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Receta Tahitian Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple juice
179.4g 		orange juice
178.25g 		lemon-lime soda
246.4g 		rainbow sherbet
37.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.25 0.22 0.41 2.52 20.16
Total Fat (g) 0.22 0.36 0.0 0.74 1.31 10.48
Carbohydrates (g) 23.09 18.54 25.67 11.25 78.55 628.4
Ash (g) n/a 0.71 0.0 0.15 0.86 6.88
Calories (kcal) 95.082 80.213 101.024 53.28 329.599 2636.792
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 10.64 n/a 10.64 85.12
Fructose (g) n/a n/a 14.46 n/a 14.46 115.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.95 157.39 220.5 24.46 557.3 4458.4
Caffeine (mg) 0.0 0.0 36.96 0.0 36.96 295.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.9 14.97 25.11 9.0 66.98 535.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.5 1.2 9.6
Calcium (mg) 23.322 19.608 4.928 19.98 67.838 542.704
Iron (mg) 0.56 0.36 0.05 0.05 1.01 8.08
Magnesium (mg) 21.528 19.608 2.464 2.96 46.56 372.48
Phosphorus (mg) 14.352 30.303 0.0 14.8 59.455 475.64
Potassium (mg) 233.22 356.5 2.464 35.52 627.704 5021.632
Sodium (mg) 3.588 1.783 24.64 17.02 47.031 376.248
Zinc (mg) 0.2 0.09 0.02 0.18 0.49 3.92
Copper (mg) 0.126 0.071 0.0 0.011 0.208 1.664
Manganese (mg) n/a 0.018 0.0 0.004 0.022 0.176
Selenium (mcg) 0.2 0.2 0.0 0.6 0.9 7.2
Vitamin A, IU (IU) n/a 356.5 0.0 17.02 373.52 2988.16
Retinol (mcg) 0.0 0.0 0.0 4.44 4.44 35.52
Vitamin A, RAE (mcg_RAE) 0.0 17.825 0.0 4.44 22.265 178.12
Beta Carotene (mcg) 5.382 58.823 0.0 0.37 64.575 516.6
Vitamin E (mg) 0.04 0.07 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 204.988 0.0 2.59 207.578 1660.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.6 89.1 0.0 0.9 168.6 1348.8
Thiamin (mg) 0.108 0.16 0.0 0.011 0.279 2.232
Riboflavin (mg) 0.036 0.053 0.0 0.037 0.126 1.008
Niacin (mg) 0.359 0.713 0.049 0.022 1.143 9.144
Pantothenic acid (mg) n/a 0.339 0.0 0.081 0.42 3.36
Vitamin B-6 (mg) 0.179 0.071 0.0 0.007 0.258 2.064
Folate (mcg) 32.292 53.475 0.0 1.48 87.247 697.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.4
Choline (mg) 5.9 11.1 1.0 2.8 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.018 n/a n/a 0.018 0.144
Isoleucine (g) n/a 0.018 n/a n/a 0.018 0.144
Leucine (g) n/a 0.018 n/a n/a 0.018 0.144
Lysine (g) n/a 0.018 n/a n/a 0.018 0.144
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.018 n/a n/a 0.018 0.144
Phenylalanine (g) n/a 0.018 n/a n/a 0.018 0.144
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.018 n/a n/a 0.018 0.144
Arginine (g) n/a 0.089 n/a n/a 0.089 0.712
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.036 n/a n/a 0.036 0.288
Aspartic acid (g) n/a 0.143 n/a n/a 0.143 1.144
Glutamic acid (g) n/a 0.053 n/a n/a 0.053 0.424
Glycine (g) n/a 0.018 n/a n/a 0.018 0.144
Proline (g) n/a 0.071 n/a n/a 0.071 0.568
Serine (g) n/a 0.018 n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.37 0.37 2.96
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.036 0.0 0.429 0.483 3.864
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.071 0.0 0.196 0.285 2.28
Polyunsaturated (g) 0.072 0.071 0.0 0.03 0.173 1.384