Receta Take Along Egg Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (6 ounce.) spiral macaroni, uncooked or possibly 3 c. cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
36.96g 		cheddar cheese
10.63g 		celery
11.24g 		mayonnaise
26.14g 		onion
1.44g 		mustard
0.31g 		salt
0.19g 		lettuce
8.5g 		almonds
0.59g 		Total Per Serving Total for Recipe
Protein (g) 4.65 2.65 0.08 0.0 0.03 0.01 0.0 0.11 0.13 7.65 61.2
Total Fat (g) 3.67 3.52 0.02 20.34 0.0 0.01 0.0 0.02 0.29 27.88 223.04
Carbohydrates (g) 0.28 0.14 0.33 0.08 0.11 0.02 0.0 0.19 0.13 1.28 10.24
Ash (g) 0.32 0.42 0.08 0.1 0.01 0.01 0.19 0.05 0.02 1.2 9.6
Calories (kcal) 52.853 42.844 1.798 179.852 0.461 0.209 0.0 1.36 3.416 282.792 2262.336
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Sucrose (g) 0.04 0.03 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.1 0.8
Glucose (dextrose) (g) 0.08 n/a 0.06 n/a n/a 0.0 n/a 0.02 0.0 0.16 1.28
Fructose (g) 0.04 n/a 0.06 n/a n/a 0.0 n/a 0.02 0.0 0.12 0.96
Lactose (g) 0.04 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.56
Maltose (g) 0.04 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.03 3.91 10.72 5.67 1.29 0.26 0.0 8.13 0.03 58.04 464.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.06 0.21 0.08 0.03 0.0 0.0 0.04 0.02 0.72 5.76
Galactose (g) 0.04 n/a 0.07 n/a n/a 0.0 n/a 0.0 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 3.2
Calcium (mg) 19.589 76.651 4.495 1.83 1.037 0.181 0.045 2.805 1.568 108.201 865.608
Iron (mg) 0.68 0.07 0.02 0.06 0.02 0.0 0.0 0.1 0.02 0.98 7.84
Magnesium (mg) 4.435 2.977 1.236 0.261 0.288 0.153 0.002 1.02 1.592 11.964 95.712
Phosphorus (mg) 70.594 54.432 2.697 6.535 0.533 0.331 0.0 2.38 2.875 140.377 1123.016
Potassium (mg) 49.526 10.419 29.214 3.66 3.974 0.431 0.015 15.895 4.188 117.322 938.576
Sodium (mg) 51.744 66.02 8.989 127.046 0.23 3.547 72.671 2.125 0.006 332.379 2659.032
Zinc (mg) 0.41 0.33 0.01 0.03 0.01 0.0 0.0 0.02 0.02 0.83 6.64
Copper (mg) 0.037 0.003 0.004 0.0 0.001 0.0 0.0 0.003 0.006 0.055 0.44
Manganese (mg) 0.015 0.001 0.011 n/a 0.002 0.001 0.0 0.017 0.014 0.061 0.488
Selenium (mcg) 11.7 1.5 0.0 0.4 0.0 0.1 0.0 0.1 0.0 13.9 111.2
Vitamin A, IU (IU) 179.995 106.525 50.451 0.0 14.357 0.222 0.0 636.82 0.006 988.376 7907.008
Retinol (mcg) 51.374 27.429 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.803 630.424
Vitamin A, RAE (mcg_RAE) 51.744 28.173 2.472 0.0 0.72 0.013 0.0 31.875 0.0 114.996 919.968
Beta Carotene (mcg) 3.696 9.037 30.338 0.0 8.611 0.091 0.0 382.075 0.006 433.853 3470.824
Vitamin E (mg) 0.36 0.03 0.03 3.08 0.01 0.0 0.0 0.01 0.16 3.68 29.44
Vitamin D (IU) 12.936 1.276 n/a n/a n/a n/a n/a n/a n/a 14.212 113.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 31.799 0.0 16.373 0.056 0.0 146.54 0.006 317.111 2536.888
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.0 0.22 1.76
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.9 7.2
Thiamin (mg) 0.026 0.003 0.002 0.003 0.001 0.001 0.0 0.005 0.001 0.042 0.336
Riboflavin (mg) 0.177 0.04 0.007 0.016 0.001 0.0 0.0 0.007 0.006 0.254 2.032
Niacin (mg) 0.026 0.009 0.036 0.003 0.008 0.002 0.0 0.027 0.02 0.13 1.04
Pantothenic acid (mg) 0.532 0.044 0.028 n/a 0.001 0.001 0.0 0.012 0.003 0.621 4.968
Vitamin B-6 (mg) 0.052 0.007 0.008 0.003 0.001 0.0 0.0 0.009 0.001 0.08 0.64
Folate (mcg) 17.371 1.914 4.045 0.0 0.922 0.022 0.0 3.06 0.297 27.63 221.04
Vitamin B-12 (mcg) 0.48 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.57 4.56
Choline (mg) 92.8 1.8 0.7 0.2 0.1 0.1 0.0 1.0 0.3 96.9 775.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 0.034 0.001 n/a 0.0 0.0 0.0 0.002 0.001 0.101 0.808
Threonine (g) 0.207 0.095 0.002 n/a 0.001 0.001 0.0 0.004 0.004 0.313 2.504
Isoleucine (g) 0.248 0.165 0.002 n/a 0.001 0.0 0.0 0.003 0.004 0.424 3.392
Leucine (g) 0.403 0.254 0.003 n/a 0.002 0.001 0.0 0.006 0.009 0.678 5.424
Lysine (g) 0.336 0.22 0.003 n/a 0.001 0.001 0.0 0.004 0.003 0.57 4.56
Methionine (g) 0.14 0.069 0.001 n/a 0.0 0.0 0.0 0.002 0.001 0.214 1.712
Cystine (g) 0.1 0.014 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.116 0.928
Phenylalanine (g) 0.251 0.139 0.002 n/a 0.001 0.001 0.0 0.006 0.007 0.407 3.256
Tyrosine (g) 0.185 0.128 0.001 n/a 0.001 0.0 0.0 0.003 0.003 0.32 2.56
Valine (g) 0.318 0.176 0.003 n/a 0.001 0.001 0.0 0.004 0.005 0.509 4.072
Arginine (g) 0.303 0.1 0.002 n/a 0.002 0.001 0.0 0.003 0.015 0.426 3.408
Histidine (g) 0.115 0.092 0.001 n/a 0.0 0.0 0.0 0.002 0.003 0.214 1.712
Alanine (g) 0.274 0.074 0.002 n/a 0.001 0.001 0.0 0.004 0.006 0.362 2.896
Aspartic acid (g) 0.492 0.17 0.013 n/a 0.002 0.001 0.0 0.012 0.017 0.708 5.664
Glutamic acid (g) 0.621 0.647 0.01 n/a 0.005 0.002 0.0 0.014 0.04 1.34 10.72
Glycine (g) 0.159 0.046 0.002 n/a 0.001 0.001 0.0 0.004 0.009 0.222 1.776
Proline (g) 0.188 0.299 0.002 n/a 0.002 0.001 0.0 0.003 0.006 0.502 4.016
Serine (g) 0.359 0.155 0.002 n/a 0.001 0.001 0.0 0.003 0.006 0.527 4.216
Cholesterol (mg) 156.341 11.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.504 1340.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.146 2.242 0.004 2.818 0.0 0.001 0.0 n/a 0.022 6.234 49.872
Phytosterols (mg) n/a n/a 0.674 n/a n/a n/a 0.0 n/a n/a 0.674 5.392
Monounsaturated Fat (g) 1.408 0.998 0.003 4.713 0.0 0.008 0.0 n/a 0.183 7.315 58.52
Polyunsaturated (g) 0.503 0.1 0.009 11.905 0.001 0.003 0.0 n/a 0.072 12.592 100.736