CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tagine of Lamb with Chickpeas and Butternut Squash
boneless lamb, shoulder or leg, pieces, 12oz (350gr) or lamb ribs 20oz (600gr)
3/4 cup (6oz, 170gr) chickpeas
1 1/2 cups (7oz, 200gr) cubed butternut squash
14 - 16 dry-cured Greek olives (1.5oz, 50gr)
3 shallots
1/3 (3oz, 90gr) cup white wine
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shoulder
216.75g 		lamb
0.0g 		shallots
0.0g 		garlic
5.22g 		olive oil
9.0g 		tomatoes
163.8g 		rosemary
1.2g 		paprika
2.1g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 43.44 n/a n/a 0.33 0.0 1.44 0.06 0.31 0.19 45.77 45.77
Total Fat (g) 4.68 n/a n/a 0.03 9.0 0.33 0.18 0.27 0.23 14.72 14.72
Carbohydrates (g) 0.0 n/a n/a 1.73 0.0 6.42 0.77 1.17 0.46 10.55 10.55
Ash (g) 2.43 n/a n/a 0.08 0.0 0.82 0.08 0.15 0.08 3.63 3.63
Calories (kcal) 227.588 n/a n/a 7.778 79.56 29.484 3.972 6.069 3.938 358.388 358.388
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.05 n/a 0.06 n/a 2.1 2.1
Fructose (g) n/a n/a n/a n/a n/a 2.24 n/a 0.14 n/a 2.38 2.38
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.12 n/a n/a 3.06 0.0 154.79 0.11 0.2 0.08 324.36 324.36
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.05 0.0 4.31 n/a 0.22 0.02 4.6 4.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 2.0 0.5 0.8 0.1 3.5 3.5
Calcium (mg) 47.685 n/a n/a 9.448 0.09 16.38 15.36 3.717 9.776 102.456 102.456
Iron (mg) 2.21 n/a n/a 0.09 0.05 0.44 0.35 0.5 0.7 4.34 4.34
Magnesium (mg) 56.355 n/a n/a 1.305 0.0 18.018 2.64 3.885 3.843 86.046 86.046
Phosphorus (mg) 466.013 n/a n/a 7.987 0.0 39.312 0.84 7.245 5.24 526.636 526.636
Potassium (mg) 734.783 n/a n/a 20.932 0.09 388.206 11.46 49.224 18.774 1223.469 1223.469
Sodium (mg) 186.405 n/a n/a 0.887 0.18 8.19 0.6 0.714 1.764 198.74 198.74
Zinc (mg) 7.24 n/a n/a 0.06 0.0 0.28 0.04 0.09 0.05 7.75 7.75
Copper (mg) 0.26 n/a n/a 0.016 0.0 0.098 0.007 0.013 0.009 0.403 0.403
Manganese (mg) 0.065 n/a n/a 0.087 0.0 0.18 0.022 0.018 0.035 0.407 0.407
Selenium (mcg) 18.6 n/a n/a 0.7 0.0 0.0 0.1 0.1 0.1 19.6 19.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.47 0.0 1364.454 37.536 1107.435 13.335 2523.23 2523.23
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 68.796 1.872 55.377 0.672 126.717 126.717
Beta Carotene (mcg) n/a n/a n/a 0.261 0.0 735.462 n/a 581.259 8.001 1324.983 1324.983
Vitamin E (mg) 0.59 n/a n/a 0.0 1.29 0.88 n/a 0.63 0.03 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 4214.574 n/a 0.0 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.835 0.0 201.474 n/a 276.297 4.704 483.31 483.31
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.02 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.2 n/a 0.07 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.6 0.0 20.8 0.7 1.5 0.1 24.7 24.7
Thiamin (mg) 0.173 n/a n/a 0.01 0.0 0.066 0.006 0.014 0.007 0.276 0.276
Riboflavin (mg) 0.607 n/a n/a 0.006 0.0 0.033 0.005 0.037 0.003 0.691 0.691
Niacin (mg) 17.145 n/a n/a 0.037 0.0 0.966 0.012 0.322 0.048 18.53 18.53
Pantothenic acid (mg) 2.818 n/a n/a 0.031 0.0 0.147 n/a 0.037 n/a 3.034 3.034
Vitamin B-6 (mg) 0.997 n/a n/a 0.065 0.0 0.131 0.021 0.084 0.005 1.303 1.303
Folate (mcg) 34.68 n/a n/a 0.157 0.0 24.57 3.684 2.226 0.105 65.422 65.422
Vitamin B-12 (mcg) 3.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.08 3.08
Choline (mg) n/a n/a n/a 1.2 0.0 11.0 n/a 1.1 0.3 13.6 13.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.434 n/a n/a 0.004 0.0 0.016 n/a n/a n/a 0.454 0.454
Threonine (g) 1.907 n/a n/a 0.008 0.0 0.049 n/a n/a n/a 1.965 1.965
Isoleucine (g) 2.146 n/a n/a 0.011 0.0 0.033 n/a n/a n/a 2.19 2.19
Leucine (g) 3.468 n/a n/a 0.016 0.0 0.049 n/a n/a n/a 3.533 3.533
Lysine (g) 3.576 n/a n/a 0.014 0.0 0.049 n/a n/a n/a 3.64 3.64
Methionine (g) 1.019 n/a n/a 0.004 0.0 0.016 n/a n/a n/a 1.039 1.039
Cystine (g) 0.499 n/a n/a 0.004 0.0 0.016 n/a n/a n/a 0.519 0.519
Phenylalanine (g) 1.756 n/a n/a 0.009 0.0 0.115 n/a n/a n/a 1.88 1.88
Tyrosine (g) 1.387 n/a n/a 0.004 0.0 0.016 n/a n/a n/a 1.408 1.408
Valine (g) 2.406 n/a n/a 0.015 0.0 0.033 n/a n/a n/a 2.454 2.454
Arginine (g) 2.558 n/a n/a 0.033 0.0 0.033 n/a n/a n/a 2.623 2.623
Histidine (g) 1.582 n/a n/a 0.006 0.0 0.016 n/a n/a n/a 1.604 1.604
Alanine (g) 2.579 n/a n/a 0.007 0.0 0.049 n/a n/a n/a 2.635 2.635
Aspartic acid (g) 3.75 n/a n/a 0.026 0.0 0.229 n/a n/a n/a 4.005 4.005
Glutamic acid (g) 6.871 n/a n/a 0.042 0.0 0.704 n/a n/a n/a 7.618 7.618
Glycine (g) 2.233 n/a n/a 0.01 0.0 0.033 n/a n/a n/a 2.276 2.276
Proline (g) 1.821 n/a n/a 0.005 0.0 0.033 n/a n/a n/a 1.859 1.859
Serine (g) 1.626 n/a n/a 0.01 0.0 0.049 n/a n/a n/a 1.685 1.685
Cholesterol (mg) 179.903 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 179.903 179.903
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.409 n/a n/a 0.005 1.243 0.049 0.088 0.044 0.016 2.854 2.854
Phytosterols (mg) n/a n/a n/a n/a 19.89 11.466 0.696 3.675 0.714 36.441 36.441
Monounsaturated Fat (g) 1.496 n/a n/a 0.001 6.566 0.049 0.036 0.026 0.147 8.321 8.321
Polyunsaturated (g) 0.477 n/a n/a 0.013 0.947 0.131 0.028 0.175 0.034 1.805 1.805