Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 strands saffron
salt to taste
1 cinnamon stick
1/2 of a 14-ounce can of white beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		turmeric
6.8g 		olive oil
27.0g 		onions
198.0g 		potatoes
319.5g 		salt
0.0g 		chicken thighs
180.12g 		chicken broth
236.59g 		cinnamon
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.53 0.0 2.18 6.45 n/a 31.11 2.37 n/a 0.03 42.91 42.91
Total Fat (g) 23.04 0.67 27.0 0.2 0.29 n/a 27.47 0.24 n/a 0.01 78.91 78.91
Carbohydrates (g) 0.02 4.42 0.0 18.49 55.82 n/a 0.0 0.95 n/a 0.06 79.75 79.75
Ash (g) 0.6 0.41 0.0 0.69 3.45 n/a 1.46 1.66 n/a 0.02 8.29 8.29
Calories (kcal) 203.628 24.072 238.68 79.2 246.015 n/a 380.053 16.561 n/a 0.342 1188.552 1188.552
Starch (g) n/a n/a n/a 0.0 49.33 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.16 n/a 1.96 0.54 n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a 0.03 n/a 3.9 1.05 n/a n/a n/a n/a n/a 4.98 4.98
Fructose (g) n/a 0.03 n/a 2.55 0.86 n/a n/a n/a n/a n/a 3.45 3.45
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.51 0.77 0.0 176.44 253.49 n/a 121.91 231.39 n/a 0.83 789.33 789.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.22 0.0 8.4 2.49 n/a 0.0 0.0 n/a 0.01 11.13 11.13
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 3.4 7.0 n/a 0.0 0.9 n/a 0.0 12.8 12.8
Calcium (mg) 6.816 12.444 0.27 45.54 38.34 n/a 18.012 14.195 n/a 1.311 136.928 136.928
Iron (mg) 0.01 2.82 0.15 0.42 2.49 n/a 1.78 0.47 n/a 0.06 8.2 8.2
Magnesium (mg) 0.568 13.124 0.0 19.8 73.485 n/a 36.024 2.366 n/a 0.475 145.842 145.842
Phosphorus (mg) 6.816 18.224 0.0 57.42 182.115 n/a 261.174 30.757 n/a 0.551 557.057 557.057
Potassium (mg) 6.816 171.7 0.27 289.08 1345.095 n/a 345.83 189.272 n/a 5.263 2353.326 2353.326
Sodium (mg) 163.584 2.584 0.54 7.92 19.17 n/a 136.891 373.812 n/a 0.532 705.033 705.033
Zinc (mg) 0.03 0.3 0.0 0.34 0.93 n/a 2.88 0.17 n/a 0.01 4.64 4.64
Copper (mg) 0.0 0.041 0.0 0.079 0.351 n/a 0.108 0.071 n/a 0.001 0.652 0.652
Manganese (mg) 0.0 0.532 0.0 0.257 0.479 n/a 0.036 0.118 n/a 0.002 1.425 1.425
Selenium (mcg) 0.3 0.3 0.0 1.0 1.0 n/a 23.2 0.0 n/a 0.0 25.8 25.8
Vitamin A, IU (IU) 709.716 0.0 0.0 3.96 6.39 n/a 268.379 0.0 n/a 80.028 1068.473 1068.473
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 n/a 73.849 0.0 n/a 0.0 264.413 264.413
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 n/a 79.253 0.0 n/a 4.0 277.508 277.508
Beta Carotene (mcg) 44.872 0.0 0.0 1.98 3.195 n/a 12.608 0.0 n/a 48.013 110.668 110.668
Vitamin E (mg) 0.66 0.21 3.87 0.04 0.03 n/a 0.5 0.0 n/a 0.01 5.33 5.33
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.92 25.56 n/a 0.0 0.0 n/a 52.83 86.31 86.31
Tocopherol, beta (mg) 0.0 0.01 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.22 0.0 0.0 n/a n/a n/a n/a 0.01 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 14.7 62.9 n/a 4.1 16.6 n/a 1.3 101.3 101.3
Thiamin (mg) 0.003 0.01 0.0 0.099 0.256 n/a 0.108 0.0 n/a 0.001 0.477 0.477
Riboflavin (mg) 0.009 0.016 0.0 0.059 0.096 n/a 0.27 0.024 n/a 0.001 0.474 0.474
Niacin (mg) 0.011 0.35 0.0 0.238 3.355 n/a 9.781 1.207 n/a 0.012 14.953 14.953
Pantothenic acid (mg) 0.031 n/a 0.0 0.238 0.959 n/a 1.855 0.024 n/a 0.004 3.11 3.11
Vitamin B-6 (mg) 0.0 0.122 0.0 0.238 0.959 n/a 0.468 0.024 n/a 0.001 1.811 1.811
Folate (mcg) 0.852 2.652 0.0 37.62 51.12 n/a 14.41 0.0 n/a 1.444 108.098 108.098
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 n/a 0.54 0.09 n/a 0.0 0.68 0.68
Choline (mg) 5.3 3.3 0.1 12.1 38.7 n/a 96.9 n/a n/a 0.1 156.5 156.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.02 0.096 n/a 0.342 n/a n/a 0.0 0.461 0.461
Threonine (g) 0.011 n/a 0.0 0.04 0.256 n/a 1.279 n/a n/a 0.001 1.587 1.587
Isoleucine (g) 0.014 n/a 0.0 0.02 0.256 n/a 1.549 n/a n/a 0.001 1.84 1.84
Leucine (g) 0.023 n/a 0.0 0.059 0.383 n/a 2.252 n/a n/a 0.002 2.719 2.719
Lysine (g) 0.02 n/a 0.0 0.079 0.415 n/a 2.522 n/a n/a 0.002 3.038 3.038
Methionine (g) 0.006 n/a 0.0 0.0 0.096 n/a 0.829 n/a n/a 0.0 0.93 0.93
Cystine (g) 0.003 n/a 0.0 0.0 0.096 n/a 0.414 n/a n/a 0.0 0.513 0.513
Phenylalanine (g) 0.011 n/a 0.0 0.059 0.288 n/a 1.207 n/a n/a 0.001 1.567 1.567
Tyrosine (g) 0.011 n/a 0.0 0.02 0.256 n/a 0.991 n/a n/a 0.001 1.278 1.278
Valine (g) 0.017 n/a 0.0 0.04 0.383 n/a 1.513 n/a n/a 0.002 1.955 1.955
Arginine (g) 0.009 n/a 0.0 0.198 0.32 n/a 1.963 n/a n/a 0.001 2.49 2.49
Histidine (g) 0.006 n/a 0.0 0.02 0.16 n/a 0.919 n/a n/a 0.001 1.104 1.104
Alanine (g) 0.009 n/a 0.0 0.04 0.192 n/a 1.819 n/a n/a 0.002 2.061 2.061
Aspartic acid (g) 0.017 n/a 0.0 0.178 1.629 n/a 2.774 n/a n/a 0.003 4.601 4.601
Glutamic acid (g) 0.051 n/a 0.0 0.515 1.118 n/a 4.539 n/a n/a 0.002 6.226 6.226
Glycine (g) 0.006 n/a 0.0 0.059 0.192 n/a 2.053 n/a n/a 0.001 2.312 2.312
Proline (g) 0.023 n/a 0.0 0.02 0.224 n/a 1.531 n/a n/a 0.002 1.799 1.799
Serine (g) 0.014 n/a 0.0 0.04 0.288 n/a 1.063 n/a n/a 0.001 1.405 1.405
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 n/a 151.301 0.0 n/a 0.0 212.361 212.361
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.396 n/a n/a n/a 0.396 0.396
Saturated Fat (g) 14.589 0.212 3.729 0.079 0.096 n/a 7.907 0.071 n/a 0.001 26.684 26.684
Phytosterols (mg) n/a 5.576 59.67 29.7 15.975 n/a n/a n/a n/a 0.048 110.969 110.969
Monounsaturated Fat (g) 5.97 0.113 19.699 0.02 0.0 n/a 11.726 0.118 n/a 0.003 37.649 37.649
Polyunsaturated (g) 0.863 0.148 2.84 0.04 0.128 n/a 6.088 0.047 n/a 0.001 10.156 10.156