0.417 1.668
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.207 n/a 0.209 0.836
Phenylalanine (g) 0.0 n/a 0.015 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.603 n/a 0.626 2.504
Tyrosine (g) 0.0 n/a 0.005 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.495 n/a 0.504 2.016
Valine (g) 0.0 n/a 0.01 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.757 n/a 0.778 3.112
Arginine (g) 0.0 n/a 0.05 0.012 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.982 n/a 1.047 4.188
Histidine (g) 0.0 n/a 0.005 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.459 n/a 0.468 1.872
Alanine (g) 0.0 n/a 0.01 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.91 n/a 0.928 3.712
Aspartic acid (g) 0.0 n/a 0.045 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 1.387 n/a 1.451 5.804
Glutamic acid (g) 0.0 n/a 0.129 0.016 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 2.27 n/a 2.423 9.692
Glycine (g) 0.0 n/a 0.015 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 1.027 n/a 1.05 4.2
Proline (g) 0.0 n/a 0.005 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.766 n/a 0.779 3.116
Serine (g) 0.0 n/a 0.01 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.531 n/a 0.549 2.196
Cholesterol (mg) 0.0 16.384 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.65 0.0 92.034 368.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.198 n/a 0.198 0.792
Saturated Fat (g) 1.864 3.963 0.02 0.002 0.003 0.004 0.125 n/a n/a 0.0 0.001 0.037 0.004 n/a 0.027 3.954 0.032 10.034 40.136
Phytosterols (mg) 29.835 n/a 7.425 n/a n/a 0.187 n/a n/a n/a n/a n/a 1.725 0.135 n/a n/a n/a n/a 39.307 157.228
Monounsaturated Fat (g) 9.85 1.839 0.005 0.0 0.001 0.002 n/a n/a n/a 0.0 0.0 0.509 0.008 n/a 0.044 5.863 0.004 18.125 72.5
Polyunsaturated (g) 1.42 0.236 0.01 0.005 0.004 0.003 n/a n/a n/a 0.0 0.002 0.066 0.003 n/a 0.018 3.044 0.056 4.866 19.464