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Receta Tagliatelli Con Fungi Im Harissa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Charissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina
113.4g 		veggie stock
470.0g 		mushrooms
219.99g 		garlic
1.96g 		parsley
14.25g 		olive oil
6.75g 		butter
3.53g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 14.38 0.0 6.8 0.12 0.42 0.0 0.03 6.65 28.4 113.6
Total Fat (g) 1.19 0.0 0.75 0.01 0.11 6.75 2.87 4.8 16.48 65.92
Carbohydrates (g) 82.59 6.02 7.22 0.65 0.9 0.0 0.0 0.6 97.97 391.88
Ash (g) 0.87 5.26 1.87 0.03 0.31 0.0 0.07 1.12 9.55 38.2
Calories (kcal) 408.231 23.5 48.398 2.917 5.13 59.67 25.328 72.863 646.037 2584.148
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.26 n/a n/a n/a n/a n/a 3.26 13.04
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 458.72 203.34 1.15 12.5 0.0 0.56 5.42 696.05 2784.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.0 3.63 0.02 0.12 0.0 0.0 0.15 7.92 31.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 2.2 0.0 0.5 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 19.278 0.0 6.6 3.543 19.665 0.068 0.848 220.076 270.077 1080.308
Iron (mg) 4.94 0.0 1.1 0.03 0.88 0.04 0.0 0.15 7.15 28.6
Magnesium (mg) 53.297 n/a 19.799 0.489 7.125 0.0 0.071 8.178 88.96 355.84
Phosphorus (mg) 154.221 n/a 189.192 2.995 8.265 0.0 0.848 128.997 484.518 1938.072
Potassium (mg) 210.919 n/a 699.572 7.85 78.945 0.068 0.848 17.1 1015.302 4061.208
Sodium (mg) 1.134 1880.0 11.0 0.333 7.98 0.135 20.347 297.772 2218.7 8874.8
Zinc (mg) 1.19 n/a 1.14 0.02 0.15 0.0 0.0 0.51 3.02 12.08
Copper (mg) 0.215 n/a 0.704 0.006 0.021 0.0 0.0 0.006 0.952 3.808
Manganese (mg) 0.703 n/a 0.11 0.033 0.023 0.0 0.0 0.004 0.872 3.488
Selenium (mcg) 101.4 n/a 20.5 0.3 0.0 0.0 0.0 4.2 126.3 505.2
Vitamin A, IU (IU) 0.0 1001.1 0.0 0.176 1200.42 0.0 88.277 74.164 2364.137 9456.548
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 23.703 19.703 43.406 173.624
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 59.993 0.0 24.162 20.074 104.229 416.916
Beta Carotene (mcg) n/a n/a 0.0 0.098 720.195 0.0 5.581 5.204 731.079 2924.316
Vitamin E (mg) 0.29 n/a 0.02 0.0 0.11 0.97 0.08 0.04 1.52 6.08
Vitamin D (IU) n/a n/a 39.598 n/a n/a n/a 1.978 5.204 46.781 187.124
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.313 792.443 0.0 0.0 0.0 792.756 3171.024
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.08 0.06 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 4.6 0.6 19.0 0.0 0.0 0.0 24.2 96.8
Thiamin (mg) 0.919 n/a 0.176 0.004 0.013 0.0 0.0 0.007 1.119 4.476
Riboflavin (mg) 0.646 n/a 0.88 0.002 0.014 0.0 0.001 0.061 1.605 6.42
Niacin (mg) 6.793 n/a 7.942 0.014 0.187 0.0 0.001 0.05 14.986 59.944
Pantothenic acid (mg) 0.658 n/a 3.3 0.012 0.057 0.0 0.004 0.084 4.114 16.456
Vitamin B-6 (mg) 0.113 n/a 0.22 0.024 0.013 0.0 0.0 0.017 0.387 1.548
Folate (mcg) 207.517 n/a 35.199 0.059 21.66 0.0 0.106 1.301 265.842 1063.368
Vitamin B-12 (mcg) 0.0 n/a 0.09 0.0 0.0 0.0 0.01 0.22 0.32 1.28
Choline (mg) n/a n/a 38.1 0.5 1.8 0.0 0.7 2.9 43.9 175.6
Folic acid (mcg) 125.871 n/a 0.0 0.0 0.0 0.0 0.0 0.0 125.871 503.484
Tryptophan (g) 0.181 n/a 0.088 0.001 0.007 0.0 0.0 0.089 0.368 1.472
Threonine (g) 0.386 n/a 0.242 0.003 0.017 0.0 0.001 0.245 0.895 3.58
Isoleucine (g) 0.556 n/a 0.176 0.004 0.017 0.0 0.002 0.351 1.106 4.424
Leucine (g) 0.987 n/a 0.264 0.006 0.029 0.0 0.003 0.641 1.929 7.716
Lysine (g) 0.272 n/a 0.242 0.005 0.026 0.0 0.002 0.615 1.163 4.652
Methionine (g) 0.227 n/a 0.066 0.002 0.006 0.0 0.001 0.178 0.479 1.916
Cystine (g) 0.408 n/a 0.022 0.001 0.001 0.0 0.0 0.045 0.478 1.912
Phenylalanine (g) 0.703 n/a 0.198 0.004 0.021 0.0 0.001 0.357 1.284 5.136
Tyrosine (g) 0.374 n/a 0.088 0.002 0.011 0.0 0.001 0.372 0.848 3.392
Valine (g) 0.612 n/a 0.506 0.006 0.024 0.0 0.002 0.455 1.606 6.424
Arginine (g) 0.533 n/a 0.176 0.012 0.017 0.0 0.001 0.245 0.985 3.94
Histidine (g) 0.295 n/a 0.132 0.002 0.009 0.0 0.001 0.257 0.695 2.78
Alanine (g) 0.42 n/a 0.44 0.003 0.029 0.0 0.001 0.195 1.087 4.348
Aspartic acid (g) 0.59 n/a 0.44 0.01 0.041 0.0 0.002 0.416 1.499 5.996
Glutamic acid (g) 5.182 n/a 0.748 0.016 0.036 0.0 0.006 1.526 7.514 30.056
Glycine (g) 0.454 n/a 0.198 0.004 0.021 0.0 0.001 0.115 0.793 3.172
Proline (g) 1.588 n/a 0.176 0.002 0.03 0.0 0.003 0.777 2.575 10.3
Serine (g) 0.68 n/a 0.198 0.004 0.02 0.0 0.002 0.385 1.289 5.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.595 12.639 20.234 80.936
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.0 0.088 0.002 0.019 0.932 1.815 3.05 6.075 24.3
Phytosterols (mg) n/a n/a n/a n/a 0.713 14.918 n/a n/a 15.63 62.52
Monounsaturated Fat (g) 0.136 n/a 0.0 0.0 0.043 4.925 0.743 1.398 7.244 28.976
Polyunsaturated (g) 0.488 n/a 0.308 0.005 0.017 0.71 0.107 0.106 1.741 6.964