Receta Tagine of Meatballs and Eggs; fear of explaining - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 23.4g	parsley 14.44g	cumin 1.05g	paprika 1.05g	garlic 1.4g	ginger 0.45g	sauce 30.0g	olive oil 13.5g	onion 99.0g	garlic 10.44g	cumin 1.05g	paprika 1.05g	cinnamon 0.65g	olive oil 13.5g	eggs 176.0g	Total Per Serving	Total for Recipe
Protein (g)	4.06	0.43	0.19	0.15	0.24	0.04	0.12	0.0	1.09	0.66	0.19	0.15	0.03	0.0	22.14	29.49	29.49
Total Fat (g)	3.99	0.11	0.23	0.14	0.01	0.03	0.03	13.5	0.1	0.05	0.23	0.14	0.01	13.5	17.49	49.57	49.57
Carbohydrates (g)	0.0	0.91	0.46	0.59	1.02	0.32	7.98	0.0	9.25	3.45	0.46	0.59	0.52	0.0	1.36	26.91	26.91
Ash (g)	0.2	0.32	0.08	0.07	0.05	0.02	n/a	0.0	0.35	0.16	0.08	0.07	0.02	0.0	1.51	2.93	2.93
Calories (kcal)	53.352	5.198	3.938	3.035	4.648	1.562	31.2	119.34	39.6	15.556	3.938	3.035	1.606	119.34	251.68	657.025	657.025
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.98	n/a	n/a	0.01	0.0	n/a	0.19	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.01	n/a	n/a	1.95	n/a	n/a	0.03	0.01	n/a	0.37	2.39	2.39
Fructose (g)	n/a	n/a	n/a	0.07	n/a	0.01	n/a	n/a	1.28	n/a	n/a	0.07	0.01	n/a	0.19	1.63	1.63
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.19	0.19	0.19
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.19	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.4	12.67	0.08	0.1	0.09	0.04	21.66	0.0	88.22	6.12	0.08	0.1	0.07	0.0	133.48	278.11	278.11
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.02	0.11	0.34	0.02	7.55	0.0	4.2	0.1	0.02	0.11	0.01	0.0	1.36	13.97	13.97
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.19	0.2	0.2
Dietary Fiber (g)	0.0	0.5	0.1	0.4	0.1	0.1	0.3	0.0	1.7	0.2	0.1	0.4	0.3	0.0	0.0	4.3	4.3
Calcium (mg)	1.638	19.927	9.776	1.859	1.12	0.522	2.7	0.135	22.77	18.896	9.776	1.859	6.513	0.135	93.28	190.905	190.905
Iron (mg)	0.4	0.9	0.7	0.25	0.04	0.05	0.15	0.08	0.21	0.18	0.7	0.25	0.05	0.08	3.22	7.23	7.23
Magnesium (mg)	3.978	7.22	3.843	1.943	0.812	0.828	1.8	0.0	9.9	2.61	3.843	1.943	0.39	0.0	21.12	60.229	60.229
Phosphorus (mg)	28.548	8.375	5.24	3.623	5.838	0.666	3.3	0.0	28.71	15.973	5.24	3.623	0.416	0.0	336.16	445.71	445.71
Potassium (mg)	57.564	79.998	18.774	24.612	15.414	6.044	28.8	0.135	144.54	41.864	18.774	24.612	2.802	0.135	235.84	699.907	699.907
Sodium (mg)	13.338	8.086	1.764	0.357	0.364	0.144	2.7	0.27	3.96	1.775	1.764	0.357	0.065	0.27	246.4	281.614	281.614
Zinc (mg)	0.84	0.15	0.05	0.04	0.04	0.02	0.02	0.0	0.17	0.12	0.05	0.04	0.01	0.0	1.95	3.52	3.52
Copper (mg)	0.014	0.022	0.009	0.006	0.002	0.002	0.015	0.0	0.04	0.031	0.009	0.006	0.002	0.0	0.176	0.335	0.335
Manganese (mg)	0.005	0.023	0.035	0.009	0.008	0.119	n/a	0.0	0.129	0.174	0.035	0.009	0.114	0.0	0.07	0.729	0.729
Selenium (mcg)	2.8	0.0	0.1	0.0	0.5	0.2	0.0	0.0	0.5	1.5	0.1	0.0	0.0	0.0	55.8	61.6	61.6
Vitamin A, IU (IU)	0.0	1216.426	13.335	553.718	0.0	0.662	n/a	0.0	1.98	0.94	13.335	553.718	1.918	0.0	857.12	3213.149	3213.149
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.64	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	60.792	0.672	27.689	0.0	0.032	6.3	0.0	0.0	0.0	0.672	27.689	0.098	0.0	246.4	370.342	370.342
Beta Carotene (mcg)	n/a	729.798	8.001	290.63	0.0	0.396	74.7	0.0	0.99	0.522	8.001	290.63	0.728	0.0	17.6	1421.995	1421.995
Vitamin E (mg)	n/a	0.11	0.03	0.31	0.01	0.08	0.08	1.94	0.02	0.01	0.03	0.31	0.02	1.94	1.71	6.6	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.6	61.6	61.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	n/a	803.008	4.704	138.149	0.0	0.0	8.1	0.0	3.96	1.67	4.704	138.149	1.443	0.0	582.56	1686.447	1686.447
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.04	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.03	0.0	0.01	n/a	0.11	0.0	n/a	n/a	0.03	0.07	0.11	0.88	1.33	1.33
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.04	0.04	0.04
Vitamin C (mg)	0.0	19.2	0.1	0.7	0.3	0.0	2.0	0.0	7.3	3.3	0.1	0.7	0.0	0.0	0.0	33.7	33.7
Thiamin (mg)	0.014	0.013	0.007	0.007	0.007	0.0	0.006	0.0	0.05	0.021	0.007	0.007	0.0	0.0	0.123	0.26	0.26
Riboflavin (mg)	0.054	0.014	0.003	0.018	0.002	0.001	0.009	0.0	0.03	0.011	0.003	0.018	0.0	0.0	0.845	1.01	1.01
Niacin (mg)	0.985	0.189	0.048	0.161	0.01	0.023	0.069	0.0	0.119	0.073	0.048	0.161	0.009	0.0	0.123	2.018	2.018
Pantothenic acid (mg)	0.084	0.058	n/a	0.019	n/a	n/a	n/a	0.0	0.119	0.063	n/a	0.019	0.002	0.0	2.534	2.898	2.898
Vitamin B-6 (mg)	0.056	0.013	0.005	0.042	0.041	0.004	0.009	0.0	0.119	0.129	0.005	0.042	0.001	0.0	0.246	0.712	0.712
Folate (mcg)	1.638	21.949	0.105	1.113	0.028	0.176	1.8	0.0	18.81	0.313	0.105	1.113	0.039	0.0	82.72	129.909	129.909
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.27	2.72	2.72
Choline (mg)	n/a	1.8	0.3	0.5	0.9	0.2	0.5	0.0	6.0	2.4	0.3	0.5	0.1	0.0	441.9	455.6	455.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	n/a	0.003	0.0	n/a	0.0	0.01	0.007	n/a	n/a	0.0	0.0	0.299	0.327	0.327
Threonine (g)	n/a	0.017	n/a	n/a	0.007	0.001	n/a	0.0	0.02	0.017	n/a	n/a	0.001	0.0	0.986	1.048	1.048
Isoleucine (g)	n/a	0.017	n/a	n/a	0.009	0.001	n/a	0.0	0.01	0.023	n/a	n/a	0.001	0.0	1.179	1.241	1.241
Leucine (g)	n/a	0.029	n/a	n/a	0.014	0.002	n/a	0.0	0.03	0.032	n/a	n/a	0.002	0.0	1.918	2.027	2.027
Lysine (g)	n/a	0.026	n/a	n/a	0.008	0.001	n/a	0.0	0.04	0.028	n/a	n/a	0.002	0.0	1.602	1.706	1.706
Methionine (g)	n/a	0.006	n/a	n/a	0.005	0.0	n/a	0.0	0.0	0.008	n/a	n/a	0.001	0.0	0.669	0.689	0.689
Cystine (g)	n/a	0.001	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.007	n/a	n/a	0.0	0.0	0.475	0.487	0.487
Phenylalanine (g)	n/a	0.022	n/a	n/a	0.007	0.001	n/a	0.0	0.03	0.019	n/a	n/a	0.001	0.0	1.197	1.276	1.276
Tyrosine (g)	n/a	0.012	n/a	n/a	0.003	0.0	n/a	0.0	0.01	0.008	n/a	n/a	0.001	0.0	0.88	0.914	0.914
Valine (g)	n/a	0.025	n/a	n/a	0.01	0.002	n/a	0.0	0.02	0.03	n/a	n/a	0.001	0.0	1.514	1.601	1.601
Arginine (g)	n/a	0.017	n/a	n/a	0.023	0.001	n/a	0.0	0.099	0.066	n/a	n/a	0.001	0.0	1.443	1.651	1.651
Histidine (g)	n/a	0.009	n/a	n/a	0.004	0.001	n/a	0.0	0.01	0.011	n/a	n/a	0.001	0.0	0.546	0.581	0.581
Alanine (g)	n/a	0.029	n/a	n/a	0.005	0.001	n/a	0.0	0.02	0.014	n/a	n/a	0.001	0.0	1.302	1.371	1.371
Aspartic acid (g)	n/a	0.042	n/a	n/a	0.018	0.005	n/a	0.0	0.089	0.051	n/a	n/a	0.003	0.0	2.341	2.549	2.549
Glutamic acid (g)	n/a	0.036	n/a	n/a	0.03	0.004	n/a	0.0	0.257	0.085	n/a	n/a	0.002	0.0	2.957	3.371	3.371
Glycine (g)	n/a	0.022	n/a	n/a	0.007	0.001	n/a	0.0	0.03	0.021	n/a	n/a	0.001	0.0	0.757	0.839	0.839
Proline (g)	n/a	0.03	n/a	n/a	0.004	0.001	n/a	0.0	0.01	0.01	n/a	n/a	0.003	0.0	0.898	0.956	0.956
Serine (g)	n/a	0.02	n/a	n/a	0.007	0.001	n/a	0.0	0.02	0.02	n/a	n/a	0.001	0.0	1.707	1.776	1.776
Cholesterol (mg)	16.146	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	744.48	760.626	760.626
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.594	0.019	0.016	0.022	0.002	0.009	0.003	1.864	0.04	0.009	0.016	0.022	0.002	1.864	5.456	10.938	10.938
Phytosterols (mg)	n/a	0.722	0.714	1.838	0.112	0.374	n/a	29.835	14.85	n/a	0.714	1.838	0.169	29.835	n/a	81.0	81.0
Monounsaturated Fat (g)	1.734	0.043	0.147	0.013	0.0	0.005	0.012	9.85	0.01	0.001	0.147	0.013	0.002	9.85	6.706	28.532	28.532
Polyunsaturated (g)	0.166	0.017	0.034	0.087	0.005	0.006	0.012	1.42	0.02	0.026	0.034	0.087	0.0	1.42	2.394	5.731	5.731