Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 shallots (optional)
Grated parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
71.02g 		cream
60.0g 		butter
28.35g 		salt
0.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 1.23 0.24 n/a n/a 3.03 6.06
Total Fat (g) 0.09 22.2 22.99 n/a n/a 45.28 90.56
Carbohydrates (g) 2.76 1.67 0.02 n/a n/a 4.45 8.9
Ash (g) 0.41 0.27 0.6 n/a n/a 1.28 2.56
Calories (kcal) 14.204 207.0 203.27 n/a n/a 424.474 848.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 0.92
Fructose (g) 0.71 n/a n/a n/a n/a 0.71 1.42
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.2 34.63 4.5 n/a n/a 105.33 210.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 0.07 0.02 n/a n/a 1.42 2.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 n/a n/a 1.5 3.0
Calcium (mg) 17.045 39.0 6.804 n/a n/a 62.849 125.698
Iron (mg) 1.52 0.02 0.01 n/a n/a 1.54 3.08
Magnesium (mg) 9.943 4.2 0.567 n/a n/a 14.71 29.42
Phosphorus (mg) 36.93 37.2 6.804 n/a n/a 80.934 161.868
Potassium (mg) 143.46 45.0 6.804 n/a n/a 195.264 390.528
Sodium (mg) 1.42 22.8 163.296 n/a n/a 187.516 375.032
Zinc (mg) 0.38 0.14 0.03 n/a n/a 0.55 1.1
Copper (mg) 0.135 0.006 0.0 n/a n/a 0.141 0.282
Manganese (mg) 0.114 0.0 0.0 n/a n/a 0.114 0.228
Selenium (mcg) 1.6 0.3 0.3 n/a n/a 2.2 4.4
Vitamin A, IU (IU) 536.911 882.0 708.467 n/a n/a 2127.378 4254.756
Retinol (mcg) 0.0 243.0 190.229 n/a n/a 433.229 866.458
Vitamin A, RAE (mcg_RAE) 26.988 246.6 193.914 n/a n/a 467.502 935.004
Beta Carotene (mcg) 318.88 43.2 44.793 n/a n/a 406.873 813.746
Vitamin E (mg) 0.8 0.64 0.66 n/a n/a 2.1 4.2
Vitamin D (IU) n/a 31.2 15.876 n/a n/a 47.076 94.152
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 n/a n/a 504.242 1008.484
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.4 0.0 n/a n/a 4.3 8.6
Thiamin (mg) 0.099 0.012 0.003 n/a n/a 0.114 0.228
Riboflavin (mg) 0.099 0.066 0.009 n/a n/a 0.174 0.348
Niacin (mg) 0.696 0.024 0.011 n/a n/a 0.731 1.462
Pantothenic acid (mg) 0.192 0.156 0.031 n/a n/a 0.379 0.758
Vitamin B-6 (mg) 0.064 0.018 0.0 n/a n/a 0.082 0.164
Folate (mcg) 36.93 2.4 0.851 n/a n/a 40.181 80.362
Vitamin B-12 (mcg) 0.0 0.11 0.05 n/a n/a 0.16 0.32
Choline (mg) 11.4 10.1 5.3 n/a n/a 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.018 0.003 n/a n/a 0.042 0.084
Threonine (g) 0.057 0.054 0.011 n/a n/a 0.122 0.244
Isoleucine (g) 0.057 0.072 0.014 n/a n/a 0.143 0.286
Leucine (g) 0.092 0.12 0.023 n/a n/a 0.235 0.47
Lysine (g) 0.071 0.096 0.02 n/a n/a 0.187 0.374
Methionine (g) 0.021 0.03 0.006 n/a n/a 0.057 0.114
Cystine (g) 0.021 0.012 0.003 n/a n/a 0.036 0.072
Phenylalanine (g) 0.057 0.06 0.011 n/a n/a 0.128 0.256
Tyrosine (g) 0.036 0.06 0.011 n/a n/a 0.107 0.214
Valine (g) 0.085 0.084 0.017 n/a n/a 0.186 0.372
Arginine (g) 0.064 0.042 0.009 n/a n/a 0.114 0.228
Histidine (g) 0.036 0.036 0.006 n/a n/a 0.077 0.154
Alanine (g) 0.085 0.042 0.009 n/a n/a 0.136 0.272
Aspartic acid (g) 0.362 0.096 0.017 n/a n/a 0.475 0.95
Glutamic acid (g) 0.163 0.258 0.051 n/a n/a 0.472 0.944
Glycine (g) 0.064 0.024 0.006 n/a n/a 0.094 0.188
Proline (g) 0.05 0.12 0.023 n/a n/a 0.192 0.384
Serine (g) 0.078 0.066 0.014 n/a n/a 0.158 0.316
Cholesterol (mg) 0.0 82.2 60.953 n/a n/a 143.153 286.306
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 13.818 14.563 n/a n/a 28.41 56.82
Phytosterols (mg) 17.045 n/a n/a n/a n/a 17.045 34.09
Monounsaturated Fat (g) 0.0 6.414 5.959 n/a n/a 12.373 24.746
Polyunsaturated (g) 0.036 0.822 0.862 n/a n/a 1.719 3.438