Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. NONFAT YOGERT
    FLAKED
    AS GARNISH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
7.56g 		ginger
1.4g 		mustard
3.75g 		canola oil
2.25g 		cumin
0.26g 		papaya
35.18g 		peppers
15.27g 		cilantro
0.43g 		lime juice
3.78g 		honey
5.25g 		pepper
0.13g 		tuna
78.75g 		egg substitute
31.38g 		scallions
6.0g 		bread crumbs
27.0g 		canola oil
3.5g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.16 0.0 0.05 0.21 0.13 0.01 0.02 0.02 0.01 20.09 3.77 0.11 3.6 0.0 0.01 28.25 113.0
Total Fat (g) 0.01 0.01 0.15 2.25 0.06 0.05 0.03 0.0 0.0 0.0 0.0 0.65 1.04 0.01 1.43 3.5 0.0 9.19 36.76
Carbohydrates (g) 0.64 0.25 0.2 0.0 0.12 3.45 0.71 0.02 0.32 4.33 0.09 0.0 0.2 0.44 19.43 0.0 0.02 30.2 120.8
Ash (g) 0.02 0.01 0.14 0.0 0.02 0.21 0.07 0.01 0.01 0.01 0.01 1.17 0.41 0.05 0.77 0.0 0.01 2.91 11.64
Calories (kcal) 1.891 1.116 2.513 19.89 0.984 13.718 3.055 0.098 0.946 15.96 0.338 91.35 26.355 1.92 106.65 30.94 0.109 317.831 1271.324
Starch (g) 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.11 n/a n/a 16.13 64.52
Sucrose (g) 0.04 n/a 0.01 n/a n/a n/a 0.02 n/a 0.02 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.05 n/a 0.02 n/a n/a n/a 0.18 n/a 0.02 1.88 n/a n/a n/a n/a 0.49 n/a n/a 2.63 10.52
Fructose (g) 0.05 n/a 0.01 n/a n/a n/a 0.17 n/a 0.02 2.15 n/a n/a n/a n/a 0.66 n/a n/a 3.06 12.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.52 n/a n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 1.1 3.1 0.0 0.02 31.25 14.34 0.39 3.43 0.9 0.01 58.68 25.96 5.39 1.76 0.0 0.44 153.63 614.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.03 0.0 0.01 2.08 0.37 0.0 0.06 4.31 0.0 0.0 0.2 0.14 1.67 0.0 0.0 9.03 36.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 2.6 10.4
Calcium (mg) 1.059 0.223 2.175 0.0 2.444 8.442 1.527 0.285 0.53 0.315 0.579 8.663 16.629 4.32 49.41 0.0 0.316 96.916 387.664
Iron (mg) 0.01 0.01 0.06 0.0 0.17 0.04 0.05 0.01 0.0 0.02 0.04 1.2 0.66 0.09 1.3 0.0 0.01 3.67 14.68
Magnesium (mg) 0.605 0.6 1.838 0.0 0.961 3.518 1.527 0.111 0.303 0.105 0.257 21.263 2.824 1.2 11.61 0.0 0.123 46.842 187.368
Phosphorus (mg) 1.059 0.474 3.975 0.0 1.31 1.759 3.055 0.204 0.53 0.21 0.229 128.363 37.964 2.22 44.55 0.0 0.226 226.127 904.508
Potassium (mg) 8.848 5.789 5.175 0.0 4.694 90.4 26.727 2.214 4.426 2.73 1.668 186.638 103.538 16.56 52.92 0.0 2.458 514.783 2059.132
Sodium (mg) 0.151 0.181 42.563 0.0 0.441 1.055 0.458 0.196 0.076 0.21 0.058 266.175 55.534 0.96 197.64 0.0 0.217 565.915 2263.66
Zinc (mg) 0.01 0.0 0.02 0.0 0.01 0.02 0.02 0.0 0.0 0.01 0.0 0.61 0.41 0.02 0.39 0.0 0.0 1.54 6.16
Copper (mg) 0.002 0.003 0.003 0.0 0.002 0.007 0.011 0.001 0.001 0.002 0.001 0.039 0.006 0.005 0.07 0.0 0.001 0.156 0.624
Manganese (mg) 0.002 0.003 0.016 0.0 0.009 0.004 0.018 0.002 0.001 0.004 0.007 0.008 0.003 0.01 0.248 0.0 0.002 0.336 1.344
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 63.3 7.8 0.0 6.8 0.0 0.0 79.5 318.0
Vitamin A, IU (IU) 3.781 0.0 2.663 0.0 3.334 384.815 56.508 28.679 1.891 0.0 0.396 44.888 112.95 59.82 0.0 0.0 31.834 731.558 2926.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.388 0.0 0.0 0.0 0.0 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.15 0.0 0.168 19.346 2.749 1.432 0.076 0.0 0.02 13.388 5.648 3.0 0.0 0.0 1.59 47.717 190.868
Beta Carotene (mcg) 2.269 0.0 1.088 0.0 2.0 97.083 31.767 16.703 1.135 0.0 0.207 0.0 67.77 35.88 0.0 0.0 18.54 274.44 1097.76
Vitamin E (mg) 0.02 0.0 0.01 0.39 0.01 0.26 0.06 0.01 0.01 0.0 0.0 0.26 0.08 0.03 0.02 0.61 0.01 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.0 1.176 26.381 52.079 3.676 0.0 0.0 0.272 0.0 0.0 68.22 0.0 0.0 4.081 156.56 626.24
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.62 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.21 0.96 n/a 1.86 7.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.03 n/a 0.11 0.44
Vitamin C (mg) 2.3 0.1 0.1 0.0 0.0 21.7 12.3 0.1 1.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 39.0 156.0
Thiamin (mg) 0.002 0.0 0.013 0.0 0.002 0.011 0.009 0.0 0.001 0.0 0.0 0.024 0.035 0.004 0.262 0.0 0.0 0.362 1.448
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.001 0.011 0.005 0.001 0.001 0.002 0.0 0.055 0.094 0.005 0.108 0.0 0.001 0.286 1.144
Niacin (mg) 0.011 0.01 0.02 0.0 0.012 0.12 0.073 0.005 0.005 0.006 0.002 10.458 0.035 0.032 1.79 0.0 0.005 12.583 50.332
Pantothenic acid (mg) 0.009 0.003 0.011 0.0 n/a 0.077 0.015 0.002 0.005 0.004 n/a 0.165 0.847 0.005 0.149 0.0 0.003 1.295 5.18
Vitamin B-6 (mg) 0.003 0.002 0.002 0.0 0.001 0.007 0.034 0.001 0.002 0.001 0.0 0.276 0.0 0.004 0.032 0.0 0.001 0.365 1.46
Folate (mcg) 0.756 0.153 0.263 0.0 0.026 13.367 1.527 0.264 0.378 0.105 0.013 3.15 4.706 3.84 28.89 0.0 0.292 57.731 230.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 0.09 0.0 0.09 0.0 0.0 2.54 10.16
Choline (mg) 0.4 0.4 0.8 0.0 0.1 2.1 0.8 0.1 0.2 0.1 0.0 23.1 0.5 0.3 3.9 0.0 0.1 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.228 0.06 0.001 0.043 n/a n/a 0.338 1.352
Threonine (g) 0.0 0.001 0.006 n/a n/a 0.004 0.006 n/a 0.0 0.0 n/a 0.882 0.173 0.004 0.116 n/a n/a 1.191 4.764
Isoleucine (g) 0.0 0.001 0.006 n/a n/a 0.004 0.003 n/a 0.0 0.001 n/a 0.929 0.235 0.005 0.146 n/a n/a 1.329 5.316
Leucine (g) 0.002 0.001 0.011 n/a n/a 0.007 0.006 n/a 0.001 0.001 n/a 1.63 0.339 0.007 0.259 n/a n/a 2.263 9.052
Lysine (g) 0.002 0.001 0.01 n/a n/a 0.011 0.006 n/a 0.001 0.001 n/a 1.843 0.248 0.005 0.116 n/a n/a 2.243 8.972
Methionine (g) 0.0 0.0 0.003 n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.599 0.135 0.001 0.062 n/a n/a 0.801 3.204
Cystine (g) 0.0 0.0 0.003 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.213 0.091 n/a 0.076 n/a n/a 0.384 1.536
Phenylalanine (g) 0.001 0.001 0.006 n/a n/a 0.004 0.014 n/a 0.0 0.001 n/a 0.788 0.242 0.004 0.178 n/a n/a 1.237 4.948
Tyrosine (g) 0.0 0.0 0.005 n/a n/a 0.004 0.002 n/a 0.0 0.001 n/a 0.677 0.157 0.003 0.108 n/a n/a 0.956 3.824
Valine (g) 0.001 0.001 0.008 n/a n/a 0.004 0.006 n/a 0.0 0.001 n/a 1.032 0.279 0.005 0.162 n/a n/a 1.497 5.988
Arginine (g) 0.002 0.001 0.01 n/a n/a 0.004 0.005 n/a 0.001 0.001 n/a 1.205 0.245 0.008 0.149 n/a n/a 1.627 6.508
Histidine (g) 0.0 0.0 0.005 n/a n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.591 0.094 0.002 0.081 n/a n/a 0.778 3.112
Alanine (g) 0.002 0.0 0.006 n/a n/a 0.004 0.006 n/a 0.001 0.001 n/a 1.213 0.238 0.005 0.13 n/a n/a 1.605 6.42
Aspartic acid (g) 0.008 0.003 0.015 n/a n/a 0.018 0.032 n/a 0.004 0.002 n/a 2.055 0.377 0.01 0.208 n/a n/a 2.732 10.928
Glutamic acid (g) 0.005 0.002 0.028 n/a n/a 0.011 0.029 n/a 0.003 0.001 n/a 3.0 0.596 0.023 1.112 n/a n/a 4.811 19.244
Glycine (g) 0.001 0.001 0.009 n/a n/a 0.007 0.005 n/a 0.0 0.001 n/a 0.961 0.154 0.005 0.132 n/a n/a 1.275 5.1
Proline (g) 0.002 0.001 0.014 n/a n/a 0.004 0.003 n/a 0.001 0.005 n/a 0.709 0.166 0.007 0.37 n/a n/a 1.281 5.124
Serine (g) 0.003 0.001 0.008 n/a n/a 0.007 0.008 n/a 0.002 0.001 n/a 0.819 0.276 0.005 0.178 n/a n/a 1.306 5.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 0.314 0.0 0.0 0.0 0.0 23.939 95.756
Trans Fat (g) n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.023 0.092
Saturated Fat (g) 0.001 0.003 0.009 0.166 0.004 0.014 0.009 0.0 0.0 0.0 0.001 0.181 0.207 0.002 0.324 0.258 0.0 1.18 4.72
Phytosterols (mg) n/a 0.209 n/a n/a 0.179 n/a 1.375 0.021 n/a n/a 0.122 n/a 1.255 n/a 2.16 n/a 0.024 5.344 21.376
Monounsaturated Fat (g) 0.001 0.002 0.099 1.424 0.037 0.014 0.002 0.001 0.0 0.0 0.001 0.126 0.282 0.002 0.275 2.215 0.001 4.482 17.928
Polyunsaturated (g) 0.002 0.002 0.036 0.633 0.009 0.011 0.009 0.0 0.001 0.0 0.001 0.268 0.502 0.004 0.556 0.985 0.0 3.018 12.072