Receta Tah Chin (Yogurt, Lamb And Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
114.91g 		yogurt salt
94.58g 		pepper
0.0g 		turmeric
0.37g 		saffron threads
0.06g 		rice
92.5g 		water
316.0g 		egg yolks
0.0g 		ghee
8.54g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 20.16 0.28 n/a 0.03 0.01 6.6 0.0 n/a 0.02 0.0 27.09 162.54
Total Fat (g) 21.44 66.21 n/a 0.04 0.0 0.61 0.0 n/a 8.5 0.0 96.8 580.8
Carbohydrates (g) 0.0 0.47 n/a 0.24 0.04 73.95 0.0 n/a 0.0 0.0 74.7 448.2
Ash (g) 1.06 n/a n/a 0.02 0.0 0.59 0.32 n/a n/a 0.0 1.99 11.94
Calories (kcal) 279.23 595.875 n/a 1.298 0.181 337.625 0.0 n/a 74.825 0.0 1289.034 7734.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.07 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.59 26.48 n/a 0.04 0.01 10.75 315.68 n/a 0.02 2.46 428.04 2568.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 n/a 0.11 0.0 n/a 0.0 0.0 0.12 0.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 1.2 0.0 n/a 0.0 0.0 1.3 7.8
Calcium (mg) 13.789 18.917 n/a 0.671 0.065 25.9 9.48 n/a 0.342 0.074 69.237 415.422
Iron (mg) 1.86 0.01 n/a 0.15 0.01 3.99 0.0 n/a 0.0 0.0 6.02 36.12
Magnesium (mg) 25.28 1.892 n/a 0.708 0.154 23.125 3.16 n/a 0.0 0.025 54.343 326.058
Phosphorus (mg) 190.75 15.133 n/a 0.983 0.147 106.375 0.0 n/a 0.256 0.0 313.644 1881.864
Potassium (mg) 274.634 23.646 n/a 9.258 1.006 106.375 0.0 n/a 0.427 0.0 415.346 2492.076
Sodium (mg) 67.797 558.042 n/a 0.139 0.086 4.625 12.64 n/a 0.171 0.099 643.598 3861.588
Zinc (mg) 4.04 0.09 n/a 0.02 0.0 1.01 0.03 n/a 0.0 0.0 5.2 31.2
Copper (mg) 0.126 0.0 n/a 0.002 0.0 0.204 0.032 n/a 0.0 0.0 0.364 2.184
Manganese (mg) 0.023 n/a n/a 0.029 0.017 1.008 0.0 n/a n/a 0.0 1.077 6.462
Selenium (mcg) 22.6 0.0 n/a 0.0 0.0 14.0 0.0 n/a 0.0 0.0 36.6 219.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.309 0.0 0.0 n/a n/a 0.0 0.309 1.854
Retinol (mcg) 0.0 726.4 n/a 0.0 0.0 0.0 0.0 n/a 70.383 0.0 796.783 4780.698
Vitamin A, RAE (mcg_RAE) 0.0 774.638 n/a 0.0 0.016 0.0 0.0 n/a 71.75 0.0 846.403 5078.418
Beta Carotene (mcg) n/a 576.958 n/a 0.0 n/a 0.0 0.0 n/a 16.485 0.0 593.444 3560.664
Vitamin E (mg) n/a 4.73 n/a 0.01 n/a 0.1 0.0 n/a 0.24 0.0 5.08 30.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.2
Thiamin (mg) 0.138 0.009 n/a 0.001 0.0 0.537 0.0 n/a 0.0 0.0 0.684 4.104
Riboflavin (mg) 0.253 0.019 n/a 0.001 0.0 0.046 0.0 n/a 0.001 0.0 0.32 1.92
Niacin (mg) 6.975 0.009 n/a 0.019 0.001 3.876 0.0 n/a 0.0 0.0 10.88 65.28
Pantothenic acid (mg) 0.781 n/a n/a n/a n/a 0.934 0.0 n/a n/a 0.0 1.716 10.296
Vitamin B-6 (mg) 0.161 0.047 n/a 0.007 0.001 0.148 0.0 n/a 0.0 0.0 0.363 2.178
Folate (mcg) 21.833 0.946 n/a 0.143 0.054 213.675 0.0 n/a 0.0 0.0 236.651 1419.906
Vitamin B-12 (mcg) 2.8 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.86 17.16
Choline (mg) n/a 11.7 n/a 0.2 n/a 5.4 0.0 n/a 1.9 0.0 19.2 115.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 206.275 0.0 n/a 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.241 n/a n/a n/a n/a 0.074 n/a n/a n/a n/a 0.315 1.89
Threonine (g) 0.862 n/a n/a n/a n/a 0.241 n/a n/a n/a n/a 1.102 6.612
Isoleucine (g) 0.977 n/a n/a n/a n/a 0.287 n/a n/a n/a n/a 1.263 7.578
Leucine (g) 1.574 n/a n/a n/a n/a 0.546 n/a n/a n/a n/a 2.12 12.72
Lysine (g) 1.781 n/a n/a n/a n/a 0.241 n/a n/a n/a n/a 2.022 12.132
Methionine (g) 0.517 n/a n/a n/a n/a 0.157 n/a n/a n/a n/a 0.674 4.044
Cystine (g) 0.241 n/a n/a n/a n/a 0.139 n/a n/a n/a n/a 0.38 2.28
Phenylalanine (g) 0.816 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 1.167 7.002
Tyrosine (g) 0.678 n/a n/a n/a n/a 0.222 n/a n/a n/a n/a 0.9 5.4
Valine (g) 1.092 n/a n/a n/a n/a 0.407 n/a n/a n/a n/a 1.499 8.994
Arginine (g) 1.195 n/a n/a n/a n/a 0.546 n/a n/a n/a n/a 1.741 10.446
Histidine (g) 0.643 n/a n/a n/a n/a 0.157 n/a n/a n/a n/a 0.801 4.806
Alanine (g) 1.218 n/a n/a n/a n/a 0.379 n/a n/a n/a n/a 1.597 9.582
Aspartic acid (g) 1.77 n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 2.389 14.334
Glutamic acid (g) 2.93 n/a n/a n/a n/a 1.286 n/a n/a n/a n/a 4.216 25.296
Glycine (g) 0.988 n/a n/a n/a n/a 0.305 n/a n/a n/a n/a 1.293 7.758
Proline (g) 0.85 n/a n/a n/a n/a 0.315 n/a n/a n/a n/a 1.165 6.99
Serine (g) 0.747 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 1.098 6.588
Cholesterol (mg) 80.437 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.867 0.0 102.303 613.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.273 12.58 n/a 0.011 0.001 0.167 0.0 n/a 5.289 0.0 27.321 163.926
Phytosterols (mg) n/a n/a n/a 0.301 n/a n/a n/a n/a n/a n/a 0.301 1.806
Monounsaturated Fat (g) 8.791 37.739 n/a 0.006 0.0 0.194 0.0 n/a 2.454 0.0 49.184 295.104
Polyunsaturated (g) 1.701 13.242 n/a 0.008 0.001 0.167 0.0 n/a 0.315 0.0 15.433 92.598