Receta Tahini Yogurt Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tahini
30.0g 		yogurt
30.63g 		lemon juice
7.63g 		coriander
2.5g 		garlic
1.85g 		honey
10.59g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.1 1.06 0.03 0.31 0.12 0.03 n/a n/a 6.65 53.2
Total Fat (g) 16.13 1.0 0.0 0.44 0.01 0.0 n/a n/a 17.58 140.64
Carbohydrates (g) 6.36 1.43 0.66 1.37 0.61 8.73 n/a n/a 19.16 153.28
Ash (g) 1.5 0.22 0.02 0.15 0.03 0.02 n/a n/a 1.94 15.52
Calories (kcal) 178.5 18.681 1.906 7.45 2.755 32.205 n/a n/a 241.497 1931.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.79 n/a n/a 3.79 30.32
Fructose (g) n/a n/a n/a n/a n/a 4.34 n/a n/a 4.34 34.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.92 26.92 6.92 0.22 1.08 1.81 n/a n/a 37.87 302.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 1.43 0.18 n/a 0.02 8.7 n/a n/a 10.48 83.84
Galactose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 2.64
Dietary Fiber (g) 2.8 0.0 0.0 1.0 0.0 0.0 n/a n/a 3.9 31.2
Calcium (mg) 127.8 37.056 0.534 17.725 3.346 0.636 n/a n/a 187.097 1496.776
Iron (mg) 2.69 0.02 0.0 0.41 0.03 0.04 n/a n/a 3.19 25.52
Magnesium (mg) 28.5 3.675 0.458 8.25 0.462 0.212 n/a n/a 41.557 332.456
Phosphorus (mg) 219.6 29.094 0.458 10.225 2.829 0.424 n/a n/a 262.629 2101.032
Potassium (mg) 124.2 47.469 9.455 31.675 7.413 5.509 n/a n/a 225.721 1805.768
Sodium (mg) 34.5 14.088 0.076 0.875 0.314 0.424 n/a n/a 50.277 402.216
Zinc (mg) 1.39 0.18 0.0 0.12 0.02 0.02 n/a n/a 1.73 13.84
Copper (mg) 0.483 0.003 0.002 0.025 0.006 0.004 n/a n/a 0.523 4.184
Manganese (mg) 0.438 0.0 0.001 0.048 0.031 0.008 n/a n/a 0.526 4.208
Selenium (mcg) 0.5 0.7 0.0 0.7 0.3 0.1 n/a n/a 2.2 17.6
Vitamin A, IU (IU) 20.1 30.319 1.525 0.0 0.166 0.0 n/a n/a 52.11 416.88
Retinol (mcg) 0.0 8.269 0.0 0.0 0.0 0.0 n/a n/a 8.269 66.152
Vitamin A, RAE (mcg_RAE) 0.9 8.269 0.076 0.0 0.0 0.0 n/a n/a 9.245 73.96
Beta Carotene (mcg) 12.0 1.531 0.229 n/a 0.092 0.0 n/a n/a 13.852 110.816
Vitamin E (mg) 0.08 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 n/a 0.296 0.0 n/a n/a 0.982 7.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.5 0.5 0.6 0.1 n/a n/a 4.8 38.4
Thiamin (mg) 0.366 0.009 0.002 0.006 0.004 0.0 n/a n/a 0.387 3.096
Riboflavin (mg) 0.141 0.043 0.001 0.007 0.002 0.004 n/a n/a 0.198 1.584
Niacin (mg) 1.635 0.025 0.008 0.053 0.013 0.013 n/a n/a 1.746 13.968
Pantothenic acid (mg) 0.207 0.119 0.008 n/a 0.011 0.007 n/a n/a 0.353 2.824
Vitamin B-6 (mg) 0.045 0.009 0.004 n/a 0.023 0.002 n/a n/a 0.083 0.664
Folate (mcg) 29.4 2.144 0.991 0.0 0.055 0.212 n/a n/a 32.802 262.416
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.88
Choline (mg) 7.7 4.7 0.4 n/a 0.4 0.2 n/a n/a 13.4 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.006 n/a n/a 0.001 0.0 n/a n/a 0.118 0.944
Threonine (g) 0.213 0.043 n/a n/a 0.003 0.0 n/a n/a 0.259 2.072
Isoleucine (g) 0.219 0.058 n/a n/a 0.004 0.001 n/a n/a 0.282 2.256
Leucine (g) 0.39 0.107 n/a n/a 0.006 0.001 n/a n/a 0.504 4.032
Lysine (g) 0.165 0.095 n/a n/a 0.005 0.001 n/a n/a 0.266 2.128
Methionine (g) 0.168 0.031 n/a n/a 0.001 0.0 n/a n/a 0.2 1.6
Cystine (g) 0.102 0.009 n/a n/a 0.001 0.0 n/a n/a 0.112 0.896
Phenylalanine (g) 0.27 0.058 n/a n/a 0.003 0.001 n/a n/a 0.333 2.664
Tyrosine (g) 0.213 0.055 n/a n/a 0.001 0.001 n/a n/a 0.271 2.168
Valine (g) 0.285 0.089 n/a n/a 0.005 0.001 n/a n/a 0.38 3.04
Arginine (g) 0.756 0.031 n/a n/a 0.012 0.001 n/a n/a 0.799 6.392
Histidine (g) 0.15 0.028 n/a n/a 0.002 0.0 n/a n/a 0.18 1.44
Alanine (g) 0.267 0.046 n/a n/a 0.002 0.001 n/a n/a 0.316 2.528
Aspartic acid (g) 0.474 0.086 n/a n/a 0.009 0.003 n/a n/a 0.572 4.576
Glutamic acid (g) 1.137 0.208 n/a n/a 0.015 0.002 n/a n/a 1.362 10.896
Glycine (g) 0.351 0.025 n/a n/a 0.004 0.001 n/a n/a 0.38 3.04
Proline (g) 0.234 0.126 n/a n/a 0.002 0.01 n/a n/a 0.371 2.968
Serine (g) 0.279 0.067 n/a n/a 0.004 0.001 n/a n/a 0.351 2.808
Cholesterol (mg) 0.0 3.981 0.0 0.0 0.0 0.0 n/a n/a 3.981 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.259 0.643 0.0 0.025 0.002 0.0 n/a n/a 2.929 23.432
Phytosterols (mg) n/a n/a n/a 1.15 n/a n/a n/a n/a 1.15 9.2
Monounsaturated Fat (g) 6.09 0.273 0.0 0.34 0.0 0.0 n/a n/a 6.702 53.616
Polyunsaturated (g) 7.068 0.028 0.0 0.044 0.005 0.0 n/a n/a 7.144 57.152