Receta Tagliatelle And Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tagliatelle 37.8g	spray 0.05g	milk 40.67g	swiss cheese 18.0g	cottage cheese 18.83g	parmesan cheese 5.0g	pepper 0.09g	nutmeg 0.05g	egg whites 0.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.0	1.37	4.85	2.23	1.92	0.01	0.0	n/a	n/a	15.31	91.86
Total Fat (g)	0.57	0.04	0.39	5.0	0.46	1.43	0.0	0.02	n/a	n/a	7.92	47.52
Carbohydrates (g)	28.23	0.01	2.03	0.97	0.69	0.2	0.06	0.02	n/a	n/a	32.21	193.26
Ash (g)	0.33	0.0	0.31	0.5	0.26	0.4	0.0	0.0	n/a	n/a	1.8	10.8
Calories (kcal)	140.238	0.396	17.08	68.4	16.197	21.55	0.225	0.245	n/a	n/a	264.331	1585.986
Starch (g)	23.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	0.18	n/a	0.0	0.03	0.0	0.01	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	0.05	n/a	0.0	0.09	0.15	0.01	n/a	n/a	n/a	n/a	0.28	1.68
Fructose (g)	0.04	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	0.0	n/a	2.11	0.01	0.55	0.01	n/a	n/a	n/a	n/a	2.68	16.08
Maltose (g)	0.74	n/a	0.0	0.11	0.0	0.01	n/a	n/a	n/a	n/a	0.86	5.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.74	0.0	36.57	6.68	15.2	1.04	0.01	0.0	n/a	n/a	63.24	379.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.01	0.0	2.11	0.24	0.69	0.05	0.0	0.01	n/a	n/a	4.11	24.66
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.2	7.2
Calcium (mg)	7.938	0.0	48.393	142.38	17.138	55.45	0.386	0.086	n/a	n/a	271.772	1630.632
Iron (mg)	1.25	0.0	0.01	0.04	0.03	0.05	0.03	0.0	n/a	n/a	1.4	8.4
Magnesium (mg)	20.034	n/a	4.473	6.84	1.318	1.9	0.171	0.085	n/a	n/a	34.822	208.932
Phosphorus (mg)	71.442	n/a	38.633	102.06	30.698	36.45	0.153	0.099	n/a	n/a	279.536	1677.216
Potassium (mg)	84.294	n/a	61.0	13.86	15.82	6.25	1.112	0.163	n/a	n/a	182.499	1094.994
Sodium (mg)	2.268	0.03	17.893	34.56	62.15	76.45	0.039	0.007	n/a	n/a	193.397	1160.382
Zinc (mg)	0.53	n/a	0.17	0.78	0.08	0.19	0.0	0.0	n/a	n/a	1.76	10.56
Copper (mg)	0.11	n/a	0.004	0.007	0.006	0.012	0.001	0.0	n/a	n/a	0.14	0.84
Manganese (mg)	0.348	n/a	0.0	0.002	0.002	0.005	0.005	0.001	n/a	n/a	0.362	2.172
Selenium (mcg)	23.9	n/a	1.3	3.3	1.9	0.9	0.0	0.0	n/a	n/a	31.3	187.8
Vitamin A, IU (IU)	0.0	0.0	79.707	149.4	13.937	22.1	0.264	0.048	n/a	n/a	265.455	1592.73
Retinol (mcg)	0.0	n/a	23.587	38.52	3.578	5.85	0.0	0.0	n/a	n/a	71.535	429.21
Vitamin A, RAE (mcg_RAE)	0.0	n/a	23.587	39.6	3.767	6.0	0.013	0.002	n/a	n/a	72.969	437.814
Beta Carotene (mcg)	0.0	n/a	0.813	12.6	1.13	1.55	0.138	0.007	n/a	n/a	16.239	97.434
Vitamin E (mg)	0.04	n/a	0.0	0.07	0.01	0.01	0.0	0.0	n/a	n/a	0.14	0.84
Vitamin D (IU)	n/a	n/a	21.147	7.92	n/a	n/a	n/a	n/a	n/a	n/a	29.067	174.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.005	0.0	n/a	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	6.804	n/a	0.0	0.0	0.0	0.0	0.181	0.0	n/a	n/a	6.985	41.91
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.33	n/a	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.34	2.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.336	n/a	0.008	0.011	0.008	0.002	0.0	0.0	n/a	n/a	0.365	2.19
Riboflavin (mg)	0.151	n/a	0.077	0.054	0.038	0.025	0.0	0.0	n/a	n/a	0.345	2.07
Niacin (mg)	2.714	n/a	0.037	0.016	0.021	0.006	0.001	0.001	n/a	n/a	2.795	16.77
Pantothenic acid (mg)	0.163	n/a	0.146	0.077	0.047	0.017	n/a	n/a	n/a	n/a	0.45	2.7
Vitamin B-6 (mg)	0.053	n/a	0.016	0.014	0.004	0.003	0.0	0.0	n/a	n/a	0.09	0.54
Folate (mcg)	89.586	n/a	2.033	1.08	1.883	0.5	0.009	0.035	n/a	n/a	95.127	570.762
Vitamin B-12 (mcg)	0.0	n/a	0.18	0.6	0.08	0.11	0.0	0.0	n/a	n/a	0.98	5.88
Choline (mg)	5.7	n/a	7.2	2.8	3.1	0.8	0.0	0.0	n/a	n/a	19.5	117.0
Folic acid (mcg)	82.782	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	82.782	496.692
Tryptophan (g)	0.072	n/a	0.016	0.072	0.03	0.026	n/a	n/a	n/a	n/a	0.216	1.296
Threonine (g)	0.174	n/a	0.037	0.187	0.1	0.073	n/a	n/a	n/a	n/a	0.57	3.42
Isoleucine (g)	0.193	n/a	0.077	0.277	0.119	0.099	n/a	n/a	n/a	n/a	0.764	4.584
Leucine (g)	0.374	n/a	0.155	0.533	0.224	0.186	n/a	n/a	n/a	n/a	1.472	8.832
Lysine (g)	0.113	n/a	0.118	0.466	0.186	0.149	n/a	n/a	n/a	n/a	1.033	6.198
Methionine (g)	0.057	n/a	0.033	0.14	0.055	0.051	n/a	n/a	n/a	n/a	0.335	2.01
Cystine (g)	0.098	n/a	0.049	0.052	0.013	0.006	n/a	n/a	n/a	n/a	0.218	1.308
Phenylalanine (g)	0.253	n/a	0.069	0.299	0.115	0.104	n/a	n/a	n/a	n/a	0.84	5.04
Tyrosine (g)	0.091	n/a	0.057	0.304	0.121	0.117	n/a	n/a	n/a	n/a	0.689	4.134
Valine (g)	0.223	n/a	0.089	0.385	0.151	0.126	n/a	n/a	n/a	n/a	0.974	5.844
Arginine (g)	0.178	n/a	0.041	0.167	0.1	0.079	n/a	n/a	n/a	n/a	0.564	3.384
Histidine (g)	0.113	n/a	0.033	0.193	0.066	0.055	n/a	n/a	n/a	n/a	0.459	2.754
Alanine (g)	0.166	n/a	0.045	0.164	0.077	0.058	n/a	n/a	n/a	n/a	0.51	3.06
Aspartic acid (g)	0.234	n/a	0.126	0.283	0.181	0.134	n/a	n/a	n/a	n/a	0.957	5.742
Glutamic acid (g)	1.739	n/a	0.317	1.026	0.522	0.435	n/a	n/a	n/a	n/a	4.039	24.234
Glycine (g)	0.166	n/a	0.024	0.092	0.045	0.038	n/a	n/a	n/a	n/a	0.366	2.196
Proline (g)	0.593	n/a	0.146	0.664	0.247	0.231	n/a	n/a	n/a	n/a	1.882	11.292
Serine (g)	0.234	n/a	0.085	0.295	0.128	0.115	n/a	n/a	n/a	n/a	0.858	5.148
Cholesterol (mg)	0.0	0.0	2.033	16.56	1.883	4.4	0.0	0.0	n/a	n/a	24.877	149.262
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.006	0.256	3.2	0.185	0.865	0.001	0.012	n/a	n/a	4.631	27.786
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.081	0.029	n/a	n/a	0.11	0.66
Monounsaturated Fat (g)	0.064	0.028	0.114	1.309	0.083	0.419	0.001	0.002	n/a	n/a	2.019	12.114
Polyunsaturated (g)	0.212	0.005	0.016	0.175	0.013	0.059	0.001	0.0	n/a	n/a	0.48	2.88