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Receta Take Along Turkey Pitas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
30.63g 		mayonnaise
9.96g 		cucumber
8.09g 		parsley
0.6g 		garlic salt
0.06g 		dill weed
0.08g 		turkey breasts
51.03g 		alfalfa sprouts
5.5g 		tomato
18.65g 		pita bread
45.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.05 0.02 0.01 0.02 11.17 0.22 0.16 4.73 17.44 104.64
Total Fat (g) 1.0 7.75 0.01 0.0 0.0 0.0 3.58 0.04 0.04 0.68 13.1 78.6
Carbohydrates (g) 1.43 0.03 0.17 0.04 0.04 0.05 0.0 0.12 0.73 25.14 27.75 166.5
Ash (g) 0.22 0.04 0.03 0.01 0.0 0.01 0.46 0.02 0.09 n/a 0.89 5.34
Calories (kcal) 18.681 68.513 0.971 0.217 0.194 0.211 80.115 1.265 3.358 123.3 296.824 1780.944
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.23 n/a 0.29 1.74
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.01 0.26 n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 2.16 7.83 0.53 0.0 0.01 35.75 5.11 17.63 13.59 109.51 657.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 0.11 0.01 0.01 n/a n/a 0.01 0.49 0.12 2.21 13.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2.4 2.9 17.4
Calcium (mg) 37.056 0.697 1.133 0.83 0.047 1.487 6.634 1.76 1.866 8.55 60.059 360.354
Iron (mg) 0.02 0.02 0.02 0.04 0.0 0.04 0.61 0.05 0.05 1.45 2.3 13.8
Magnesium (mg) 3.675 0.1 0.971 0.301 0.034 0.376 12.247 1.485 2.052 24.75 45.99 275.94
Phosphorus (mg) 29.094 2.49 1.699 0.349 0.243 0.453 94.913 3.85 4.477 73.35 210.917 1265.502
Potassium (mg) 47.469 1.394 11.004 3.333 0.642 2.757 140.328 4.345 44.212 85.5 340.984 2045.904
Sodium (mg) 14.088 48.398 0.162 0.337 0.015 0.173 30.107 0.33 0.933 188.55 283.092 1698.552
Zinc (mg) 0.18 0.01 0.01 0.01 0.0 0.0 0.8 0.05 0.03 0.66 1.76 10.56
Copper (mg) 0.003 0.0 0.006 0.001 0.0 0.0 0.036 0.009 0.011 0.095 0.16 0.96
Manganese (mg) 0.0 n/a 0.006 0.001 0.0 0.003 0.01 0.01 0.021 n/a 0.051 0.306
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 n/a 11.4 0.0 0.0 17.8 30.1 180.6
Vitamin A, IU (IU) 30.319 0.0 5.825 50.684 0.0 4.875 3.062 8.525 155.396 n/a 258.686 1552.116
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 1.021 0.0 0.0 0.0 9.289 55.734
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.324 2.533 0.0 0.244 1.021 0.44 7.835 0.0 20.665 123.99
Beta Carotene (mcg) 1.531 0.0 2.508 30.408 0.0 n/a n/a 4.785 83.761 0.9 123.894 743.364
Vitamin E (mg) 0.02 1.17 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.19 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 1.295 33.459 0.0 n/a n/a 0.0 22.946 41.4 99.099 594.594
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.8 0.0 0.0 0.0 0.5 2.4 0.0 4.1 24.6
Thiamin (mg) 0.009 0.001 0.002 0.001 0.0 0.0 0.031 0.004 0.007 0.275 0.331 1.986
Riboflavin (mg) 0.043 0.006 0.002 0.001 0.0 0.0 0.061 0.007 0.004 0.158 0.282 1.692
Niacin (mg) 0.025 0.001 0.003 0.008 0.0 0.002 2.653 0.026 0.11 2.543 5.372 32.232
Pantothenic acid (mg) 0.119 n/a 0.019 0.002 n/a n/a 0.316 0.031 0.017 n/a 0.505 3.03
Vitamin B-6 (mg) 0.009 0.001 0.004 0.001 0.002 0.001 0.245 0.002 0.015 0.063 0.342 2.052
Folate (mcg) 2.144 0.0 1.133 0.915 0.001 n/a 3.572 1.98 2.798 47.25 59.792 358.752
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.33 1.98
Choline (mg) 4.7 0.1 0.5 0.1 0.0 n/a n/a 0.8 1.2 6.4 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.6 21.6 129.6
Tryptophan (g) 0.006 n/a 0.001 0.0 0.0 n/a 0.122 n/a 0.002 n/a 0.132 0.792
Threonine (g) 0.043 n/a 0.001 0.001 0.0 n/a 0.49 0.007 0.006 n/a 0.547 3.282
Isoleucine (g) 0.058 n/a 0.001 0.001 0.0 n/a 0.561 0.008 0.004 n/a 0.633 3.798
Leucine (g) 0.107 n/a 0.002 0.001 0.001 n/a 0.867 0.015 0.006 n/a 0.999 5.994
Lysine (g) 0.095 n/a 0.002 0.001 0.0 n/a 1.021 0.012 0.006 n/a 1.137 6.822
Methionine (g) 0.031 n/a 0.001 0.0 0.0 n/a 0.316 n/a 0.002 n/a 0.35 2.1
Cystine (g) 0.009 n/a 0.001 0.0 0.0 n/a 0.122 n/a 0.002 n/a 0.134 0.804
Phenylalanine (g) 0.058 n/a 0.002 0.001 0.0 n/a 0.439 n/a 0.013 n/a 0.514 3.084
Tyrosine (g) 0.055 n/a 0.0 0.0 0.0 n/a 0.424 n/a 0.002 n/a 0.481 2.886
Valine (g) 0.089 n/a 0.001 0.001 0.0 n/a 0.582 0.008 0.004 n/a 0.685 4.11
Arginine (g) 0.031 n/a 0.002 0.001 0.001 n/a 0.786 n/a 0.004 n/a 0.824 4.944
Histidine (g) 0.028 n/a 0.0 0.0 0.0 n/a 0.337 n/a 0.002 n/a 0.367 2.202
Alanine (g) 0.046 n/a 0.002 0.001 0.0 n/a 0.709 n/a 0.006 n/a 0.765 4.59
Aspartic acid (g) 0.086 n/a 0.003 0.002 0.001 n/a 1.077 n/a 0.026 n/a 1.194 7.164
Glutamic acid (g) 0.208 n/a 0.016 0.002 0.001 n/a 1.786 n/a 0.08 n/a 2.093 12.558
Glycine (g) 0.025 n/a 0.002 0.001 0.0 n/a 0.663 n/a 0.004 n/a 0.695 4.17
Proline (g) 0.126 n/a 0.001 0.001 0.0 n/a 0.515 n/a 0.004 n/a 0.647 3.882
Serine (g) 0.067 n/a 0.002 0.001 0.0 n/a 0.495 n/a 0.006 n/a 0.572 3.432
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 33.169 0.0 0.0 0.0 37.15 222.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 1.074 0.001 0.001 0.0 0.0 0.975 0.004 0.006 0.104 2.806 16.836
Phytosterols (mg) n/a n/a n/a 0.03 0.005 n/a n/a n/a 1.306 n/a 1.341 8.046
Monounsaturated Fat (g) 0.273 1.795 0.0 0.002 0.0 n/a 1.357 0.003 0.006 0.104 3.54 21.24
Polyunsaturated (g) 0.028 4.535 0.0 0.001 0.0 n/a 0.847 0.023 0.015 0.257 5.705 34.23