Receta Take Your Pick Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		baking powder
1.53g 		salt
0.5g 		egg
7.33g 		oil
9.08g 		honey
21.19g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.92 0.0 0.06 2.06 8.52 51.12
Total Fat (g) 0.75 0.0 0.0 0.73 9.08 0.0 0.59 11.15 66.9
Carbohydrates (g) 29.03 0.0 0.0 0.06 0.0 17.46 3.04 49.59 297.54
Ash (g) 0.64 0.57 0.5 0.06 0.0 0.04 0.46 2.27 13.62
Calories (kcal) 135.6 0.0 0.0 10.487 80.297 64.413 25.62 316.416 1898.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.19 0.0 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 7.57 0.0 7.59 45.54
Fructose (g) n/a n/a n/a 0.01 n/a 8.67 0.0 8.68 52.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a 3.17 3.18 19.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.31 0.0 0.31 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.0 0.0 5.56 0.0 3.62 54.85 68.15 408.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.06 0.0 17.4 3.17 20.79 124.74
Galactose (g) n/a n/a n/a 0.01 n/a 0.66 0.0 0.66 3.96
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 13.6 0.0 0.12 3.887 0.0 1.271 72.59 91.468 548.808
Iron (mg) 1.55 0.0 0.0 0.13 0.0 0.09 0.02 1.8 10.8
Magnesium (mg) 55.2 0.0 0.005 0.88 0.0 0.424 6.71 63.219 379.314
Phosphorus (mg) 138.4 0.0 0.0 14.007 0.0 0.848 57.95 211.204 1267.224
Potassium (mg) 162.0 0.0 0.04 9.827 0.0 11.018 91.5 274.385 1646.31
Sodium (mg) 2.0 419.52 193.79 10.267 0.0 0.848 26.84 653.264 3919.584
Zinc (mg) 1.17 0.0 0.0 0.08 0.0 0.05 0.26 1.56 9.36
Copper (mg) 0.152 0.0 0.0 0.007 0.0 0.008 0.006 0.174 1.044
Manganese (mg) 1.52 0.0 0.001 0.003 n/a 0.017 0.0 1.54 9.24
Selenium (mcg) 28.3 0.0 0.0 2.3 0.0 0.2 2.0 32.8 196.8
Vitamin A, IU (IU) 3.6 0.0 0.0 35.713 0.0 0.0 119.56 158.873 953.238
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 35.38 45.573 273.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 35.38 45.647 273.882
Beta Carotene (mcg) 2.0 0.0 0.0 0.733 0.0 0.0 1.22 3.953 23.718
Vitamin E (mg) 0.33 0.0 0.0 0.07 0.84 0.0 0.01 1.24 7.44
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 31.72 34.287 205.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 24.273 0.0 0.0 0.0 112.273 673.638
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.18 0.0 0.0 0.005 0.0 0.0 0.012 0.197 1.182
Riboflavin (mg) 0.088 0.0 0.0 0.035 0.0 0.008 0.116 0.248 1.488
Niacin (mg) 2.548 0.0 0.0 0.005 0.0 0.025 0.055 2.633 15.798
Pantothenic acid (mg) 0.404 0.0 0.0 0.106 0.0 0.015 0.22 0.744 4.464
Vitamin B-6 (mg) 0.136 0.0 0.0 0.01 0.0 0.004 0.024 0.175 1.05
Folate (mcg) 17.6 0.0 0.0 3.447 0.0 0.424 3.05 24.52 147.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.27 0.36 2.16
Choline (mg) 12.5 0.0 0.0 18.4 n/a 0.5 10.8 42.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 0.012 0.0 0.0 0.024 0.121 0.726
Threonine (g) 0.16 n/a 0.0 0.041 0.0 0.0 0.055 0.256 1.536
Isoleucine (g) 0.204 n/a 0.0 0.049 0.0 0.002 0.116 0.371 2.226
Leucine (g) 0.372 n/a 0.0 0.08 0.0 0.002 0.232 0.686 4.116
Lysine (g) 0.152 n/a 0.0 0.067 0.0 0.002 0.177 0.398 2.388
Methionine (g) 0.084 n/a 0.0 0.028 0.0 0.0 0.049 0.161 0.966
Cystine (g) 0.128 n/a 0.0 0.02 0.0 0.0 0.073 0.221 1.326
Phenylalanine (g) 0.26 n/a 0.0 0.05 0.0 0.002 0.104 0.416 2.496
Tyrosine (g) 0.16 n/a 0.0 0.037 0.0 0.002 0.085 0.284 1.704
Valine (g) 0.248 n/a 0.0 0.063 0.0 0.002 0.134 0.447 2.682
Arginine (g) 0.256 n/a 0.0 0.06 0.0 0.002 0.061 0.379 2.274
Histidine (g) 0.128 n/a 0.0 0.023 0.0 0.0 0.049 0.2 1.2
Alanine (g) 0.196 n/a 0.0 0.054 0.0 0.002 0.067 0.319 1.914
Aspartic acid (g) 0.28 n/a 0.0 0.098 0.0 0.006 0.189 0.573 3.438
Glutamic acid (g) 1.732 n/a 0.0 0.123 0.0 0.004 0.476 2.335 14.01
Glycine (g) 0.22 n/a 0.0 0.032 0.0 0.002 0.037 0.29 1.74
Proline (g) 0.568 n/a 0.0 0.037 0.0 0.019 0.22 0.844 5.064
Serine (g) 0.26 n/a 0.0 0.071 0.0 0.002 0.128 0.461 2.766
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 3.05 34.07 204.42
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.128 0.0 0.0 0.227 0.675 0.0 0.384 1.415 8.49
Phytosterols (mg) n/a n/a 0.0 n/a 22.708 n/a n/a 22.708 136.248
Monounsaturated Fat (g) 0.092 0.0 0.0 0.279 2.065 0.0 0.171 2.607 15.642
Polyunsaturated (g) 0.312 0.0 0.0 0.1 5.917 0.0 0.024 6.353 38.118