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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tagliolini, preferably fresh
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		lemon zest
1.0g 		lemon juice
30.5g 		chickpeas
60.0g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.12 2.97 0.42 n/a n/a 8.22 11.74 46.96
Total Fat (g) 10.13 0.0 0.0 0.68 0.11 n/a n/a 10.94 21.86 87.44
Carbohydrates (g) 0.0 0.16 2.63 13.57 0.9 n/a n/a 0.42 17.68 70.72
Ash (g) 0.0 0.01 0.08 0.97 0.31 n/a n/a 1.3 2.66 10.64
Calories (kcal) 89.505 0.47 7.625 71.4 5.13 n/a n/a 132.99 307.12 1228.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.82 27.67 41.81 12.5 n/a n/a 12.13 94.93 379.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.73 n/a 0.12 n/a n/a 0.17 1.07 4.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 2.6 0.5 n/a n/a 0.0 3.3 13.2
Calcium (mg) 0.101 1.34 2.135 19.2 19.665 n/a n/a 237.93 280.371 1121.484
Iron (mg) 0.06 0.01 0.01 0.81 0.88 n/a n/a 0.22 1.99 7.96
Magnesium (mg) 0.0 0.15 1.83 17.4 7.125 n/a n/a 9.24 35.745 142.98
Phosphorus (mg) 0.0 0.12 1.83 54.0 8.265 n/a n/a 168.96 233.175 932.7
Potassium (mg) 0.101 1.6 37.82 103.2 78.945 n/a n/a 32.34 254.006 1016.024
Sodium (mg) 0.203 0.06 0.305 179.4 7.98 n/a n/a 204.93 392.878 1571.512
Zinc (mg) 0.0 0.0 0.02 0.64 0.15 n/a n/a 1.03 1.83 7.32
Copper (mg) 0.0 0.001 0.009 0.102 0.021 n/a n/a 0.01 0.143 0.572
Manganese (mg) 0.0 n/a 0.003 0.36 0.023 n/a n/a 0.003 0.389 1.556
Selenium (mcg) 0.0 0.0 0.0 1.7 0.0 n/a n/a 4.6 6.3 25.2
Vitamin A, IU (IU) 0.0 0.5 6.1 12.6 1200.42 n/a n/a 330.66 1550.28 6201.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.305 0.6 59.993 n/a n/a 87.45 148.378 593.512
Beta Carotene (mcg) 0.0 0.07 0.915 7.2 720.195 n/a n/a 28.05 756.43 3025.72
Vitamin E (mg) 1.45 0.0 0.05 n/a 0.11 n/a n/a 0.1 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 2.745 0.0 792.443 n/a n/a 0.0 795.368 3181.472
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 14.0 2.3 19.0 n/a n/a 0.0 36.6 146.4
Thiamin (mg) 0.0 0.001 0.009 0.018 0.013 n/a n/a 0.01 0.05 0.2
Riboflavin (mg) 0.0 0.001 0.003 0.018 0.014 n/a n/a 0.125 0.162 0.648
Niacin (mg) 0.0 0.004 0.031 0.084 0.187 n/a n/a 0.026 0.332 1.328
Pantothenic acid (mg) 0.0 0.003 0.031 0.18 0.057 n/a n/a 0.135 0.406 1.624
Vitamin B-6 (mg) 0.0 0.002 0.015 0.282 0.013 n/a n/a 0.023 0.335 1.34
Folate (mcg) 0.0 0.13 3.965 40.2 21.66 n/a n/a 5.94 71.895 287.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.27 0.27 1.08
Choline (mg) 0.0 0.1 1.6 19.6 1.8 n/a n/a 5.4 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.03 0.007 n/a n/a 0.106 0.143 0.572
Threonine (g) 0.0 n/a n/a 0.108 0.017 n/a n/a 0.294 0.419 1.676
Isoleucine (g) 0.0 n/a n/a 0.126 0.017 n/a n/a 0.512 0.655 2.62
Leucine (g) 0.0 n/a n/a 0.21 0.029 n/a n/a 0.789 1.027 4.108
Lysine (g) 0.0 n/a n/a 0.198 0.026 n/a n/a 0.683 0.907 3.628
Methionine (g) 0.0 n/a n/a 0.042 0.006 n/a n/a 0.215 0.262 1.048
Cystine (g) 0.0 n/a n/a 0.042 0.001 n/a n/a 0.043 0.086 0.344
Phenylalanine (g) 0.0 n/a n/a 0.162 0.021 n/a n/a 0.432 0.616 2.464
Tyrosine (g) 0.0 n/a n/a 0.072 0.011 n/a n/a 0.396 0.479 1.916
Valine (g) 0.0 n/a n/a 0.126 0.024 n/a n/a 0.548 0.698 2.792
Arginine (g) 0.0 n/a n/a 0.282 0.017 n/a n/a 0.31 0.609 2.436
Histidine (g) 0.0 n/a n/a 0.084 0.009 n/a n/a 0.287 0.38 1.52
Alanine (g) 0.0 n/a n/a 0.126 0.029 n/a n/a 0.231 0.386 1.544
Aspartic acid (g) 0.0 n/a n/a 0.348 0.041 n/a n/a 0.528 0.917 3.668
Glutamic acid (g) 0.0 n/a n/a 0.522 0.036 n/a n/a 2.01 2.567 10.268
Glycine (g) 0.0 n/a n/a 0.126 0.021 n/a n/a 0.142 0.289 1.156
Proline (g) 0.0 n/a n/a 0.12 0.03 n/a n/a 0.927 1.077 4.308
Serine (g) 0.0 n/a n/a 0.15 0.02 n/a n/a 0.482 0.652 2.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.65 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.0 0.072 0.019 n/a n/a 6.96 8.449 33.796
Phytosterols (mg) 22.376 0.35 n/a n/a 0.713 n/a n/a n/a 23.439 93.756
Monounsaturated Fat (g) 7.387 0.0 0.0 0.156 0.043 n/a n/a 3.099 10.685 42.74
Polyunsaturated (g) 1.065 0.001 0.0 0.306 0.017 n/a n/a 0.31 1.699 6.796