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Receta Tagliatelle With Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1b (500 g) fresh tagliatelle
14 ounce can (400 g) crushed tomatoes (peeled tomatoes reduced to a purée)
½ lb (250 g) button mushrooms
4/5 c. (20 cl) dry white wine
4 tsp (2 cl) cognac
1 small bird pepper
2/3 c. (15 cl) extra virgin olive oil
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
255.15g 		tomatoes
0.0g 		shrimp
24.81g 		garlics
1.96g 		parsley
1.81g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.75 n/a 5.04 0.12 0.05 0.01 n/a n/a 44.97 179.88
Total Fat (g) 3.52 n/a 0.43 0.01 0.01 0.0 n/a n/a 3.97 15.88
Carbohydrates (g) 7.86 n/a 0.23 0.65 0.11 0.13 n/a n/a 8.97 35.88
Ash (g) 3.6 n/a 0.3 0.03 0.04 0.0 n/a n/a 3.97 15.88
Calories (kcal) 234.733 n/a 26.296 2.917 0.65 0.369 n/a n/a 264.965 1059.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 200.42 n/a 18.82 1.15 1.58 1.34 n/a n/a 223.3 893.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 0.02 0.04 n/a n/a 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.4
Calcium (mg) 81.646 n/a 12.9 3.543 2.491 0.103 n/a n/a 100.684 402.736
Iron (mg) 1.73 n/a 0.6 0.03 0.11 0.0 n/a n/a 2.48 9.92
Magnesium (mg) 84.198 n/a 9.179 0.489 0.903 0.089 n/a n/a 94.857 379.428
Phosphorus (mg) 563.87 n/a 50.855 2.995 1.047 0.089 n/a n/a 618.856 2475.424
Potassium (mg) 627.657 n/a 45.894 7.85 10.0 1.829 n/a n/a 693.229 2772.916
Sodium (mg) 112.264 n/a 36.715 0.333 1.011 0.015 n/a n/a 150.337 601.348
Zinc (mg) 3.9 n/a 0.28 0.02 0.02 0.0 n/a n/a 4.22 16.88
Copper (mg) 4.822 n/a 0.064 0.006 0.003 0.0 n/a n/a 4.896 19.584
Manganese (mg) 0.102 n/a 0.012 0.033 0.003 0.0 n/a n/a 0.15 0.6
Selenium (mcg) 114.3 n/a 9.4 0.3 0.0 0.0 n/a n/a 124.0 496.0
Vitamin A, IU (IU) 84.198 n/a 44.654 0.176 152.053 0.295 n/a n/a 281.376 1125.504
Retinol (mcg) 25.515 n/a 13.396 0.0 0.0 0.0 n/a n/a 38.911 155.644
Vitamin A, RAE (mcg_RAE) 25.515 n/a 13.396 0.0 7.599 0.015 n/a n/a 46.524 186.096
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 91.225 0.044 n/a n/a 91.367 365.468
Vitamin E (mg) 3.06 n/a 0.27 0.0 0.01 0.0 n/a n/a 3.35 13.4
Vitamin D (IU) n/a n/a 37.707 n/a n/a n/a n/a n/a 37.707 150.828
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.313 100.376 0.133 n/a n/a 100.822 403.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 n/a 0.5 0.6 2.4 0.7 n/a n/a 16.2 64.8
Thiamin (mg) 0.051 n/a 0.007 0.004 0.002 0.0 n/a n/a 0.064 0.256
Riboflavin (mg) 1.046 n/a 0.007 0.002 0.002 0.0 n/a n/a 1.058 4.232
Niacin (mg) 5.562 n/a 0.633 0.014 0.024 0.001 n/a n/a 6.234 24.936
Pantothenic acid (mg) 1.276 n/a 0.069 0.012 0.007 0.001 n/a n/a 1.366 5.464
Vitamin B-6 (mg) 0.153 n/a 0.025 0.024 0.002 0.001 n/a n/a 0.205 0.82
Folate (mcg) 12.757 n/a 0.744 0.059 2.744 0.192 n/a n/a 16.496 65.984
Vitamin B-12 (mcg) 3.32 n/a 0.29 0.0 0.0 0.0 n/a n/a 3.6 14.4
Choline (mg) 165.8 n/a 20.1 0.5 0.2 0.1 n/a n/a 186.7 746.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.434 n/a 0.069 0.001 0.001 n/a n/a n/a 0.505 2.02
Threonine (g) 1.709 n/a 0.203 0.003 0.002 n/a n/a n/a 1.918 7.672
Isoleucine (g) 1.735 n/a 0.246 0.004 0.002 n/a n/a n/a 1.987 7.948
Leucine (g) 2.807 n/a 0.399 0.006 0.004 n/a n/a n/a 3.216 12.864
Lysine (g) 2.96 n/a 0.439 0.005 0.003 n/a n/a n/a 3.407 13.628
Methionine (g) 0.893 n/a 0.141 0.002 0.001 n/a n/a n/a 1.037 4.148
Cystine (g) 0.51 n/a 0.057 0.001 0.0 n/a n/a n/a 0.569 2.276
Phenylalanine (g) 1.429 n/a 0.213 0.004 0.003 n/a n/a n/a 1.648 6.592
Tyrosine (g) 1.276 n/a 0.169 0.002 0.001 n/a n/a n/a 1.447 5.788
Valine (g) 1.735 n/a 0.238 0.006 0.003 n/a n/a n/a 1.982 7.928
Arginine (g) 2.909 n/a 0.442 0.012 0.002 n/a n/a n/a 3.365 13.46
Histidine (g) 0.765 n/a 0.102 0.002 0.001 n/a n/a n/a 0.87 3.48
Alanine (g) 2.398 n/a 0.285 0.003 0.004 n/a n/a n/a 2.69 10.76
Aspartic acid (g) 3.827 n/a 0.521 0.01 0.005 n/a n/a n/a 4.363 17.452
Glutamic acid (g) 5.409 n/a 0.861 0.016 0.005 n/a n/a n/a 6.29 25.16
Glycine (g) 2.475 n/a 0.305 0.004 0.003 n/a n/a n/a 2.787 11.148
Proline (g) 1.633 n/a 0.166 0.002 0.004 n/a n/a n/a 1.805 7.22
Serine (g) 1.786 n/a 0.198 0.004 0.003 n/a n/a n/a 1.991 7.964
Cholesterol (mg) 594.488 n/a 37.707 0.0 0.0 0.0 n/a n/a 632.195 2528.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.919 n/a 0.082 0.002 0.002 0.0 n/a n/a 1.004 4.016
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.281 n/a 0.062 0.0 0.005 0.0 n/a n/a 0.348 1.392
Polyunsaturated (g) 1.327 n/a 0.166 0.005 0.002 0.0 n/a n/a 1.5 6.0