Receta Tahu Telor Or Bean Curd Omelettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sqr fresh bean curd
    Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		salt
0.75g 		pepper
0.13g 		spring onions
21.6g 		peanut oil
0.0g 		oil
3.4g 		onion
15.75g 		garlic
1.31g 		tomato
33.67g 		soy sauce
8.0g 		water
7.4g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.01 0.4 n/a 0.0 0.17 0.08 0.3 0.5 0.0 0.0 6.11 24.44
Total Fat (g) 3.67 0.0 0.0 0.04 n/a 3.4 0.02 0.01 0.07 0.0 0.0 0.0 7.21 28.84
Carbohydrates (g) 0.28 0.0 0.09 1.59 n/a 0.0 1.47 0.43 1.32 0.61 0.0 3.15 8.94 35.76
Ash (g) 0.32 0.75 0.01 0.17 n/a 0.0 0.06 0.02 0.17 1.22 0.01 0.0 2.72 10.88
Calories (kcal) 52.853 0.0 0.338 6.912 n/a 30.056 6.3 1.944 6.061 4.24 0.0 12.191 120.894 483.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.31 n/a 0.42 n/a n/a n/a 0.81 3.24
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.2 n/a 0.46 n/a n/a n/a 0.71 2.84
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 0.01 19.4 n/a 0.0 14.03 0.76 31.82 5.66 7.39 0.0 107.12 428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.5 n/a 0.0 0.67 0.01 0.89 0.14 0.0 3.15 5.64 22.56
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.4 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 19.589 0.18 0.579 15.552 n/a 0.0 3.622 2.362 3.367 1.52 0.222 0.032 47.025 188.1
Iron (mg) 0.68 0.0 0.04 0.32 n/a 0.0 0.03 0.02 0.09 0.15 0.0 0.0 1.34 5.36
Magnesium (mg) 4.435 0.008 0.257 4.32 n/a 0.0 1.575 0.326 3.704 3.44 0.074 0.0 18.139 72.556
Phosphorus (mg) 70.594 0.0 0.229 7.992 n/a 0.0 4.567 1.997 8.081 10.0 0.0 0.0 103.46 413.84
Potassium (mg) 49.526 0.06 1.668 59.616 n/a 0.0 22.995 5.233 79.798 17.36 0.0 0.063 236.32 945.28
Sodium (mg) 51.744 290.685 0.058 3.456 n/a 0.0 0.63 0.222 1.684 450.96 0.296 0.0 799.735 3198.94
Zinc (mg) 0.41 0.0 0.0 0.08 n/a 0.0 0.03 0.02 0.06 0.04 0.0 0.0 0.64 2.56
Copper (mg) 0.037 0.0 0.001 0.017 n/a 0.0 0.006 0.004 0.02 0.008 0.001 0.0 0.095 0.38
Manganese (mg) 0.015 0.001 0.007 0.035 n/a n/a 0.02 0.022 0.037 0.034 0.0 0.0 0.17 0.68
Selenium (mcg) 11.7 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 179.995 0.0 0.396 215.352 n/a 0.0 0.315 0.117 280.471 0.0 0.0 0.0 676.647 2706.588
Retinol (mcg) 51.374 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.02 10.8 n/a 0.0 0.0 0.0 14.141 0.0 0.0 0.0 76.705 306.82
Beta Carotene (mcg) 3.696 0.0 0.207 129.168 n/a 0.0 0.157 0.065 151.178 0.0 0.0 0.0 284.472 1137.888
Vitamin E (mg) 0.36 0.0 0.0 0.12 n/a 0.31 0.0 0.0 0.18 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 866.329 0.0 0.0 0.0 866.337 3465.348
Lutein + zeaxanthin (mcg) 122.338 0.0 0.272 245.592 n/a 0.0 0.63 0.209 41.414 0.0 0.0 0.0 410.454 1641.816
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.1 n/a 0.0 1.2 0.4 4.3 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.026 0.0 0.0 0.013 n/a 0.0 0.008 0.003 0.013 0.002 0.0 0.0 0.065 0.26
Riboflavin (mg) 0.177 0.0 0.0 0.017 n/a 0.0 0.005 0.001 0.007 0.014 0.0 0.001 0.222 0.888
Niacin (mg) 0.026 0.0 0.002 0.114 n/a 0.0 0.019 0.009 0.199 0.176 0.0 0.0 0.545 2.18
Pantothenic acid (mg) 0.532 0.0 n/a 0.017 n/a 0.0 0.019 0.008 0.03 0.024 0.0 0.0 0.631 2.524
Vitamin B-6 (mg) 0.052 0.0 0.0 0.013 n/a 0.0 0.019 0.016 0.027 0.012 0.0 0.0 0.139 0.556
Folate (mcg) 17.371 0.0 0.013 13.824 n/a 0.0 2.992 0.039 5.051 1.12 0.0 0.0 40.411 161.644
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.8 0.0 0.0 1.2 n/a n/a 1.0 0.3 2.3 1.5 0.0 0.0 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 n/a 0.004 n/a 0.0 0.002 0.001 0.003 0.007 n/a n/a 0.08 0.32
Threonine (g) 0.207 0.0 n/a 0.015 n/a 0.0 0.003 0.002 0.01 0.02 n/a n/a 0.257 1.028
Isoleucine (g) 0.248 0.0 n/a 0.017 n/a 0.0 0.002 0.003 0.007 0.024 n/a n/a 0.3 1.2
Leucine (g) 0.403 0.0 n/a 0.024 n/a 0.0 0.005 0.004 0.01 0.04 n/a n/a 0.485 1.94
Lysine (g) 0.336 0.0 n/a 0.019 n/a 0.0 0.006 0.004 0.01 0.029 n/a n/a 0.405 1.62
Methionine (g) 0.14 0.0 n/a 0.004 n/a 0.0 0.0 0.001 0.003 0.007 n/a n/a 0.156 0.624
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.001 0.003 0.009 n/a n/a 0.113 0.452
Phenylalanine (g) 0.251 0.0 n/a 0.013 n/a 0.0 0.005 0.002 0.024 0.026 n/a n/a 0.321 1.284
Tyrosine (g) 0.185 0.0 n/a 0.011 n/a 0.0 0.002 0.001 0.003 0.018 n/a n/a 0.22 0.88
Valine (g) 0.318 0.0 n/a 0.017 n/a 0.0 0.003 0.004 0.007 0.025 n/a n/a 0.374 1.496
Arginine (g) 0.303 0.0 n/a 0.028 n/a 0.0 0.016 0.008 0.007 0.034 n/a n/a 0.396 1.584
Histidine (g) 0.115 0.0 n/a 0.006 n/a 0.0 0.002 0.001 0.003 0.013 n/a n/a 0.14 0.56
Alanine (g) 0.274 0.0 n/a 0.017 n/a 0.0 0.003 0.002 0.01 0.022 n/a n/a 0.328 1.312
Aspartic acid (g) 0.492 0.0 n/a 0.037 n/a 0.0 0.014 0.006 0.047 0.054 n/a n/a 0.65 2.6
Glutamic acid (g) 0.621 0.0 n/a 0.082 n/a 0.0 0.041 0.011 0.145 0.118 n/a n/a 1.018 4.072
Glycine (g) 0.159 0.0 n/a 0.019 n/a 0.0 0.005 0.003 0.007 0.022 n/a n/a 0.215 0.86
Proline (g) 0.188 0.0 n/a 0.026 n/a 0.0 0.002 0.001 0.007 0.037 n/a n/a 0.261 1.044
Serine (g) 0.359 0.0 n/a 0.017 n/a 0.0 0.003 0.002 0.01 0.029 n/a n/a 0.42 1.68
Cholesterol (mg) 156.341 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.146 0.0 0.001 0.006 n/a 0.253 0.006 0.001 0.01 0.001 0.0 0.0 1.425 5.7
Phytosterols (mg) n/a 0.0 0.122 n/a n/a 8.5 2.362 n/a 2.357 n/a n/a n/a 13.341 53.364
Monounsaturated Fat (g) 1.408 0.0 0.001 0.006 n/a 0.773 0.002 0.0 0.01 0.001 0.0 0.0 2.201 8.804
Polyunsaturated (g) 0.503 0.0 0.001 0.015 n/a 2.215 0.003 0.003 0.027 0.002 0.0 0.0 2.769 11.076