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Receta Take Me Away Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large handful chopped kale
1 c. filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		pineapple
122.5g 		mango
113.85g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.49 0.58 n/a 3.79 3.79
Total Fat (g) 19.94 0.12 0.31 n/a 20.37 20.37
Carbohydrates (g) 11.6 27.2 19.35 n/a 58.15 58.15
Ash (g) n/a 0.25 0.57 n/a 0.81 0.81
Calories (kcal) 217.6 105.35 74.003 n/a 396.953 396.953
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.59 94.45 93.03 n/a 287.07 287.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 25.85 16.85 n/a 43.59 43.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.3 2.0 n/a 12.5 12.5
Calcium (mg) 16.32 11.025 11.385 n/a 38.73 38.73
Iron (mg) 0.75 0.49 0.15 n/a 1.39 1.39
Magnesium (mg) 39.44 12.25 10.247 n/a 61.937 61.937
Phosphorus (mg) 70.72 4.9 12.524 n/a 88.144 88.144
Potassium (mg) 659.6 122.5 177.606 n/a 959.706 959.706
Sodium (mg) 9.52 2.45 2.277 n/a 14.247 14.247
Zinc (mg) 0.87 0.13 0.05 n/a 1.05 1.05
Copper (mg) 0.258 0.123 0.125 n/a 0.506 0.506
Manganese (mg) n/a 1.299 0.034 n/a 1.333 1.333
Selenium (mcg) 0.5 0.1 0.7 n/a 1.3 1.3
Vitamin A, IU (IU) n/a 36.75 870.953 n/a 907.703 907.703
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 2.45 43.263 n/a 55.233 55.233
Beta Carotene (mcg) 84.32 22.05 506.633 n/a 613.003 613.003
Vitamin E (mg) 2.82 0.02 1.28 n/a 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 n/a 368.56 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 9.8 31.5 n/a 54.9 54.9
Thiamin (mg) 0.095 0.123 0.068 n/a 0.286 0.286
Riboflavin (mg) 0.177 0.037 0.068 n/a 0.282 0.282
Niacin (mg) 2.366 0.368 0.66 n/a 3.394 3.394
Pantothenic acid (mg) n/a 0.135 0.182 n/a 0.317 0.317
Vitamin B-6 (mg) 0.354 0.098 0.148 n/a 0.6 0.6
Folate (mcg) 110.16 13.475 15.939 n/a 139.574 139.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.3 6.0 8.7 n/a 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.011 n/a 0.024 0.024
Threonine (g) n/a 0.012 0.023 n/a 0.035 0.035
Isoleucine (g) n/a 0.012 0.023 n/a 0.035 0.035
Leucine (g) n/a 0.025 0.034 n/a 0.059 0.059
Lysine (g) n/a 0.037 0.046 n/a 0.082 0.082
Methionine (g) n/a 0.012 0.011 n/a 0.024 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.012 0.023 n/a 0.035 0.035
Tyrosine (g) n/a 0.012 0.011 n/a 0.024 0.024
Valine (g) n/a 0.025 0.034 n/a 0.059 0.059
Arginine (g) n/a 0.025 0.023 n/a 0.047 0.047
Histidine (g) n/a 0.012 0.011 n/a 0.024 0.024
Alanine (g) n/a 0.025 0.057 n/a 0.081 0.081
Aspartic acid (g) n/a 0.074 0.046 n/a 0.119 0.119
Glutamic acid (g) n/a 0.061 0.068 n/a 0.13 0.13
Glycine (g) n/a 0.025 0.023 n/a 0.047 0.047
Proline (g) n/a 0.012 0.023 n/a 0.035 0.035
Serine (g) n/a 0.037 0.023 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.012 0.08 n/a 2.989 2.989
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 0.012 0.114 n/a 13.454 13.454
Polyunsaturated (g) 2.475 0.049 0.057 n/a 2.581 2.581