CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 shallots (optional)
Grated parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
71.02g 		cream
60.0g 		butter
28.35g 		salt
0.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 1.23 0.24 n/a n/a 3.03 6.06
Total Fat (g) 0.09 22.2 22.99 n/a n/a 45.28 90.56
Carbohydrates (g) 2.76 1.67 0.02 n/a n/a 4.45 8.9
Ash (g) 0.41 0.27 0.6 n/a n/a 1.28 2.56
Calories (kcal) 14.204 207.0 203.27 n/a n/a 424.474 848.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 0.92
Fructose (g) 0.71 n/a n/a n/a n/a 0.71 1.42
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.2 34.63 4.5 n/a n/a 105.33 210.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 0.07 0.02 n/a n/a 1.42 2.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 n/a n/a 1.5 3.0
Calcium (mg) 17.045 39.0 6.804 n/a n/a 62.849 125.698
Iron (mg) 1.52 0.02 0.01 n/a n/a 1.54 3.08
Magnesium (mg) 9.943 4.2 0.567 n/a n/a 14.71 29.42
Phosphorus (mg) 36.93 37.2 6.804 n/a n/a 80.934 161.868
Potassium (mg) 143.46 45.0 6.804 n/a n/a 195.264 390.528
Sodium (mg) 1.42 22.8 163.296 n/a n/a 187.516 375.032
Zinc (mg) 0.38 0.14 0.03 n/a n/a 0.55 1.1
Copper (mg) 0.135 0.006 0.0 n/a n/a 0.141 0.282
Manganese (mg) 0.114 0.0 0.0 n/a n/a 0.114 0.228
Selenium (mcg) 1.6 0.3 0.3 n/a n/a 2.2 4.4
Vitamin A, IU (IU) 536.911 882.0 708.467 n/a n/a 2127.378 4254.756
Retinol (mcg) 0.0 243.0 190.229 n/a n/a 433.229 866.458
Vitamin A, RAE (mcg_RAE) 26.988 246.6 193.914 n/a n/a 467.502 935.004
Beta Carotene (mcg) 318.88 43.2 44.793 n/a n/a 406.873 813.746
Vitamin E (mg) 0.8 0.64 0.66 n/a n/a 2.1 4.2
Vitamin D (IU) n/a 31.2 15.876 n/a n/a 47.076 94.152
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 n/a n/a 504.242 1008.484
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.4 0.0 n/a n/a 4.3 8.6
Thiamin (mg) 0.099 0.012 0.003 n/a n/a 0.114 0.228
Riboflavin (mg) 0.099 0.066 0.009 n/a n/a 0.174 0.348
Niacin (mg) 0.696 0.024 0.011 n/a n/a 0.731 1.462
Pantothenic acid (mg) 0.192 0.156 0.031 n/a n/a 0.379 0.758
Vitamin B-6 (mg) 0.064 0.018 0.0 n/a n/a 0.082 0.164
Folate (mcg) 36.93 2.4 0.851 n/a n/a 40.181 80.362
Vitamin B-12 (mcg) 0.0 0.11 0.05 n/a n/a 0.16 0.32
Choline (mg) 11.4 10.1 5.3 n/a n/a 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.018 0.003 n/a n/a 0.042 0.084
Threonine (g) 0.057 0.054 0.011 n/a n/a 0.122 0.244
Isoleucine (g) 0.057 0.072 0.014 n/a n/a 0.143 0.286
Leucine (g) 0.092 0.12 0.023 n/a n/a 0.235 0.47
Lysine (g) 0.071 0.096 0.02 n/a n/a 0.187 0.374
Methionine (g) 0.021 0.03 0.006 n/a n/a 0.057 0.114
Cystine (g) 0.021 0.012 0.003 n/a n/a 0.036 0.072
Phenylalanine (g) 0.057 0.06 0.011 n/a n/a 0.128 0.256
Tyrosine (g) 0.036 0.06 0.011 n/a n/a 0.107 0.214
Valine (g) 0.085 0.084 0.017 n/a n/a 0.186 0.372
Arginine (g) 0.064 0.042 0.009 n/a n/a 0.114 0.228
Histidine (g) 0.036 0.036 0.006 n/a n/a 0.077 0.154
Alanine (g) 0.085 0.042 0.009 n/a n/a 0.136 0.272
Aspartic acid (g) 0.362 0.096 0.017 n/a n/a 0.475 0.95
Glutamic acid (g) 0.163 0.258 0.051 n/a n/a 0.472 0.944
Glycine (g) 0.064 0.024 0.006 n/a n/a 0.094 0.188
Proline (g) 0.05 0.12 0.023 n/a n/a 0.192 0.384
Serine (g) 0.078 0.066 0.014 n/a n/a 0.158 0.316
Cholesterol (mg) 0.0 82.2 60.953 n/a n/a 143.153 286.306
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 13.818 14.563 n/a n/a 28.41 56.82
Phytosterols (mg) 17.045 n/a n/a n/a n/a 17.045 34.09
Monounsaturated Fat (g) 0.0 6.414 5.959 n/a n/a 12.373 24.746
Polyunsaturated (g) 0.036 0.822 0.862 n/a n/a 1.719 3.438