Receta Tahini Graham Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham crackers
18.9g 		maple syrup
6.25g 		sesame tahini
3.75g 		water
0.93g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.64 0.0 1.96 15.68
Total Fat (g) 1.89 0.01 2.02 0.0 3.92 31.36
Carbohydrates (g) 14.4 4.19 0.79 0.0 19.39 155.12
Ash (g) 0.53 0.04 0.19 0.0 0.76 6.08
Calories (kcal) 80.136 16.313 22.313 0.0 118.761 950.088
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.52 n/a n/a 3.52 28.16
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.15 1.2
Fructose (g) n/a 0.06 n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 2.01 0.11 0.92 3.73 29.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.35 3.72 0.02 0.0 8.09 64.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 1.0 8.0
Calcium (mg) 14.931 4.188 15.975 0.028 35.121 280.968
Iron (mg) 0.78 0.08 0.34 0.0 1.19 9.52
Magnesium (mg) 11.151 0.875 3.563 0.009 15.598 124.784
Phosphorus (mg) 38.178 0.125 27.45 0.0 65.753 526.024
Potassium (mg) 33.453 12.75 15.525 0.0 61.728 493.824
Sodium (mg) 124.551 0.563 4.313 0.037 129.463 1035.704
Zinc (mg) 0.37 0.26 0.17 0.0 0.8 6.4
Copper (mg) 0.006 0.004 0.06 0.0 0.071 0.568
Manganese (mg) n/a 0.206 0.055 0.0 0.261 2.088
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 2.513 0.0 2.513 20.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.113 0.0 0.113 0.904
Beta Carotene (mcg) n/a 0.0 1.5 0.0 1.5 12.0
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.001 0.046 0.0 0.09 0.72
Riboflavin (mg) 0.045 0.001 0.018 0.0 0.064 0.512
Niacin (mg) 0.714 0.002 0.204 0.0 0.921 7.368
Pantothenic acid (mg) n/a 0.003 0.026 0.0 0.028 0.224
Vitamin B-6 (mg) 0.019 0.0 0.006 0.0 0.025 0.2
Folate (mcg) 8.694 0.0 3.675 0.0 12.369 98.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.0 0.0 1.1 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.014 0.112
Threonine (g) n/a n/a 0.027 n/a 0.027 0.216
Isoleucine (g) n/a n/a 0.027 n/a 0.027 0.216
Leucine (g) n/a n/a 0.049 n/a 0.049 0.392
Lysine (g) n/a n/a 0.021 n/a 0.021 0.168
Methionine (g) n/a n/a 0.021 n/a 0.021 0.168
Cystine (g) n/a n/a 0.013 n/a 0.013 0.104
Phenylalanine (g) n/a n/a 0.034 n/a 0.034 0.272
Tyrosine (g) n/a n/a 0.027 n/a 0.027 0.216
Valine (g) n/a n/a 0.036 n/a 0.036 0.288
Arginine (g) n/a n/a 0.095 n/a 0.095 0.76
Histidine (g) n/a n/a 0.019 n/a 0.019 0.152
Alanine (g) n/a n/a 0.033 n/a 0.033 0.264
Aspartic acid (g) n/a n/a 0.059 n/a 0.059 0.472
Glutamic acid (g) n/a n/a 0.142 n/a 0.142 1.136
Glycine (g) n/a n/a 0.044 n/a 0.044 0.352
Proline (g) n/a n/a 0.029 n/a 0.029 0.232
Serine (g) n/a n/a 0.035 n/a 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.003 0.282 0.0 0.58 4.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.68 0.004 0.761 0.0 1.445 11.56
Polyunsaturated (g) 0.087 0.006 0.884 0.0 0.977 7.816