Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of urad dal (if you don't have it that's fine, just leave it out)
1 and 1/2 tsp of kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		spring onions
192.0g 		oil
54.4g 		mustard
1.65g 		turmeric
1.1g 		serrano chilies
8.88g 		Total Per Serving Total for Recipe
Protein (g) 6.49 3.51 0.0 0.41 0.09 0.15 10.65 10.65
Total Fat (g) 0.33 0.36 54.4 0.47 0.11 0.04 55.71 55.71
Carbohydrates (g) 17.36 14.09 0.0 0.58 0.71 0.59 33.34 33.34
Ash (g) 2.33 1.56 0.0 0.07 0.07 0.08 4.1 4.1
Calories (kcal) 81.9 61.44 480.896 7.739 3.894 2.84 638.709 638.709
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.03 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 172.47 0.0 0.11 0.12 8.01 481.82 481.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 4.47 0.0 0.11 0.04 0.34 12.82 12.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.2 5.0 0.0 0.2 0.2 0.3 14.0 14.0
Calcium (mg) 72.072 138.24 0.0 8.597 2.013 0.976 221.898 221.898
Iron (mg) 1.44 2.84 0.01 0.16 0.46 0.08 4.99 4.99
Magnesium (mg) 49.14 38.4 0.0 4.917 2.123 1.953 96.533 96.533
Phosphorus (mg) 144.144 71.04 0.0 13.877 2.948 3.55 235.559 235.559
Potassium (mg) 992.628 529.92 0.0 11.253 27.775 27.07 1588.646 1588.646
Sodium (mg) 98.28 30.72 0.0 0.083 0.418 0.888 130.388 130.388
Zinc (mg) 0.92 0.75 0.0 0.09 0.05 0.02 1.83 1.83
Copper (mg) 0.131 0.154 0.0 0.007 0.007 0.012 0.31 0.31
Manganese (mg) 0.524 0.307 n/a 0.029 0.086 0.017 0.964 0.964
Selenium (mcg) 2.0 1.2 0.0 2.2 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 42.588 1914.24 0.0 1.023 0.0 83.163 2041.014 2041.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 96.0 0.0 0.05 0.0 4.171 103.497 103.497
Beta Carotene (mcg) 26.208 1148.16 0.0 0.611 0.0 47.395 1222.374 1222.374
Vitamin E (mg) 0.26 1.06 5.01 0.05 0.03 0.06 6.47 6.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 2183.04 0.0 7.392 0.0 48.283 2346.823 2346.823
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.66 n/a n/a 0.31 0.01 n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 152.0 36.1 0.0 0.0 0.3 4.0 192.4 192.4
Thiamin (mg) 0.197 0.115 0.0 0.009 0.002 0.004 0.327 0.327
Riboflavin (mg) 0.197 0.154 0.0 0.006 0.003 0.007 0.366 0.366
Niacin (mg) 1.736 1.018 0.0 0.13 0.057 0.137 3.077 3.077
Pantothenic acid (mg) 2.129 0.154 0.0 n/a n/a 0.018 2.301 2.301
Vitamin B-6 (mg) 0.721 0.115 0.0 0.007 0.02 0.045 0.908 0.908
Folate (mcg) 186.732 122.88 0.0 1.254 0.429 2.041 313.336 313.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.1 10.9 n/a 2.0 0.5 0.8 162.4 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.038 0.0 0.009 n/a n/a 0.145 0.145
Threonine (g) 0.229 0.134 0.0 0.018 n/a n/a 0.382 0.382
Isoleucine (g) 0.262 0.154 0.0 0.018 n/a n/a 0.434 0.434
Leucine (g) 0.393 0.211 0.0 0.029 n/a n/a 0.634 0.634
Lysine (g) 0.36 0.173 0.0 0.025 n/a n/a 0.558 0.558
Methionine (g) 0.098 0.038 0.0 0.008 n/a n/a 0.145 0.145
Cystine (g) 0.066 n/a 0.0 0.01 n/a n/a 0.075 0.075
Phenylalanine (g) 0.229 0.115 0.0 0.018 n/a n/a 0.362 0.362
Tyrosine (g) 0.131 0.096 0.0 0.012 n/a n/a 0.239 0.239
Valine (g) 0.328 0.154 0.0 0.022 n/a n/a 0.503 0.503
Arginine (g) 0.328 0.25 0.0 0.029 n/a n/a 0.606 0.606
Histidine (g) 0.131 0.058 0.0 0.013 n/a n/a 0.201 0.201
Alanine (g) 0.328 0.154 0.0 0.02 n/a n/a 0.501 0.501
Aspartic acid (g) 0.753 0.326 0.0 0.033 n/a n/a 1.112 1.112
Glutamic acid (g) 0.852 0.73 0.0 0.082 n/a n/a 1.664 1.664
Glycine (g) 0.197 0.173 0.0 0.022 n/a n/a 0.391 0.391
Proline (g) 0.295 0.23 0.0 0.032 n/a n/a 0.557 0.557
Serine (g) 0.328 0.154 0.0 0.018 n/a n/a 0.499 0.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.404 n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.066 0.058 4.042 0.024 0.034 0.005 4.229 4.229
Phytosterols (mg) 58.968 n/a 136.0 1.947 0.902 0.533 198.35 198.35
Monounsaturated Fat (g) 0.033 0.058 12.365 0.327 0.018 0.002 12.803 12.803
Polyunsaturated (g) 0.164 0.134 35.436 0.089 0.024 0.02 35.867 35.867