Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl blended chilli
2 stalk minced coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
168.0g 		oil
13.6g 		soy sauce
32.0g 		chili
0.0g 		coriander
0.0g 		spring onion
28.8g 		Total Per Serving Total for Recipe
Protein (g) 11.59 0.0 2.01 n/a n/a 0.53 14.13 14.13
Total Fat (g) 4.54 13.6 0.01 n/a n/a 0.05 18.2 18.2
Carbohydrates (g) 4.03 0.0 2.44 n/a n/a 2.11 8.58 8.58
Ash (g) 1.01 0.0 4.9 n/a n/a 0.23 6.14 6.14
Calories (kcal) 104.16 120.224 16.96 n/a n/a 9.216 250.56 250.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 146.83 0.0 22.65 n/a n/a 25.87 195.35 195.35
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.54 n/a n/a 0.67 3.35 3.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 n/a n/a 0.7 1.2 1.2
Calcium (mg) 53.76 0.0 6.08 n/a n/a 20.736 80.576 80.576
Iron (mg) 1.73 0.0 0.62 n/a n/a 0.43 2.78 2.78
Magnesium (mg) 45.36 0.0 13.76 n/a n/a 5.76 64.88 64.88
Phosphorus (mg) 151.2 0.0 40.0 n/a n/a 10.656 201.856 201.856
Potassium (mg) 325.92 0.0 69.44 n/a n/a 79.488 474.848 474.848
Sodium (mg) 60.48 0.0 1803.84 n/a n/a 4.608 1868.928 1868.928
Zinc (mg) 1.02 0.0 0.17 n/a n/a 0.11 1.3 1.3
Copper (mg) 0.336 0.0 0.032 n/a n/a 0.023 0.391 0.391
Manganese (mg) n/a n/a 0.134 n/a n/a 0.046 0.18 0.18
Selenium (mcg) n/a 0.0 0.2 n/a n/a 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 287.136 287.136 287.136
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 14.4 14.4 14.4
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 172.224 172.224 172.224
Vitamin E (mg) n/a 1.25 0.0 n/a n/a 0.16 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 327.456 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 5.4 5.4 5.4
Thiamin (mg) 0.168 0.0 0.01 n/a n/a 0.017 0.195 0.195
Riboflavin (mg) 0.067 0.0 0.054 n/a n/a 0.023 0.145 0.145
Niacin (mg) 0.42 0.0 0.704 n/a n/a 0.153 1.277 1.277
Pantothenic acid (mg) n/a 0.0 0.096 n/a n/a 0.023 0.119 0.119
Vitamin B-6 (mg) 0.017 0.0 0.048 n/a n/a 0.017 0.082 0.082
Folate (mcg) n/a 0.0 4.48 n/a n/a 18.432 22.912 22.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 5.9 n/a n/a 1.6 7.5 7.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.151 0.0 0.029 n/a n/a 0.006 0.186 0.186
Threonine (g) 0.487 0.0 0.08 n/a n/a 0.02 0.587 0.587
Isoleucine (g) 0.588 0.0 0.096 n/a n/a 0.023 0.707 0.707
Leucine (g) 0.991 0.0 0.16 n/a n/a 0.032 1.183 1.183
Lysine (g) 0.773 0.0 0.115 n/a n/a 0.026 0.914 0.914
Methionine (g) 0.185 0.0 0.029 n/a n/a 0.006 0.219 0.219
Cystine (g) 0.168 0.0 0.035 n/a n/a n/a 0.203 0.203
Phenylalanine (g) 0.655 0.0 0.106 n/a n/a 0.017 0.778 0.778
Tyrosine (g) 0.504 0.0 0.074 n/a n/a 0.014 0.592 0.592
Valine (g) 0.655 0.0 0.099 n/a n/a 0.023 0.777 0.777
Arginine (g) 0.874 0.0 0.138 n/a n/a 0.037 1.049 1.049
Histidine (g) 0.286 0.0 0.051 n/a n/a 0.009 0.345 0.345
Alanine (g) 0.454 0.0 0.09 n/a n/a 0.023 0.566 0.566
Aspartic acid (g) 1.294 0.0 0.214 n/a n/a 0.049 1.557 1.557
Glutamic acid (g) 1.982 0.0 0.474 n/a n/a 0.109 2.565 2.565
Glycine (g) 0.454 0.0 0.09 n/a n/a 0.026 0.569 0.569
Proline (g) 0.588 0.0 0.147 n/a n/a 0.035 0.77 0.77
Serine (g) 0.554 0.0 0.115 n/a n/a 0.023 0.693 0.693
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.689 1.01 0.003 n/a n/a 0.009 1.711 1.711
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.907 3.091 0.003 n/a n/a 0.009 4.01 4.01
Polyunsaturated (g) 2.503 8.859 0.006 n/a n/a 0.02 11.389 11.389