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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb loin 120 gr
Rucola 30 gr
Half cherry Tomato 30 ml
Verthe lattes 30 gr
Thyme citronette 20 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		tomatoes
134.68g 		olive
1.95g 		parmesan cheese
0.65g 		feta cheese
28.57g 		onion
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.19 0.0 0.25 4.06 0.14 6.47 6.47
Total Fat (g) 0.17 0.27 1.95 0.19 6.08 0.01 8.66 8.66
Carbohydrates (g) 4.53 5.28 0.0 0.03 1.17 1.18 12.18 12.18
Ash (g) 0.42 0.67 n/a 0.05 1.49 0.04 2.67 2.67
Calories (kcal) 19.516 24.242 17.238 2.802 75.425 5.04 144.263 144.263
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 0.0 n/a 0.0 n/a 0.12 0.23 0.23
Glucose (dextrose) (g) 1.13 1.68 n/a 0.0 n/a 0.25 3.06 3.06
Fructose (g) 1.09 1.85 n/a 0.0 n/a 0.16 3.1 3.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 127.27 0.0 0.14 15.78 11.23 246.03 246.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 3.54 0.0 0.01 1.17 0.53 7.59 7.59
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 0.0 0.0 0.2 3.5 3.5
Calcium (mg) 9.758 13.468 0.02 7.209 140.85 2.898 174.202 174.202
Iron (mg) 0.33 0.36 0.01 0.01 0.19 0.03 0.92 0.92
Magnesium (mg) 9.758 14.815 0.0 0.247 5.428 1.26 31.508 31.508
Phosphorus (mg) 19.516 32.323 0.0 4.739 96.281 3.654 156.513 156.513
Potassium (mg) 170.765 319.192 0.02 0.813 17.713 18.396 526.898 526.898
Sodium (mg) 2.927 6.734 0.039 9.939 318.841 0.504 338.984 338.984
Zinc (mg) 0.13 0.23 0.0 0.03 0.82 0.02 1.23 1.23
Copper (mg) 0.068 0.081 0.0 0.002 0.009 0.005 0.164 0.164
Manganese (mg) 0.117 0.148 n/a 0.001 0.009 0.016 0.291 0.291
Selenium (mcg) 0.0 0.0 0.0 0.1 4.3 0.1 4.5 4.5
Vitamin A, IU (IU) 361.046 1121.884 n/a 2.873 120.565 0.252 1606.621 1606.621
Retinol (mcg) 0.0 0.0 0.0 0.761 35.713 0.0 36.473 36.473
Vitamin A, RAE (mcg_RAE) 17.564 56.566 0.0 0.78 35.713 0.0 110.623 110.623
Beta Carotene (mcg) 202.966 604.713 0.0 0.202 0.857 0.126 808.864 808.864
Vitamin E (mg) 0.36 0.73 0.28 0.0 0.05 0.0 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 332.748 165.656 0.0 0.0 0.0 0.504 498.908 498.908
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 78.5 17.1 0.0 0.0 0.0 0.9 96.5 96.5
Thiamin (mg) 0.059 0.054 0.0 0.0 0.043 0.006 0.162 0.162
Riboflavin (mg) 0.029 0.027 0.0 0.003 0.24 0.004 0.303 0.303
Niacin (mg) 0.468 0.795 0.0 0.001 0.283 0.015 1.562 1.562
Pantothenic acid (mg) 0.098 0.121 n/a 0.002 0.277 0.015 0.513 0.513
Vitamin B-6 (mg) 0.215 0.108 0.0 0.0 0.12 0.015 0.458 0.458
Folate (mcg) 9.758 20.202 0.0 0.065 9.142 2.394 41.561 41.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.48 0.0 0.5 0.5
Choline (mg) 5.4 9.0 0.0 0.1 4.4 0.8 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 n/a 0.003 0.057 0.001 0.085 0.085
Threonine (g) 0.039 0.04 n/a 0.009 0.183 0.003 0.274 0.274
Isoleucine (g) 0.02 0.027 n/a 0.013 0.229 0.001 0.289 0.289
Leucine (g) 0.039 0.04 n/a 0.024 0.4 0.004 0.507 0.507
Lysine (g) 0.039 0.04 n/a 0.019 0.349 0.005 0.452 0.452
Methionine (g) 0.01 0.013 n/a 0.007 0.106 0.0 0.136 0.136
Cystine (g) 0.01 0.013 n/a 0.001 0.023 0.0 0.047 0.047
Phenylalanine (g) 0.088 0.094 n/a 0.014 0.194 0.004 0.394 0.394
Tyrosine (g) 0.01 0.013 n/a 0.015 0.191 0.001 0.231 0.231
Valine (g) 0.039 0.027 n/a 0.016 0.306 0.003 0.391 0.391
Arginine (g) 0.029 0.027 n/a 0.01 0.134 0.013 0.213 0.213
Histidine (g) 0.01 0.013 n/a 0.007 0.114 0.001 0.146 0.146
Alanine (g) 0.039 0.04 n/a 0.008 0.183 0.003 0.272 0.272
Aspartic acid (g) 0.205 0.189 n/a 0.017 0.223 0.011 0.645 0.645
Glutamic acid (g) 0.185 0.579 n/a 0.057 0.691 0.033 1.545 1.545
Glycine (g) 0.029 0.027 n/a 0.005 0.029 0.004 0.094 0.094
Proline (g) 0.02 0.027 n/a 0.03 0.394 0.001 0.472 0.472
Serine (g) 0.049 0.04 n/a 0.015 0.334 0.003 0.441 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.572 25.427 0.0 25.999 25.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.04 0.269 0.112 4.271 0.005 4.757 4.757
Phytosterols (mg) 8.782 9.428 n/a n/a n/a 1.89 20.1 20.1
Monounsaturated Fat (g) 0.01 0.04 1.423 0.054 1.32 0.001 2.849 2.849
Polyunsaturated (g) 0.059 0.108 0.205 0.008 0.169 0.003 0.55 0.55