Receta Tahitian Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
57.0g 		sherry
22.13g 		soy sauce
7.97g 		salad oil
6.75g 		garlic
0.33g 		ginger
0.17g 		oregano
0.03g 		maple syrup
2.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.04 0.5 0.0 0.02 0.02 0.0 0.0 8.22 65.76
Total Fat (g) 15.16 0.0 0.0 6.75 0.0 0.01 0.0 0.01 21.94 175.52
Carbohydrates (g) 2.62 3.03 0.61 0.0 0.11 0.12 0.02 1.68 8.18 65.44
Ash (g) n/a n/a 1.22 0.0 0.0 0.01 0.0 0.02 1.25 10.0
Calories (kcal) 179.55 35.4 4.223 59.67 0.486 0.586 0.096 6.525 286.536 2292.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 1.41 1.41 11.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Water (g) 29.47 15.6 5.64 0.0 0.19 0.02 0.0 0.8 51.72 413.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.72 0.14 0.0 0.0 0.01 0.0 1.49 3.36 26.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 1.77 1.514 0.0 0.591 0.196 0.493 1.675 6.238 49.904
Iron (mg) 0.36 0.05 0.15 0.0 0.01 0.02 0.01 0.03 0.64 5.12
Magnesium (mg) 7.98 1.991 3.427 0.0 0.082 0.311 0.084 0.35 14.224 113.792
Phosphorus (mg) 86.07 1.991 9.961 0.0 0.499 0.25 0.063 0.05 98.884 791.072
Potassium (mg) 233.13 20.355 17.292 0.0 1.308 2.266 0.522 5.1 279.973 2239.784
Sodium (mg) 758.1 1.991 449.198 0.0 0.055 0.054 0.005 0.225 1209.629 9677.032
Zinc (mg) 0.91 0.02 0.04 0.0 0.0 0.01 0.0 0.1 1.08 8.64
Copper (mg) 0.029 0.011 0.008 0.0 0.001 0.001 0.0 0.002 0.051 0.408
Manganese (mg) n/a n/a 0.033 n/a 0.005 0.045 0.001 0.083 0.168 1.344
Selenium (mcg) 13.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.029 0.248 2.157 0.0 2.435 19.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.012 0.108 0.0 0.12 0.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.016 0.149 1.285 0.0 1.45 11.6
Vitamin E (mg) 0.24 0.0 0.0 1.06 0.0 0.03 0.01 0.0 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.052 0.0 0.269 0.0 0.322 2.576
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.07 n/a 0.0 0.01 n/a 1.08 8.64
Tocopherol, delta (mg) n/a n/a n/a 0.09 n/a 0.0 0.0 n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.182 0.004 0.002 0.0 0.001 0.0 0.0 0.0 0.19 1.52
Riboflavin (mg) 0.103 0.004 0.014 0.0 0.0 0.0 0.0 0.0 0.122 0.976
Niacin (mg) 2.012 0.046 0.175 0.0 0.002 0.009 0.002 0.001 2.248 17.984
Pantothenic acid (mg) n/a n/a 0.024 0.0 0.002 n/a n/a 0.001 0.027 0.216
Vitamin B-6 (mg) 0.125 0.0 0.012 0.0 0.004 0.001 0.0 0.0 0.143 1.144
Folate (mcg) 1.71 0.0 1.116 0.0 0.01 0.066 0.086 0.0 2.987 23.896
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 39.0 1.1 1.5 0.0 0.1 0.1 0.0 0.0 41.8 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.0 0.0 n/a n/a 0.008 0.064
Threonine (g) n/a n/a 0.02 0.0 0.001 0.0 n/a n/a 0.021 0.168
Isoleucine (g) n/a n/a 0.024 0.0 0.001 0.0 n/a n/a 0.025 0.2
Leucine (g) n/a n/a 0.04 0.0 0.001 0.001 n/a n/a 0.042 0.336
Lysine (g) n/a n/a 0.029 0.0 0.001 0.001 n/a n/a 0.03 0.24
Methionine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a n/a 0.008 0.064
Cystine (g) n/a n/a 0.009 0.0 0.0 0.0 n/a n/a 0.009 0.072
Phenylalanine (g) n/a n/a 0.026 0.0 0.001 0.0 n/a n/a 0.027 0.216
Tyrosine (g) n/a n/a 0.018 0.0 0.0 0.0 n/a n/a 0.019 0.152
Valine (g) n/a n/a 0.025 0.0 0.001 0.001 n/a n/a 0.026 0.208
Arginine (g) n/a n/a 0.034 0.0 0.002 0.0 n/a n/a 0.037 0.296
Histidine (g) n/a n/a 0.013 0.0 0.0 0.0 n/a n/a 0.013 0.104
Alanine (g) n/a n/a 0.022 0.0 0.0 0.0 n/a n/a 0.023 0.184
Aspartic acid (g) n/a n/a 0.053 0.0 0.002 0.002 n/a n/a 0.057 0.456
Glutamic acid (g) n/a n/a 0.118 0.0 0.003 0.001 n/a n/a 0.122 0.976
Glycine (g) n/a n/a 0.022 0.0 0.001 0.0 n/a n/a 0.023 0.184
Proline (g) n/a n/a 0.037 0.0 0.0 0.0 n/a n/a 0.037 0.296
Serine (g) n/a n/a 0.029 0.0 0.001 0.0 n/a n/a 0.03 0.24
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 323.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.001 1.141 0.0 0.003 0.001 0.001 6.841 54.728
Phytosterols (mg) n/a n/a n/a 13.973 n/a 0.14 0.063 n/a 14.176 113.408
Monounsaturated Fat (g) 7.701 0.0 0.001 3.119 0.0 0.002 0.0 0.002 10.823 86.584
Polyunsaturated (g) 1.151 0.0 0.002 2.16 0.001 0.002 0.002 0.003 3.32 26.56