Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg fresh red chillies deseeded and finely sliced
1 x good handful of your favourite black olives
455 gm taglierini (qv taglierini
1 x salt and freshly grnd black pepper
1 x good handful of flatleaf parsley very finely minced
1 x little extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		mullet
28.33g 		garlic
0.65g 		sun
14.25g 		wine
37.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.48 0.04 1.68 0.03 n/a n/a 7.23 28.92
Total Fat (g) 20.25 1.07 0.0 2.57 0.0 n/a n/a 23.89 95.56
Carbohydrates (g) 0.0 0.0 0.22 9.58 1.01 n/a n/a 10.8 43.2
Ash (g) 0.0 0.34 0.01 n/a 0.09 n/a n/a 0.44 1.76
Calories (kcal) 179.01 33.149 0.972 66.548 30.71 n/a n/a 310.389 1241.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 3.8 15.2
Water (g) 0.0 21.82 0.38 0.2 32.03 n/a n/a 54.43 217.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.91 0.29 n/a n/a 3.21 12.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.8 3.2
Calcium (mg) 0.203 11.616 1.181 12.255 2.96 n/a n/a 28.215 112.86
Iron (mg) 0.11 0.29 0.01 0.62 0.14 n/a n/a 1.17 4.68
Magnesium (mg) 0.0 8.216 0.163 12.968 4.07 n/a n/a 25.417 101.668
Phosphorus (mg) 0.0 62.615 0.998 41.895 7.4 n/a n/a 112.908 451.632
Potassium (mg) 0.203 101.147 2.617 55.29 36.63 n/a n/a 195.886 783.544
Sodium (mg) 0.405 18.416 0.111 4.703 1.85 n/a n/a 25.485 101.94
Zinc (mg) 0.0 0.15 0.01 0.29 0.05 n/a n/a 0.49 1.96
Copper (mg) 0.0 0.014 0.002 0.041 0.004 n/a n/a 0.061 0.244
Manganese (mg) 0.0 0.006 0.011 n/a 0.044 n/a n/a 0.061 0.244
Selenium (mcg) 0.0 10.3 0.1 2.5 0.1 n/a n/a 13.0 52.0
Vitamin A, IU (IU) 0.0 34.849 0.059 n/a 0.0 n/a n/a 34.908 139.632
Retinol (mcg) 0.0 10.483 0.0 0.0 0.0 n/a n/a 10.483 41.932
Vitamin A, RAE (mcg_RAE) 0.0 10.483 0.0 0.0 0.0 n/a n/a 10.483 41.932
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 n/a n/a 0.033 0.132
Vitamin E (mg) 2.91 0.28 0.0 0.55 0.0 n/a n/a 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 n/a n/a 0.104 0.416
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.6 2.4
Thiamin (mg) 0.0 0.025 0.001 0.044 0.004 n/a n/a 0.075 0.3
Riboflavin (mg) 0.0 0.023 0.001 0.026 0.007 n/a n/a 0.056 0.224
Niacin (mg) 0.0 1.473 0.005 0.135 0.063 n/a n/a 1.676 6.704
Pantothenic acid (mg) 0.0 0.215 0.004 n/a 0.015 n/a n/a 0.234 0.936
Vitamin B-6 (mg) 0.0 0.122 0.008 0.017 0.019 n/a n/a 0.166 0.664
Folate (mcg) 0.0 2.55 0.02 4.845 0.37 n/a n/a 7.785 31.14
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.0 n/a n/a 0.07 0.28
Choline (mg) 0.1 18.4 0.2 5.0 1.9 n/a n/a 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.062 0.0 n/a n/a n/a n/a 0.063 0.252
Threonine (g) 0.0 0.241 0.001 n/a n/a n/a n/a 0.242 0.968
Isoleucine (g) 0.0 0.252 0.001 n/a n/a n/a n/a 0.254 1.016
Leucine (g) 0.0 0.445 0.002 n/a n/a n/a n/a 0.447 1.788
Lysine (g) 0.0 0.504 0.002 n/a n/a n/a n/a 0.506 2.024
Methionine (g) 0.0 0.161 0.001 n/a n/a n/a n/a 0.162 0.648
Cystine (g) 0.0 0.059 0.0 n/a n/a n/a n/a 0.06 0.24
Phenylalanine (g) 0.0 0.215 0.001 n/a n/a n/a n/a 0.217 0.868
Tyrosine (g) 0.0 0.184 0.001 n/a n/a n/a n/a 0.185 0.74
Valine (g) 0.0 0.283 0.002 n/a n/a n/a n/a 0.285 1.14
Arginine (g) 0.0 0.329 0.004 n/a n/a n/a n/a 0.333 1.332
Histidine (g) 0.0 0.161 0.001 n/a n/a n/a n/a 0.162 0.648
Alanine (g) 0.0 0.331 0.001 n/a n/a n/a n/a 0.332 1.328
Aspartic acid (g) 0.0 0.561 0.003 n/a n/a n/a n/a 0.564 2.256
Glutamic acid (g) 0.0 0.819 0.005 n/a n/a n/a n/a 0.824 3.296
Glycine (g) 0.0 0.263 0.001 n/a n/a n/a n/a 0.265 1.06
Proline (g) 0.0 0.193 0.001 n/a n/a n/a n/a 0.193 0.772
Serine (g) 0.0 0.224 0.001 n/a n/a n/a n/a 0.225 0.9
Cholesterol (mg) 0.0 13.883 0.0 0.0 0.0 n/a n/a 13.883 55.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.317 0.001 0.316 0.0 n/a n/a 3.431 13.724
Phytosterols (mg) 44.753 n/a n/a n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 14.774 0.306 0.0 0.832 0.0 n/a n/a 15.913 63.652
Polyunsaturated (g) 2.13 0.204 0.002 0.453 0.0 n/a n/a 2.789 11.156