Receta Take (Red Tuna ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

60g Sushi rice

.5ea Nori sheet

15g Ginger Pickle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tuna 20.0g	wasabi 3.85g	soy 5.9g	Total Per Serving	Total for Recipe
Protein (g)	4.67	0.18	2.08	6.93	13.86
Total Fat (g)	0.98	0.02	1.5	2.5	5.0
Carbohydrates (g)	0.0	0.91	1.98	2.88	5.76
Ash (g)	0.24	0.07	n/a	0.31	0.62
Calories (kcal)	28.8	4.197	27.765	60.762	121.524
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	13.62	2.66	0.11	16.39	32.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.25	0.25	0.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.0	1.3	2.6
Calcium (mg)	1.6	4.928	8.135	14.663	29.326
Iron (mg)	0.2	0.04	0.23	0.47	0.94
Magnesium (mg)	10.0	2.657	8.548	21.204	42.408
Phosphorus (mg)	50.8	3.08	21.399	75.279	150.558
Potassium (mg)	50.4	21.868	86.657	158.925	317.85
Sodium (mg)	7.8	0.655	9.609	18.063	36.126
Zinc (mg)	0.12	0.06	0.19	0.37	0.74
Copper (mg)	0.018	0.006	0.049	0.073	0.146
Manganese (mg)	0.004	0.015	n/a	0.019	0.038
Selenium (mcg)	7.3	n/a	1.1	8.4	16.8
Vitamin A, IU (IU)	436.6	1.348	n/a	437.948	875.896
Retinol (mcg)	131.0	0.0	0.0	131.0	262.0
Vitamin A, RAE (mcg_RAE)	131.0	0.077	0.59	131.667	263.334
Beta Carotene (mcg)	0.0	0.809	7.074	7.883	15.766
Vitamin E (mg)	0.2	n/a	0.05	0.25	0.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.1	1.7	3.4
Thiamin (mg)	0.048	0.005	0.006	0.059	0.118
Riboflavin (mg)	0.05	0.004	0.009	0.063	0.126
Niacin (mg)	1.73	0.028	0.083	1.842	3.684
Pantothenic acid (mg)	0.21	0.008	n/a	0.218	0.436
Vitamin B-6 (mg)	0.092	0.01	0.012	0.115	0.23
Folate (mcg)	0.4	0.693	12.438	13.531	27.062
Vitamin B-12 (mcg)	1.89	0.0	0.0	1.89	3.78
Choline (mg)	13.0	n/a	7.3	20.3	40.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	n/a	0.052	0.104
Threonine (g)	0.204	n/a	n/a	0.204	0.408
Isoleucine (g)	0.216	n/a	n/a	0.216	0.432
Leucine (g)	0.38	n/a	n/a	0.38	0.76
Lysine (g)	0.428	n/a	n/a	0.428	0.856
Methionine (g)	0.138	n/a	n/a	0.138	0.276
Cystine (g)	0.05	n/a	n/a	0.05	0.1
Phenylalanine (g)	0.182	n/a	n/a	0.182	0.364
Tyrosine (g)	0.158	n/a	n/a	0.158	0.316
Valine (g)	0.24	n/a	n/a	0.24	0.48
Arginine (g)	0.28	n/a	n/a	0.28	0.56
Histidine (g)	0.138	n/a	n/a	0.138	0.276
Alanine (g)	0.282	n/a	n/a	0.282	0.564
Aspartic acid (g)	0.478	n/a	n/a	0.478	0.956
Glutamic acid (g)	0.696	n/a	n/a	0.696	1.392
Glycine (g)	0.224	n/a	n/a	0.224	0.448
Proline (g)	0.166	n/a	n/a	0.166	0.332
Serine (g)	0.19	n/a	n/a	0.19	0.38
Cholesterol (mg)	7.6	0.0	0.0	7.6	15.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.252	n/a	0.216	0.468	0.936
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.32	n/a	0.331	0.651	1.302
Polyunsaturated (g)	0.286	n/a	0.845	1.131	2.262