Receta Tai Chi Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.25 lbs Turkey Store Ground Turkey Italian Style
low fat sour cream
shredded low fat cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		taco seasoning
0.66g 		onion
16.88g 		kidney beans
46.0g 		pinto beans
60.0g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		cream
0.0g 		cheddar cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 10.85 2.92 0.19 0.4 n/a n/a 14.54 116.32
Total Fat (g) 0.0 0.02 0.38 0.49 0.03 0.06 n/a n/a 0.97 7.76
Carbohydrates (g) 0.37 1.58 27.6 9.15 0.95 1.65 n/a n/a 41.3 330.4
Ash (g) 0.25 0.06 1.76 0.92 0.19 0.61 n/a n/a 3.8 30.4
Calories (kcal) 1.246 6.75 153.18 51.6 4.038 7.35 n/a n/a 224.163 1793.304
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 0.08 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.26 0.71 n/a n/a 1.31 10.48
Fructose (g) n/a 0.22 n/a n/a 0.3 0.51 n/a n/a 1.03 8.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.04 15.04 5.41 46.52 22.39 27.91 n/a n/a 117.3 938.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.72 1.03 0.13 0.57 1.3 n/a n/a 3.86 30.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 11.5 2.8 0.2 0.5 n/a n/a 15.3 122.4
Calcium (mg) n/a 3.881 65.78 25.8 7.363 3.981 n/a n/a 106.805 854.44
Iron (mg) 0.04 0.04 3.77 0.88 0.23 0.31 n/a n/a 5.27 42.16
Magnesium (mg) n/a 1.688 64.4 16.2 2.613 4.9 n/a n/a 89.8 718.4
Phosphorus (mg) n/a 4.894 187.22 55.2 4.513 7.963 n/a n/a 259.789 2078.312
Potassium (mg) n/a 24.638 646.76 145.8 44.65 101.369 n/a n/a 963.216 7705.728
Sodium (mg) 53.451 0.675 11.04 176.4 33.963 160.475 n/a n/a 436.003 3488.024
Zinc (mg) n/a 0.03 1.28 0.41 0.03 0.06 n/a n/a 1.82 14.56
Copper (mg) n/a 0.007 0.442 0.084 0.017 0.037 n/a n/a 0.586 4.688
Manganese (mg) n/a 0.022 0.469 0.138 0.019 0.034 n/a n/a 0.682 5.456
Selenium (mcg) n/a 0.1 1.5 4.3 0.0 0.1 n/a n/a 5.9 47.2
Vitamin A, IU (IU) 62.149 0.338 0.0 0.0 27.788 132.606 n/a n/a 222.88 1783.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.425 6.738 n/a n/a 8.163 65.304
Beta Carotene (mcg) n/a 0.169 0.0 0.0 16.625 79.319 n/a n/a 96.113 768.904
Vitamin E (mg) n/a 0.0 0.1 0.34 0.16 0.43 n/a n/a 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 657.163 4281.069 n/a n/a 4938.231 39505.848
Lutein + zeaxanthin (mcg) n/a 0.675 0.0 0.0 20.425 7.044 n/a n/a 28.144 225.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.03 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.2 2.1 0.5 2.2 2.1 n/a n/a 8.5 68.0
Thiamin (mg) n/a 0.008 0.244 0.06 0.012 0.006 n/a n/a 0.33 2.64
Riboflavin (mg) n/a 0.005 0.101 0.036 0.014 0.021 n/a n/a 0.178 1.424
Niacin (mg) n/a 0.02 0.948 0.174 0.169 0.3 n/a n/a 1.611 12.888
Pantothenic acid (mg) n/a 0.02 0.359 0.084 0.029 0.095 n/a n/a 0.586 4.688
Vitamin B-6 (mg) n/a 0.02 0.184 0.042 0.026 0.031 n/a n/a 0.303 2.424
Folate (mcg) n/a 3.206 181.24 36.0 1.9 3.369 n/a n/a 225.715 1805.72
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.0 n/a 12.8 1.7 3.0 n/a n/a 18.6 148.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.129 0.036 0.002 0.003 n/a n/a 0.172 1.376
Threonine (g) n/a 0.003 0.455 0.126 0.01 0.012 n/a n/a 0.607 4.856
Isoleucine (g) n/a 0.002 0.478 0.126 0.005 0.009 n/a n/a 0.62 4.96
Leucine (g) n/a 0.005 0.865 0.234 0.007 0.012 n/a n/a 1.123 8.984
Lysine (g) n/a 0.007 0.745 0.198 0.007 0.012 n/a n/a 0.969 7.752
Methionine (g) n/a 0.0 0.166 0.042 0.002 0.003 n/a n/a 0.213 1.704
Cystine (g) n/a 0.0 0.12 0.03 0.002 0.003 n/a n/a 0.155 1.24
Phenylalanine (g) n/a 0.005 0.589 0.156 0.007 0.031 n/a n/a 0.788 6.304
Tyrosine (g) n/a 0.002 0.304 0.084 0.005 0.006 n/a n/a 0.4 3.2
Valine (g) n/a 0.003 0.566 0.156 0.005 0.009 n/a n/a 0.739 5.912
Arginine (g) n/a 0.017 0.672 0.18 0.005 0.009 n/a n/a 0.882 7.056
Histidine (g) n/a 0.002 0.304 0.084 0.005 0.006 n/a n/a 0.4 3.2
Alanine (g) n/a 0.003 0.455 0.12 0.007 0.012 n/a n/a 0.598 4.784
Aspartic acid (g) n/a 0.015 1.311 0.354 0.038 0.061 n/a n/a 1.779 14.232
Glutamic acid (g) n/a 0.044 1.656 0.444 0.114 0.199 n/a n/a 2.457 19.656
Glycine (g) n/a 0.005 0.423 0.114 0.005 0.009 n/a n/a 0.556 4.448
Proline (g) n/a 0.002 0.46 0.126 0.005 0.006 n/a n/a 0.599 4.792
Serine (g) n/a 0.003 0.589 0.156 0.007 0.012 n/a n/a 0.768 6.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.055 0.102 0.005 0.009 n/a n/a 0.178 1.424
Phytosterols (mg) n/a 2.531 58.42 n/a n/a n/a n/a n/a 60.951 487.608
Monounsaturated Fat (g) n/a 0.002 0.028 0.096 0.005 0.009 n/a n/a 0.139 1.112
Polyunsaturated (g) n/a 0.003 0.212 0.174 0.012 0.021 n/a n/a 0.422 3.376