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Receta Tahini Roasted Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		tahini
45.0g 		cumin
2.1g 		salt
3.0g 		water
59.25g 		olive oil
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.1 7.65 0.37 0.0 0.0 n/a 0.34 8.46 8.46
Total Fat (g) 0.01 24.19 0.47 0.0 0.0 n/a 0.09 24.76 24.76
Carbohydrates (g) 0.27 9.54 0.93 0.0 0.0 n/a 2.86 13.6 13.6
Ash (g) 0.04 2.25 0.16 2.99 0.06 n/a 0.09 5.59 5.59
Calories (kcal) 1.268 267.75 7.875 0.0 0.0 n/a 8.915 285.807 285.807
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 1.37 0.17 0.01 59.19 n/a 27.35 92.75 92.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.22 0.05 0.0 0.0 n/a 0.77 1.16 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.2 0.2 0.0 0.0 n/a 0.9 5.4 5.4
Calcium (mg) 1.115 191.7 19.551 0.72 1.778 n/a 7.992 222.856 222.856
Iron (mg) 0.02 4.03 1.39 0.01 0.0 n/a 0.18 5.64 5.64
Magnesium (mg) 0.761 42.75 7.686 0.03 0.593 n/a 2.459 54.278 54.278
Phosphorus (mg) 2.231 329.4 10.479 0.0 0.0 n/a 4.918 347.028 347.028
Potassium (mg) 15.362 186.3 37.548 0.24 0.0 n/a 42.421 281.871 281.871
Sodium (mg) 1.521 51.75 3.528 1162.74 2.37 n/a 0.615 1222.524 1222.524
Zinc (mg) 0.01 2.08 0.1 0.0 0.01 n/a 0.02 2.22 2.22
Copper (mg) 0.002 0.725 0.018 0.001 0.006 n/a 0.012 0.764 0.764
Manganese (mg) 0.008 0.657 0.07 0.003 0.0 n/a 0.009 0.747 0.747
Selenium (mcg) 0.0 0.8 0.1 0.0 0.0 n/a 0.1 1.0 1.0
Vitamin A, IU (IU) 0.659 30.15 26.67 0.0 0.0 n/a 6.763 64.242 64.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 1.35 1.344 0.0 0.0 n/a 0.307 3.052 3.052
Beta Carotene (mcg) 0.406 18.0 16.002 0.0 0.0 n/a 0.922 35.33 35.33
Vitamin E (mg) 0.0 0.11 0.07 0.0 0.0 n/a 0.05 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 9.408 0.0 0.0 n/a 3.381 14.463 14.463
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.2 0.0 0.0 n/a 16.3 18.8 18.8
Thiamin (mg) 0.003 0.549 0.013 0.0 0.0 n/a 0.012 0.578 0.578
Riboflavin (mg) 0.003 0.212 0.007 0.0 0.0 n/a 0.006 0.228 0.228
Niacin (mg) 0.027 2.453 0.096 0.0 0.0 n/a 0.031 2.606 2.606
Pantothenic acid (mg) 0.033 0.311 n/a 0.0 0.0 n/a 0.058 0.402 0.402
Vitamin B-6 (mg) 0.011 0.068 0.009 0.0 0.0 n/a 0.025 0.112 0.112
Folate (mcg) 2.89 44.1 0.21 0.0 0.0 n/a 3.381 50.581 50.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 11.6 0.5 0.0 0.0 n/a 1.6 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.167 n/a 0.0 n/a n/a n/a 0.168 0.168
Threonine (g) 0.004 0.32 n/a 0.0 n/a n/a n/a 0.323 0.323
Isoleucine (g) 0.004 0.329 n/a 0.0 n/a n/a n/a 0.333 0.333
Leucine (g) 0.006 0.585 n/a 0.0 n/a n/a n/a 0.591 0.591
Lysine (g) 0.006 0.248 n/a 0.0 n/a n/a n/a 0.253 0.253
Methionine (g) 0.002 0.252 n/a 0.0 n/a n/a n/a 0.254 0.254
Cystine (g) 0.001 0.153 n/a 0.0 n/a n/a n/a 0.154 0.154
Phenylalanine (g) 0.004 0.405 n/a 0.0 n/a n/a n/a 0.409 0.409
Tyrosine (g) 0.002 0.32 n/a 0.0 n/a n/a n/a 0.322 0.322
Valine (g) 0.005 0.428 n/a 0.0 n/a n/a n/a 0.433 0.433
Arginine (g) 0.005 1.134 n/a 0.0 n/a n/a n/a 1.139 1.139
Histidine (g) 0.002 0.225 n/a 0.0 n/a n/a n/a 0.227 0.227
Alanine (g) 0.005 0.401 n/a 0.0 n/a n/a n/a 0.406 0.406
Aspartic acid (g) 0.012 0.711 n/a 0.0 n/a n/a n/a 0.723 0.723
Glutamic acid (g) 0.013 1.706 n/a 0.0 n/a n/a n/a 1.719 1.719
Glycine (g) 0.003 0.527 n/a 0.0 n/a n/a n/a 0.53 0.53
Proline (g) 0.005 0.351 n/a 0.0 n/a n/a n/a 0.356 0.356
Serine (g) 0.005 0.419 n/a 0.0 n/a n/a n/a 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.389 0.032 0.0 0.0 n/a 0.012 3.434 3.434
Phytosterols (mg) 0.913 n/a 1.428 0.0 n/a n/a n/a 2.341 2.341
Monounsaturated Fat (g) 0.001 9.135 0.295 0.0 0.0 n/a 0.003 9.433 9.433
Polyunsaturated (g) 0.003 10.602 0.069 0.0 0.0 n/a 0.028 10.701 10.701