Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g lotus paste, divide into 12 small balls, 25g each
1 beaten egg yolk for egg washing
Divide dough into 12 portions, 25g. Wrap lotus paste filling in dough. Roll it into a ball and dust with some flour and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
140.0g 		milk
20.0g 		icing sugar
30.0g 		sugar syrup
30.0g 		egg
30.8g 		butter
30.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.64 2.37 0.0 3.87 0.26 n/a 21.61 21.61
Total Fat (g) 1.37 0.65 1.14 0.0 3.06 24.33 n/a 30.56 30.56
Carbohydrates (g) 106.83 0.9 25.23 9.76 0.24 0.02 n/a 142.98 142.98
Ash (g) 0.66 0.14 0.33 n/a 0.26 0.63 n/a 2.02 2.02
Calories (kcal) 509.6 12.0 120.6 37.8 44.044 215.1 n/a 939.144 939.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a 1.05 n/a n/a 0.03 n/a n/a 1.09 1.09
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.69 17.66 0.9 20.22 23.36 4.76 n/a 83.59 83.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 1.05 7.7 9.74 0.24 0.02 n/a 19.12 19.12
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) 3.8 0.0 0.5 0.0 0.0 0.0 n/a 4.3 4.3
Calcium (mg) 21.0 22.6 13.2 0.6 16.324 7.2 n/a 80.924 80.924
Iron (mg) 6.5 0.01 1.33 0.01 0.56 0.01 n/a 8.41 8.41
Magnesium (mg) 30.8 2.0 9.3 0.3 3.696 0.6 n/a 46.696 46.696
Phosphorus (mg) 151.2 18.2 30.9 0.0 58.828 7.2 n/a 266.328 266.328
Potassium (mg) 149.8 28.6 43.5 0.3 41.272 7.2 n/a 270.672 270.672
Sodium (mg) 2.8 8.0 96.0 0.6 43.12 172.8 n/a 323.32 323.32
Zinc (mg) 0.98 0.08 0.23 0.0 0.34 0.03 n/a 1.65 1.65
Copper (mg) 0.196 0.002 0.081 0.003 0.031 0.0 n/a 0.313 0.313
Manganese (mg) 0.952 0.0 0.219 n/a 0.012 0.0 n/a 1.183 1.183
Selenium (mcg) 47.5 0.7 1.4 0.1 9.8 0.3 n/a 59.8 59.8
Vitamin A, IU (IU) 0.0 20.4 0.0 n/a 149.996 749.7 n/a 920.096 920.096
Retinol (mcg) 0.0 5.6 0.0 0.0 42.812 201.3 n/a 249.712 249.712
Vitamin A, RAE (mcg_RAE) 0.0 5.6 0.0 0.0 43.12 205.2 n/a 253.92 253.92
Beta Carotene (mcg) 0.0 1.0 0.0 0.0 3.08 47.4 n/a 51.48 51.48
Vitamin E (mg) 0.08 0.01 0.02 0.0 0.3 0.7 n/a 1.11 1.11
Vitamin D (IU) n/a 8.0 n/a n/a 10.78 16.8 n/a 35.58 35.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.2 0.0 4.2 0.0 101.948 0.0 n/a 131.348 131.348
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.01 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.53 0.0 n/a n/a 0.15 0.0 n/a 0.69 0.69
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.106 0.008 0.153 0.0 0.022 0.003 n/a 1.292 1.292
Riboflavin (mg) 0.686 0.036 0.123 0.003 0.148 0.009 n/a 1.005 1.005
Niacin (mg) 8.26 0.022 1.521 0.0 0.022 0.012 n/a 9.837 9.837
Pantothenic acid (mg) 0.616 0.072 0.129 n/a 0.444 0.033 n/a 1.294 1.294
Vitamin B-6 (mg) 0.056 0.008 0.015 0.0 0.043 0.0 n/a 0.122 0.122
Folate (mcg) 256.2 1.0 42.0 0.0 14.476 0.9 n/a 314.576 314.576
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.4 0.05 n/a 0.54 0.54
Choline (mg) 14.6 2.9 2.6 0.0 77.3 5.6 n/a 102.9 102.9
Folic acid (mcg) 215.6 0.0 40.8 0.0 0.0 0.0 n/a 256.4 256.4
Tryptophan (g) 0.182 0.016 0.027 n/a 0.052 0.003 n/a 0.28 0.28
Threonine (g) 0.392 0.028 0.063 n/a 0.172 0.012 n/a 0.667 0.667
Isoleucine (g) 0.504 0.034 0.087 n/a 0.206 0.015 n/a 0.846 0.846
Leucine (g) 0.994 0.054 0.165 n/a 0.336 0.024 n/a 1.573 1.573
Lysine (g) 0.322 0.028 0.045 n/a 0.28 0.021 n/a 0.696 0.696
Methionine (g) 0.252 0.016 0.042 n/a 0.117 0.006 n/a 0.433 0.433
Cystine (g) 0.308 0.004 0.054 n/a 0.083 0.003 n/a 0.452 0.452
Phenylalanine (g) 0.728 0.03 0.117 n/a 0.209 0.012 n/a 1.096 1.096
Tyrosine (g) 0.434 0.03 0.066 n/a 0.154 0.012 n/a 0.696 0.696
Valine (g) 0.588 0.038 0.099 n/a 0.265 0.018 n/a 1.008 1.008
Arginine (g) 0.588 0.016 0.084 n/a 0.253 0.009 n/a 0.95 0.95
Histidine (g) 0.322 0.016 0.051 n/a 0.095 0.006 n/a 0.49 0.49
Alanine (g) 0.462 0.02 0.072 n/a 0.228 0.009 n/a 0.791 0.791
Aspartic acid (g) 0.616 0.048 0.096 n/a 0.41 0.018 n/a 1.188 1.188
Glutamic acid (g) 4.872 0.13 0.831 n/a 0.517 0.054 n/a 6.404 6.404
Glycine (g) 0.518 0.016 0.081 n/a 0.132 0.006 n/a 0.753 0.753
Proline (g) 1.68 0.068 0.279 n/a 0.157 0.024 n/a 2.208 2.208
Serine (g) 0.728 0.022 0.114 n/a 0.299 0.015 n/a 1.178 1.178
Cholesterol (mg) 0.0 2.0 0.0 0.0 130.284 64.5 n/a 196.784 196.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.374 0.171 0.0 0.955 15.411 n/a 17.135 17.135
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.126 0.162 0.441 0.0 1.173 6.306 n/a 8.208 8.208
Polyunsaturated (g) 0.574 0.04 0.435 0.0 0.419 0.912 n/a 2.38 2.38