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Tahini
by
Shirley
Calificación: 4.5
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%20or%20sesame%20paste%20is%20a%20paste%20of%20ground%20sesame%20seeds%20used%20in%20cooking.%20North%20African/West%20Asian%20tahini%20is%20made%20of%20hulled,%20lightly%20roasted%20seeds.%20East%20Asian%20sesame%20paste%20is%20made%20of%20unhulled%20seeds.%20So%20that%20explains%20the%20brown%20colour%20of%20my%20tahini.%3C/p%3E%3Cp%3ETahini%20is%20a%20major%20component%20of%20hummus%20and%20other%20Middle%20Eastern%20foods.%20It%20is%20sold%20fresh%20or%20dehydrated.%3C/p%3E%3Cp%3ESesame%20paste%20is%20an%20ingredient%20in%20some%20Chinese,%20Korean,%20and%20Japanese%20dishes;%20it%20is%20used%20in%20some%20versions%20of%20the%20Szechuan%20dish%20Dan%20dan%20noodles.%20Because%20East%20Asian%20sesame%20paste%20is%20made%20from%20unhulled%20seeds,%20it%20is%20more%20bitter%20than%20tahini.%3C/p%3E%3Cp%3EI%20have%20added%20honey%20to%20my%20tahini,%20so%20it%20can%20be%20used%20as%20a%20spread%20on%20toast,%20or%20as%20a%20sandwhich%20for%20kids.%20Sweet%20tahini%20can%20be%20used%20as%20you%20would%20use%20peanut%20butter.%3C/p%3E%3Cp%3Eunhulled%20sesame%20seeds%3C/p%3E%3Cp%3EHealth%20Benefits%20of%20Sesame%3C/p%3E%3Cp%3Every%20good%20source%20of%20manganese%20and%20copper,%3C/p%3E%3Cp%3Egood%20source%20of%20calcium,%20magnesium,%20iron,%20phosphorus,%20vitamin%20B1,%20zinc%20and%20dietary%20fiber.%3C/p%3E%3Cp%3ESesame%20contains%20two%20unique%20substances:%20sesamin%20and%20sesamolin.%20Both%20of%20these%20substances%20belong%20to%20a%20group%20of%20special%20beneficial%20fibers%20called%20lignans,%20which-%3C/p%3E%3Cp%3Ehave%20a%20cholesterol-lowering%20effect%3C/p%3E%3Cp%3Eprevents%20high%20blood%20pressure%3C/p%3E%3Cp%3ESesamin%20has%20also%20been%20found%20to%20protect%20the%20liver%20from%20oxidative%20damage.%3C/p%3E%3Cp%3EIngredients-%3C/p%3E%3Cp%3EPreparation-%3C/p%3E%3Cp%3EMicrowave%20or%20toast%20the%20seeds%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20oil%20and%20pulse%20till%20you%20get%20a%20paste.%3C/p%3E%3Cp%3EAdd%20honey%20to%20sweeten.%3C/p%3E){kind=link}