Receta Tagliatelle with courgette and pancetta - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		pancetta
50.0g 		courgettes
112.1g 		garlic
1.31g 		salt
0.75g 		pepper
0.27g 		pasta
125.0g 		cream
100.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.32 1.36 0.08 0.0 0.03 16.3 2.7 3.85 34.63 69.26
Total Fat (g) 2.25 3.49 0.2 0.01 0.0 0.01 1.89 19.31 2.86 30.01 60.02
Carbohydrates (g) 0.0 0.84 3.76 0.43 0.0 0.17 93.34 3.66 0.41 102.6 205.2
Ash (g) 0.0 1.9 0.7 0.02 0.75 0.01 1.1 0.58 0.8 5.85 11.7
Calories (kcal) 19.89 78.5 17.936 1.944 0.0 0.676 463.75 195.0 43.1 820.796 1641.592
Starch (g) n/a n/a n/a n/a n/a n/a 78.06 n/a n/a 78.06 156.12
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.6 n/a 0.02 0.65 1.3
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a n/a 0.15 n/a 0.02 1.01 2.02
Fructose (g) n/a n/a 1.06 n/a n/a n/a 0.14 n/a 0.02 1.22 2.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 2.45 n/a 0.02 2.47 4.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.47 106.09 0.76 0.0 0.03 12.38 73.75 2.08 228.56 457.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.94 0.01 0.0 0.0 3.34 0.14 0.09 5.52 11.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.1 4.0 0.0 0.0 5.3 10.6
Calcium (mg) 0.023 4.0 16.815 2.362 0.18 1.158 26.25 96.0 110.9 257.688 515.376
Iron (mg) 0.01 0.34 0.39 0.02 0.0 0.08 4.13 0.04 0.09 5.1 10.2
Magnesium (mg) 0.0 8.5 19.057 0.326 0.008 0.514 66.25 9.0 3.8 107.455 214.91
Phosphorus (mg) 0.0 121.5 42.598 1.997 0.0 0.458 236.25 80.0 72.9 555.703 1111.406
Potassium (mg) 0.023 172.0 293.702 5.233 0.06 3.336 278.75 122.0 12.5 887.604 1775.208
Sodium (mg) 0.045 704.5 11.21 0.222 290.685 0.117 7.5 40.0 152.9 1207.178 2414.356
Zinc (mg) 0.0 0.7 0.33 0.02 0.0 0.0 1.76 0.27 0.39 3.46 6.92
Copper (mg) 0.0 0.025 0.056 0.004 0.0 0.003 0.363 0.01 0.024 0.485 0.97
Manganese (mg) 0.0 0.01 0.202 0.022 0.001 0.015 1.15 0.0 0.009 1.408 2.816
Selenium (mcg) 0.0 12.5 0.2 0.2 0.0 0.0 79.0 0.6 1.8 94.3 188.6
Vitamin A, IU (IU) 0.0 0.0 224.2 0.117 0.0 0.792 0.0 656.0 44.2 925.31 1850.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 11.7 189.7 379.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.21 0.0 0.0 0.04 0.0 181.0 12.0 204.25 408.5
Beta Carotene (mcg) 0.0 0.0 134.52 0.065 0.0 0.413 0.0 37.0 3.1 175.099 350.198
Vitamin E (mg) 0.32 0.11 0.13 0.0 0.0 0.0 0.14 0.55 0.03 1.28 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2382.125 0.209 0.0 0.543 22.5 0.0 0.0 2405.377 4810.754
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.01 1.1 n/a n/a 1.13 2.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.1 0.4 0.0 0.1 0.0 0.8 0.0 20.3 40.6
Thiamin (mg) 0.0 0.375 0.056 0.003 0.0 0.0 1.113 0.03 0.003 1.579 3.158
Riboflavin (mg) 0.0 0.085 0.157 0.001 0.0 0.001 0.5 0.15 0.049 0.943 1.886
Niacin (mg) 0.0 3.115 0.549 0.009 0.0 0.003 8.975 0.06 0.011 12.722 25.444
Pantothenic acid (mg) 0.0 0.26 0.179 0.008 0.0 n/a 0.538 0.28 0.033 1.298 2.596
Vitamin B-6 (mg) 0.0 0.195 0.247 0.016 0.0 0.001 0.175 0.03 0.005 0.669 1.338
Folate (mcg) 0.0 2.0 32.509 0.039 0.0 0.027 296.25 2.0 1.0 333.825 667.65
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.22 0.23 0.78 1.56
Choline (mg) 0.0 34.3 10.6 0.3 0.0 0.0 18.9 16.8 1.5 82.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 273.75 0.0 0.0 273.75 547.5
Tryptophan (g) 0.0 0.105 0.011 0.001 0.0 n/a 0.238 0.04 0.052 0.447 0.894
Threonine (g) 0.0 0.415 0.034 0.002 0.0 n/a 0.575 0.12 0.146 1.292 2.584
Isoleucine (g) 0.0 0.39 0.045 0.003 0.0 n/a 0.638 0.16 0.197 1.432 2.864
Leucine (g) 0.0 0.725 0.078 0.004 0.0 n/a 1.238 0.26 0.372 2.677 5.354
Lysine (g) 0.0 0.815 0.078 0.004 0.0 n/a 0.375 0.21 0.298 1.78 3.56
Methionine (g) 0.0 0.28 0.022 0.001 0.0 n/a 0.188 0.07 0.102 0.663 1.326
Cystine (g) 0.0 0.13 0.011 0.001 0.0 n/a 0.325 0.03 0.012 0.509 1.018
Phenylalanine (g) 0.0 0.335 0.045 0.002 0.0 n/a 0.838 0.13 0.208 1.558 3.116
Tyrosine (g) 0.0 0.31 0.034 0.001 0.0 n/a 0.3 0.13 0.233 1.008 2.016
Valine (g) 0.0 0.41 0.056 0.004 0.0 n/a 0.738 0.18 0.252 1.639 3.278
Arginine (g) 0.0 0.565 0.056 0.008 0.0 n/a 0.588 0.1 0.157 1.474 2.948
Histidine (g) 0.0 0.375 0.034 0.001 0.0 n/a 0.375 0.07 0.109 0.964 1.928
Alanine (g) 0.0 0.525 0.067 0.002 0.0 n/a 0.55 0.09 0.116 1.35 2.7
Aspartic acid (g) 0.0 0.86 0.168 0.006 0.0 n/a 0.775 0.21 0.267 2.287 4.574
Glutamic acid (g) 0.0 1.43 0.146 0.011 0.0 n/a 5.75 0.57 0.87 8.776 17.552
Glycine (g) 0.0 0.445 0.056 0.003 0.0 n/a 0.55 0.06 0.076 1.19 2.38
Proline (g) 0.0 0.385 0.045 0.001 0.0 n/a 1.963 0.26 0.462 3.116 6.232
Serine (g) 0.0 0.39 0.056 0.002 0.0 n/a 0.775 0.15 0.229 1.603 3.206
Cholesterol (mg) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 66.0 8.8 99.8 199.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 1.11 0.045 0.001 0.0 0.003 0.35 12.02 1.73 15.569 31.138
Phytosterols (mg) 4.973 0.0 n/a n/a 0.0 0.244 n/a n/a n/a 5.216 10.432
Monounsaturated Fat (g) 1.642 1.575 0.011 0.0 0.0 0.003 0.213 5.58 0.838 9.861 19.722
Polyunsaturated (g) 0.237 0.315 0.09 0.003 0.0 0.003 0.7 0.72 0.117 2.185 4.37