CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl blended chilli
2 stalk minced coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
168.0g 		oil
13.6g 		soy sauce
32.0g 		chili
0.0g 		coriander
0.0g 		spring onion
28.8g 		Total Per Serving Total for Recipe
Protein (g) 11.59 0.0 2.01 n/a n/a 0.53 14.13 14.13
Total Fat (g) 4.54 13.6 0.01 n/a n/a 0.05 18.2 18.2
Carbohydrates (g) 4.03 0.0 2.44 n/a n/a 2.11 8.58 8.58
Ash (g) 1.01 0.0 4.9 n/a n/a 0.23 6.14 6.14
Calories (kcal) 104.16 120.224 16.96 n/a n/a 9.216 250.56 250.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 146.83 0.0 22.65 n/a n/a 25.87 195.35 195.35
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.54 n/a n/a 0.67 3.35 3.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 n/a n/a 0.7 1.2 1.2
Calcium (mg) 53.76 0.0 6.08 n/a n/a 20.736 80.576 80.576
Iron (mg) 1.73 0.0 0.62 n/a n/a 0.43 2.78 2.78
Magnesium (mg) 45.36 0.0 13.76 n/a n/a 5.76 64.88 64.88
Phosphorus (mg) 151.2 0.0 40.0 n/a n/a 10.656 201.856 201.856
Potassium (mg) 325.92 0.0 69.44 n/a n/a 79.488 474.848 474.848
Sodium (mg) 60.48 0.0 1803.84 n/a n/a 4.608 1868.928 1868.928
Zinc (mg) 1.02 0.0 0.17 n/a n/a 0.11 1.3 1.3
Copper (mg) 0.336 0.0 0.032 n/a n/a 0.023 0.391 0.391
Manganese (mg) n/a n/a 0.134 n/a n/a 0.046 0.18 0.18
Selenium (mcg) n/a 0.0 0.2 n/a n/a 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 287.136 287.136 287.136
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 14.4 14.4 14.4
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 172.224 172.224 172.224
Vitamin E (mg) n/a 1.25 0.0 n/a n/a 0.16 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 327.456 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 5.4 5.4 5.4
Thiamin (mg) 0.168 0.0 0.01 n/a n/a 0.017 0.195 0.195
Riboflavin (mg) 0.067 0.0 0.054 n/a n/a 0.023 0.145 0.145
Niacin (mg) 0.42 0.0 0.704 n/a n/a 0.153 1.277 1.277
Pantothenic acid (mg) n/a 0.0 0.096 n/a n/a 0.023 0.119 0.119
Vitamin B-6 (mg) 0.017 0.0 0.048 n/a n/a 0.017 0.082 0.082
Folate (mcg) n/a 0.0 4.48 n/a n/a 18.432 22.912 22.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 5.9 n/a n/a 1.6 7.5 7.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.151 0.0 0.029 n/a n/a 0.006 0.186 0.186
Threonine (g) 0.487 0.0 0.08 n/a n/a 0.02 0.587 0.587
Isoleucine (g) 0.588 0.0 0.096 n/a n/a 0.023 0.707 0.707
Leucine (g) 0.991 0.0 0.16 n/a n/a 0.032 1.183 1.183
Lysine (g) 0.773 0.0 0.115 n/a n/a 0.026 0.914 0.914
Methionine (g) 0.185 0.0 0.029 n/a n/a 0.006 0.219 0.219
Cystine (g) 0.168 0.0 0.035 n/a n/a n/a 0.203 0.203
Phenylalanine (g) 0.655 0.0 0.106 n/a n/a 0.017 0.778 0.778
Tyrosine (g) 0.504 0.0 0.074 n/a n/a 0.014 0.592 0.592
Valine (g) 0.655 0.0 0.099 n/a n/a 0.023 0.777 0.777
Arginine (g) 0.874 0.0 0.138 n/a n/a 0.037 1.049 1.049
Histidine (g) 0.286 0.0 0.051 n/a n/a 0.009 0.345 0.345
Alanine (g) 0.454 0.0 0.09 n/a n/a 0.023 0.566 0.566
Aspartic acid (g) 1.294 0.0 0.214 n/a n/a 0.049 1.557 1.557
Glutamic acid (g) 1.982 0.0 0.474 n/a n/a 0.109 2.565 2.565
Glycine (g) 0.454 0.0 0.09 n/a n/a 0.026 0.569 0.569
Proline (g) 0.588 0.0 0.147 n/a n/a 0.035 0.77 0.77
Serine (g) 0.554 0.0 0.115 n/a n/a 0.023 0.693 0.693
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.689 1.01 0.003 n/a n/a 0.009 1.711 1.711
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.907 3.091 0.003 n/a n/a 0.009 4.01 4.01
Polyunsaturated (g) 2.503 8.859 0.006 n/a n/a 0.02 11.389 11.389