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Receta Taiwanese Breaded Chicken (Ji-Pai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, lightly beaten
oil
Ingredients (Seasonings)
1 tbsp five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		egg yolks
0.0g 		flour
20.83g 		corn starch
10.67g 		bread crumbs
27.0g 		oil
0.0g 		soy sauce
10.63g 		wine
4.9g 		sugar
4.2g 		pepper
0.35g 		baking soda
0.77g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 9.67 n/a 2.15 0.03 3.6 n/a 0.67 0.02 0.0 0.04 0.0 0.08 16.27 97.62
Total Fat (g) 4.29 n/a 0.2 0.01 1.43 n/a 0.0 0.0 0.0 0.01 0.0 0.01 5.95 35.7
Carbohydrates (g) 0.0 n/a 15.9 9.74 19.43 n/a 0.81 0.31 4.2 0.23 0.0 0.43 51.04 306.24
Ash (g) 0.47 n/a 0.1 0.01 0.77 n/a 1.63 0.05 0.0 0.02 0.28 0.02 3.34 20.04
Calories (kcal) 79.808 n/a 75.833 40.64 106.65 n/a 5.631 2.45 16.254 0.893 0.0 1.944 330.104 1980.624
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 96.66
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 32.23 n/a 2.48 0.89 1.76 n/a 7.52 4.36 0.0 0.04 0.0 0.76 50.04 300.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 1.67 n/a 0.18 0.08 4.2 0.0 0.0 0.01 6.2 37.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.1 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 5.104 n/a 3.125 0.213 49.41 n/a 2.019 0.441 0.042 1.53 0.0 2.362 64.246 385.476
Iron (mg) 0.34 n/a 0.97 0.05 1.3 n/a 0.21 0.02 0.0 0.1 0.0 0.02 3.01 18.06
Magnesium (mg) 11.6 n/a 4.583 0.32 11.61 n/a 4.569 0.49 0.0 0.679 0.0 0.326 34.177 205.062
Phosphorus (mg) 80.736 n/a 22.5 1.387 44.55 n/a 13.281 0.735 0.0 0.606 0.0 1.997 165.791 994.746
Potassium (mg) 102.08 n/a 22.292 0.32 52.92 n/a 23.056 4.312 0.084 4.407 0.0 5.233 214.703 1288.218
Sodium (mg) 29.232 n/a 0.417 0.96 197.64 n/a 598.931 30.674 0.0 0.154 209.76 0.222 1067.99 6407.94
Zinc (mg) 0.37 n/a 0.15 0.01 0.39 n/a 0.06 0.0 0.0 0.0 0.0 0.02 0.99 5.94
Copper (mg) 0.019 n/a 0.029 0.005 0.07 n/a 0.011 0.0 0.0 0.004 0.0 0.004 0.142 0.852
Manganese (mg) 0.009 n/a 0.142 0.005 0.248 n/a 0.045 n/a 0.0 0.02 0.0 0.022 0.491 2.946
Selenium (mcg) 7.7 n/a 7.1 0.3 6.8 n/a 0.1 0.0 0.0 0.0 0.0 0.2 22.2 133.2
Vitamin A, IU (IU) 38.512 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.047 0.0 0.117 39.676 238.056
Retinol (mcg) 11.136 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.053 0.0 0.0 11.653 69.918
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.546 0.0 0.065 0.611 3.666
Vitamin E (mg) 0.14 n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 3.75 0.0 0.0 n/a 0.0 0.0 0.0 0.718 0.0 0.209 4.676 28.056
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.08 0.0 0.21 n/a n/a n/a n/a 0.02 n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.5 3.0
Thiamin (mg) 0.028 n/a 0.165 0.0 0.262 n/a 0.003 0.0 0.0 0.0 0.0 0.003 0.461 2.766
Riboflavin (mg) 0.042 n/a 0.102 0.0 0.108 n/a 0.018 0.0 0.001 0.001 0.0 0.001 0.274 1.644
Niacin (mg) 4.598 n/a 1.229 0.0 1.79 n/a 0.234 0.005 0.0 0.004 0.0 0.009 7.869 47.214
Pantothenic acid (mg) 0.371 n/a 0.092 0.0 0.149 n/a 0.032 n/a 0.0 n/a 0.0 0.008 0.651 3.906
Vitamin B-6 (mg) 0.246 n/a 0.008 0.0 0.032 n/a 0.016 0.001 0.0 0.001 0.0 0.016 0.321 1.926
Folate (mcg) 1.856 n/a 38.125 0.0 28.89 n/a 1.488 0.049 0.0 0.035 0.0 0.039 70.482 422.892
Vitamin B-12 (mcg) 0.16 n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 31.1 n/a 2.2 0.0 3.9 n/a 1.9 0.2 0.0 0.0 0.0 0.3 39.8 238.8
Folic acid (mcg) 0.0 n/a 32.083 0.0 22.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.223 325.338
Tryptophan (g) 0.111 n/a 0.027 0.0 0.043 n/a 0.01 n/a n/a n/a n/a 0.001 0.192 1.152
Threonine (g) 0.404 n/a 0.058 0.001 0.116 n/a 0.027 n/a n/a n/a n/a 0.002 0.608 3.648
Isoleucine (g) 0.492 n/a 0.075 0.001 0.146 n/a 0.032 n/a n/a n/a n/a 0.003 0.748 4.488
Leucine (g) 0.71 n/a 0.148 0.004 0.259 n/a 0.053 n/a n/a n/a n/a 0.004 1.178 7.068
Lysine (g) 0.803 n/a 0.048 0.001 0.116 n/a 0.038 n/a n/a n/a n/a 0.004 1.01 6.06
Methionine (g) 0.26 n/a 0.038 0.001 0.062 n/a 0.01 n/a n/a n/a n/a 0.001 0.371 2.226
Cystine (g) 0.125 n/a 0.046 0.001 0.076 n/a 0.012 n/a n/a n/a n/a 0.001 0.26 1.56
Phenylalanine (g) 0.38 n/a 0.108 0.001 0.178 n/a 0.035 n/a n/a n/a n/a 0.002 0.705 4.23
Tyrosine (g) 0.316 n/a 0.065 0.001 0.108 n/a 0.024 n/a n/a n/a n/a 0.001 0.515 3.09
Valine (g) 0.473 n/a 0.088 0.001 0.162 n/a 0.033 n/a n/a n/a n/a 0.004 0.761 4.566
Arginine (g) 0.599 n/a 0.088 0.001 0.149 n/a 0.046 n/a n/a n/a n/a 0.008 0.89 5.34
Histidine (g) 0.292 n/a 0.048 0.001 0.081 n/a 0.017 n/a n/a n/a n/a 0.001 0.441 2.646
Alanine (g) 0.552 n/a 0.069 0.002 0.13 n/a 0.03 n/a n/a n/a n/a 0.002 0.784 4.704
Aspartic acid (g) 0.863 n/a 0.092 0.002 0.208 n/a 0.071 n/a n/a n/a n/a 0.006 1.242 7.452
Glutamic acid (g) 1.429 n/a 0.725 0.005 1.112 n/a 0.157 n/a n/a n/a n/a 0.011 3.44 20.64
Glycine (g) 0.571 n/a 0.077 0.001 0.132 n/a 0.03 n/a n/a n/a n/a 0.003 0.814 4.884
Proline (g) 0.441 n/a 0.25 0.002 0.37 n/a 0.049 n/a n/a n/a n/a 0.001 1.113 6.678
Serine (g) 0.339 n/a 0.108 0.001 0.178 n/a 0.038 n/a n/a n/a n/a 0.002 0.667 4.002
Cholesterol (mg) 29.696 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 n/a 0.033 0.001 0.324 n/a 0.001 0.0 0.0 0.003 0.0 0.001 1.598 9.588
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a n/a n/a 0.322 n/a n/a 2.482 14.892
Monounsaturated Fat (g) 1.772 n/a 0.019 0.002 0.275 n/a 0.001 0.0 0.0 0.004 0.0 0.0 2.073 12.438
Polyunsaturated (g) 0.909 n/a 0.085 0.003 0.556 n/a 0.002 0.0 0.0 0.004 0.0 0.003 1.564 9.384