Receta Tailgate Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
35.44g |
soup
4.43g |
cream
28.75g |
mayonnaise
29.88g |
onions
1.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.04 | 0.6 | 0.0 | 0.03 | 1.95 | 15.6 |
| Total Fat (g) | 0.2 | 0.21 | 5.67 | 23.24 | 0.0 | 29.33 | 234.64 |
| Carbohydrates (g) | 1.49 | 0.32 | 0.83 | 0.09 | 0.13 | 2.86 | 22.88 |
| Ash (g) | 0.51 | 0.14 | 0.24 | 0.12 | 0.01 | 1.02 | 8.16 |
| Calories (kcal) | 10.277 | 3.588 | 55.488 | 205.54 | 0.576 | 275.469 | 2203.752 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | 0.0 | n/a | 1.01 | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.95 | 3.72 | 21.41 | 6.48 | 1.62 | 65.18 | 521.44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.04 | 1.01 | 0.09 | 0.04 | 1.4 | 11.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 45.714 | 0.0 | 31.625 | 2.091 | 1.296 | 80.727 | 645.816 |
| Iron (mg) | 0.67 | 0.0 | 0.05 | 0.07 | 0.03 | 0.81 | 6.48 |
| Magnesium (mg) | 26.578 | n/a | 2.875 | 0.299 | 0.36 | 30.112 | 240.896 |
| Phosphorus (mg) | 17.364 | n/a | 33.063 | 7.469 | 0.666 | 58.562 | 468.496 |
| Potassium (mg) | 122.614 | n/a | 40.538 | 4.183 | 4.968 | 172.302 | 1378.416 |
| Sodium (mg) | 26.224 | 31.099 | 23.0 | 145.193 | 0.288 | 225.803 | 1806.424 |
| Zinc (mg) | 0.2 | n/a | 0.11 | 0.04 | 0.01 | 0.35 | 2.8 |
| Copper (mg) | 0.05 | n/a | 0.006 | 0.0 | 0.001 | 0.057 | 0.456 |
| Manganese (mg) | 0.248 | n/a | 0.003 | n/a | 0.003 | 0.254 | 2.032 |
| Selenium (mcg) | 2.1 | n/a | 0.7 | 0.5 | 0.0 | 3.4 | 27.2 |
| Vitamin A, IU (IU) | 4155.401 | 0.0 | 165.6 | 0.0 | 17.946 | 4338.947 | 34711.576 |
| Retinol (mcg) | 0.0 | n/a | 46.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 207.664 | n/a | 46.575 | 0.0 | 0.9 | 255.139 | 2041.112 |
| Beta Carotene (mcg) | 2493.028 | n/a | 7.475 | 0.0 | 10.764 | 2511.267 | 20090.136 |
| Vitamin E (mg) | 1.03 | n/a | 0.13 | 3.52 | 0.01 | 4.69 | 37.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4483.198 | n/a | 0.0 | 0.0 | 20.466 | 4503.664 | 36029.312 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.01 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.3 | 2.5 | 20.0 |
| Thiamin (mg) | 0.032 | n/a | 0.012 | 0.003 | 0.001 | 0.047 | 0.376 |
| Riboflavin (mg) | 0.078 | n/a | 0.049 | 0.018 | 0.001 | 0.146 | 1.168 |
| Niacin (mg) | 0.181 | n/a | 0.032 | 0.003 | 0.01 | 0.225 | 1.8 |
| Pantothenic acid (mg) | 0.032 | n/a | 0.098 | n/a | 0.001 | 0.131 | 1.048 |
| Vitamin B-6 (mg) | 0.06 | n/a | 0.017 | 0.003 | 0.001 | 0.082 | 0.656 |
| Folate (mcg) | 51.384 | n/a | 2.013 | 0.0 | 1.152 | 54.549 | 436.392 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 7.8 | n/a | 5.5 | 0.2 | 0.1 | 13.7 | 109.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | n/a | 0.012 | n/a | 0.0 | 0.047 | 0.376 |
| Threonine (g) | 0.078 | n/a | 0.035 | n/a | 0.001 | 0.114 | 0.912 |
| Isoleucine (g) | 0.046 | n/a | 0.04 | n/a | 0.001 | 0.088 | 0.704 |
| Leucine (g) | 0.071 | n/a | 0.078 | n/a | 0.002 | 0.15 | 1.2 |
| Lysine (g) | 0.089 | n/a | 0.066 | n/a | 0.002 | 0.156 | 1.248 |
| Methionine (g) | 0.018 | n/a | 0.02 | n/a | 0.0 | 0.038 | 0.304 |
| Cystine (g) | 0.011 | n/a | 0.009 | n/a | n/a | 0.019 | 0.152 |
| Phenylalanine (g) | 0.074 | n/a | 0.037 | n/a | 0.001 | 0.113 | 0.904 |
| Tyrosine (g) | 0.078 | n/a | 0.037 | n/a | 0.001 | 0.116 | 0.928 |
| Valine (g) | 0.064 | n/a | 0.049 | n/a | 0.001 | 0.114 | 0.912 |
| Arginine (g) | 0.17 | n/a | 0.029 | n/a | 0.002 | 0.201 | 1.608 |
| Histidine (g) | 0.018 | n/a | 0.023 | n/a | 0.001 | 0.041 | 0.328 |
| Alanine (g) | 0.078 | n/a | 0.029 | n/a | 0.001 | 0.108 | 0.864 |
| Aspartic acid (g) | 0.152 | n/a | 0.063 | n/a | 0.003 | 0.219 | 1.752 |
| Glutamic acid (g) | 0.181 | n/a | 0.164 | n/a | 0.007 | 0.351 | 2.808 |
| Glycine (g) | 0.078 | n/a | 0.017 | n/a | 0.002 | 0.097 | 0.776 |
| Proline (g) | 0.071 | n/a | 0.075 | n/a | 0.002 | 0.148 | 1.184 |
| Serine (g) | 0.06 | n/a | 0.046 | n/a | 0.001 | 0.108 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.177 | 14.95 | 0.0 | 0.0 | 15.127 | 121.016 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.054 | 3.309 | 3.221 | 0.001 | 6.598 | 52.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.458 | 5.386 | 0.001 | 6.845 | 54.76 |
| Polyunsaturated (g) | 0.028 | n/a | 0.242 | 13.605 | 0.001 | 13.876 | 111.008 |