Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 lemon
1 x salt and freshly grnd black pepper 90g parmesan cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
0.65g 		courgettes
280.25g 		basil
0.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 3.39 0.0 n/a 3.44 13.76
Total Fat (g) 13.5 0.0 0.5 0.0 n/a 14.01 56.04
Carbohydrates (g) 0.0 0.22 9.39 0.0 n/a 9.61 38.44
Ash (g) 0.0 0.01 1.74 0.0 n/a 1.75 7.0
Calories (kcal) 119.34 0.972 44.84 0.018 n/a 165.171 660.684
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 2.1 0.0 n/a 2.1 8.4
Fructose (g) n/a n/a 2.66 0.0 n/a 2.66 10.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 265.23 0.07 n/a 265.68 1062.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 4.85 0.0 n/a 4.86 19.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 n/a 3.1 12.4
Calcium (mg) 0.135 1.181 42.038 0.142 n/a 43.495 173.98
Iron (mg) 0.08 0.01 0.98 0.0 n/a 1.07 4.28
Magnesium (mg) 0.0 0.163 47.643 0.051 n/a 47.857 191.428
Phosphorus (mg) 0.0 0.998 106.495 0.045 n/a 107.538 430.152
Potassium (mg) 0.135 2.617 734.255 0.236 n/a 737.243 2948.972
Sodium (mg) 0.27 0.111 28.025 0.003 n/a 28.409 113.636
Zinc (mg) 0.0 0.01 0.81 0.0 n/a 0.82 3.28
Copper (mg) 0.0 0.002 0.14 0.0 n/a 0.142 0.568
Manganese (mg) 0.0 0.011 0.504 0.001 n/a 0.516 2.064
Selenium (mcg) 0.0 0.1 0.6 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 0.059 560.5 4.22 n/a 564.779 2259.116
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.025 0.211 n/a 28.236 112.944
Beta Carotene (mcg) 0.0 0.033 336.3 2.514 n/a 338.846 1355.384
Vitamin E (mg) 1.94 0.0 0.34 0.0 n/a 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 5955.313 4.52 n/a 5959.937 23839.748
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 47.6 0.0 n/a 47.9 191.6
Thiamin (mg) 0.0 0.001 0.14 0.0 n/a 0.141 0.564
Riboflavin (mg) 0.0 0.001 0.392 0.0 n/a 0.393 1.572
Niacin (mg) 0.0 0.005 1.373 0.001 n/a 1.379 5.516
Pantothenic acid (mg) 0.0 0.004 0.448 0.0 n/a 0.452 1.808
Vitamin B-6 (mg) 0.0 0.008 0.617 0.0 n/a 0.625 2.5
Folate (mcg) 0.0 0.02 81.273 0.054 n/a 81.346 325.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 26.6 0.0 n/a 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.028 0.0 n/a 0.029 0.116
Threonine (g) 0.0 0.001 0.084 0.0 n/a 0.085 0.34
Isoleucine (g) 0.0 0.001 0.112 0.0 n/a 0.114 0.456
Leucine (g) 0.0 0.002 0.196 0.0 n/a 0.198 0.792
Lysine (g) 0.0 0.002 0.196 0.0 n/a 0.198 0.792
Methionine (g) 0.0 0.001 0.056 0.0 n/a 0.057 0.228
Cystine (g) 0.0 0.0 0.028 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.0 0.001 0.112 0.0 n/a 0.113 0.452
Tyrosine (g) 0.0 0.001 0.084 0.0 n/a 0.085 0.34
Valine (g) 0.0 0.002 0.14 0.0 n/a 0.142 0.568
Arginine (g) 0.0 0.004 0.14 0.0 n/a 0.144 0.576
Histidine (g) 0.0 0.001 0.084 0.0 n/a 0.085 0.34
Alanine (g) 0.0 0.001 0.168 0.0 n/a 0.169 0.676
Aspartic acid (g) 0.0 0.003 0.42 0.0 n/a 0.424 1.696
Glutamic acid (g) 0.0 0.005 0.364 0.0 n/a 0.37 1.48
Glycine (g) 0.0 0.001 0.14 0.0 n/a 0.142 0.568
Proline (g) 0.0 0.001 0.112 0.0 n/a 0.113 0.452
Serine (g) 0.0 0.001 0.14 0.0 n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.112 0.0 n/a 1.977 7.908
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 0.0 0.028 0.0 n/a 9.878 39.512
Polyunsaturated (g) 1.42 0.002 0.224 0.0 n/a 1.646 6.584