Receta Tahini-Dill Tuna Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons prepared tahini sauce
1 tablespoon nonpareil capers
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		albacore tuna
141.75g 		mayonnaise
30.0g 		onion
37.26g 		dill
0.33g 		pepper
0.0g 		tomatoes
331.24g 		Total Per Serving Total for Recipe
Protein (g) 33.48 0.0 0.3 0.01 n/a 2.91 36.71 36.71
Total Fat (g) 4.21 23.34 0.03 0.0 n/a 0.66 28.25 28.25
Carbohydrates (g) 0.0 0.09 2.81 0.02 n/a 12.98 15.91 15.91
Ash (g) 2.07 0.12 0.13 0.01 n/a 1.66 3.98 3.98
Calories (kcal) 181.44 206.4 11.924 0.142 n/a 59.623 459.529 459.529
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a 0.0 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a 4.14 4.98 4.98
Fructose (g) n/a n/a 0.75 n/a n/a 4.54 5.29 5.29
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 103.75 6.51 34.0 0.28 n/a 313.02 457.56 457.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.87 n/a n/a 8.71 10.67 10.67
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 4.0 4.3 4.3
Calcium (mg) 19.845 2.1 7.452 0.687 n/a 33.124 63.209 63.209
Iron (mg) 1.37 0.07 0.1 0.02 n/a 0.89 2.46 2.46
Magnesium (mg) 46.778 0.3 3.354 0.182 n/a 36.436 87.049 87.049
Phosphorus (mg) 307.598 7.5 10.061 0.218 n/a 79.498 404.874 404.874
Potassium (mg) 335.948 4.2 44.342 2.438 n/a 785.039 1171.967 1171.967
Sodium (mg) 534.398 145.8 2.981 0.202 n/a 16.562 699.942 699.942
Zinc (mg) 0.68 0.04 0.05 0.0 n/a 0.56 1.33 1.33
Copper (mg) 0.057 0.0 0.022 0.0 n/a 0.199 0.278 0.278
Manganese (mg) 0.028 n/a 0.03 0.004 n/a 0.364 0.427 0.427
Selenium (mcg) 93.1 0.5 0.2 n/a n/a 0.0 93.8 93.8
Vitamin A, IU (IU) 28.35 0.0 0.373 25.5 n/a 2759.229 2813.452 2813.452
Retinol (mcg) 8.505 0.0 n/a 0.0 n/a 0.0 8.505 8.505
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 1.275 n/a 139.121 148.901 148.901
Beta Carotene (mcg) 0.0 0.0 0.373 n/a n/a 1487.268 1487.64 1487.64
Vitamin E (mg) 1.2 3.54 0.01 n/a n/a 1.79 6.54 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 8522.805 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 0.0 2.236 n/a n/a 407.425 409.661 409.661
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.4 0.44 0.44
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.8 0.3 n/a 42.1 44.1 44.1
Thiamin (mg) 0.014 0.003 0.015 0.0 n/a 0.132 0.165 0.165
Riboflavin (mg) 0.057 0.018 0.007 0.001 n/a 0.066 0.149 0.149
Niacin (mg) 8.222 0.003 0.048 0.005 n/a 1.954 10.232 10.232
Pantothenic acid (mg) 0.17 n/a 0.037 0.001 n/a 0.298 0.507 0.507
Vitamin B-6 (mg) 0.312 0.003 0.048 0.001 n/a 0.265 0.629 0.629
Folate (mcg) 2.835 0.0 8.57 0.496 n/a 49.686 61.587 61.587
Vitamin B-12 (mcg) 1.66 0.0 n/a 0.0 n/a 0.0 1.66 1.66
Choline (mg) 41.5 0.2 2.0 n/a n/a 22.2 66.0 66.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.383 n/a 0.004 0.0 n/a 0.033 0.42 0.42
Threonine (g) 1.474 n/a 0.007 0.0 n/a 0.099 1.581 1.581
Isoleucine (g) 1.545 n/a 0.004 0.001 n/a 0.066 1.616 1.616
Leucine (g) 2.722 n/a 0.011 0.001 n/a 0.099 2.833 2.833
Lysine (g) 3.076 n/a 0.011 0.001 n/a 0.099 3.187 3.187
Methionine (g) 0.992 n/a 0.004 0.0 n/a 0.033 1.029 1.029
Cystine (g) 0.354 n/a 0.004 0.0 n/a 0.033 0.391 0.391
Phenylalanine (g) 1.304 n/a 0.007 0.0 n/a 0.232 1.544 1.544
Tyrosine (g) 1.134 n/a 0.004 0.0 n/a 0.033 1.171 1.171
Valine (g) 1.729 n/a 0.007 0.0 n/a 0.066 1.804 1.804
Arginine (g) 1.999 n/a 0.041 0.0 n/a 0.066 2.106 2.106
Histidine (g) 0.992 n/a 0.004 0.0 n/a 0.033 1.029 1.029
Alanine (g) 2.027 n/a 0.007 0.001 n/a 0.099 2.135 2.135
Aspartic acid (g) 3.43 n/a 0.026 0.001 n/a 0.464 3.921 3.921
Glutamic acid (g) 5.004 n/a 0.067 0.001 n/a 1.424 6.496 6.496
Glycine (g) 1.602 n/a 0.007 0.001 n/a 0.066 1.676 1.676
Proline (g) 1.191 n/a 0.007 0.001 n/a 0.066 1.265 1.265
Serine (g) 1.361 n/a 0.007 0.001 n/a 0.099 1.468 1.468
Cholesterol (mg) 59.535 0.0 0.0 0.0 n/a 0.0 59.535 59.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.12 3.234 n/a 0.0 n/a 0.099 4.453 4.453
Phytosterols (mg) n/a n/a n/a n/a n/a 23.187 23.187 23.187
Monounsaturated Fat (g) 1.106 5.409 n/a 0.003 n/a 0.099 6.617 6.617
Polyunsaturated (g) 1.573 13.662 n/a 0.0 n/a 0.265 15.501 15.501