Receta Takka - Donburi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130g Sushi rice
15g Ginger Pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
100.0g 		soy
11.79g 		cucumber
29.2g 		wasabi
7.7g 		Total Per Serving Total for Recipe
Protein (g) 23.33 4.15 0.17 0.37 28.02 28.02
Total Fat (g) 4.9 2.99 0.05 0.05 7.99 7.99
Carbohydrates (g) 0.0 3.96 0.63 1.81 6.4 6.4
Ash (g) 1.18 n/a 0.11 0.15 1.43 1.43
Calories (kcal) 144.0 55.531 3.504 8.393 211.428 211.428
Starch (g) n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a 0.22 n/a 0.22 0.22
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.09 0.23 28.25 5.32 101.89 101.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.4 n/a 0.9 0.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.2 0.6 2.9 2.9
Calcium (mg) 8.0 16.27 4.088 9.856 38.214 38.214
Iron (mg) 1.02 0.46 0.06 0.08 1.62 1.62
Magnesium (mg) 50.0 17.096 3.504 5.313 75.913 75.913
Phosphorus (mg) 254.0 42.798 6.132 6.16 309.09 309.09
Potassium (mg) 252.0 173.313 39.712 43.736 508.761 508.761
Sodium (mg) 39.0 19.218 0.584 1.309 60.111 60.111
Zinc (mg) 0.6 0.37 0.05 0.12 1.14 1.14
Copper (mg) 0.09 0.098 0.02 0.012 0.221 0.221
Manganese (mg) 0.02 n/a 0.02 0.03 0.07 0.07
Selenium (mcg) 36.5 2.3 0.0 n/a 38.8 38.8
Vitamin A, IU (IU) 2183.0 n/a 21.024 2.695 2206.719 2206.719
Retinol (mcg) 655.0 0.0 0.0 0.0 655.0 655.0
Vitamin A, RAE (mcg_RAE) 655.0 1.179 1.168 0.154 657.501 657.501
Beta Carotene (mcg) 0.0 14.148 9.052 1.617 24.817 24.817
Vitamin E (mg) 1.0 0.11 0.01 n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.672 n/a 4.672 4.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.9 3.2 4.4 4.4
Thiamin (mg) 0.24 0.012 0.009 0.01 0.271 0.271
Riboflavin (mg) 0.25 0.018 0.009 0.008 0.285 0.285
Niacin (mg) 8.65 0.166 0.012 0.057 8.885 8.885
Pantothenic acid (mg) 1.05 n/a 0.07 0.015 1.135 1.135
Vitamin B-6 (mg) 0.46 0.025 0.015 0.021 0.52 0.52
Folate (mcg) 2.0 24.877 4.088 1.386 32.351 32.351
Vitamin B-12 (mcg) 9.43 0.0 0.0 0.0 9.43 9.43
Choline (mg) 65.0 14.7 1.7 n/a 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 n/a 0.003 n/a 0.263 0.263
Threonine (g) 1.02 n/a 0.003 n/a 1.023 1.023
Isoleucine (g) 1.08 n/a 0.003 n/a 1.083 1.083
Leucine (g) 1.9 n/a 0.009 n/a 1.909 1.909
Lysine (g) 2.14 n/a 0.009 n/a 2.149 2.149
Methionine (g) 0.69 n/a 0.003 n/a 0.693 0.693
Cystine (g) 0.25 n/a 0.003 n/a 0.253 0.253
Phenylalanine (g) 0.91 n/a 0.009 n/a 0.919 0.919
Tyrosine (g) 0.79 n/a 0.0 n/a 0.79 0.79
Valine (g) 1.2 n/a 0.003 n/a 1.203 1.203
Arginine (g) 1.4 n/a 0.009 n/a 1.409 1.409
Histidine (g) 0.69 n/a 0.0 n/a 0.69 0.69
Alanine (g) 1.41 n/a 0.009 n/a 1.419 1.419
Aspartic acid (g) 2.39 n/a 0.012 n/a 2.402 2.402
Glutamic acid (g) 3.48 n/a 0.058 n/a 3.538 3.538
Glycine (g) 1.12 n/a 0.009 n/a 1.129 1.129
Proline (g) 0.83 n/a 0.003 n/a 0.833 0.833
Serine (g) 0.95 n/a 0.009 n/a 0.959 0.959
Cholesterol (mg) 38.0 0.0 0.0 0.0 38.0 38.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.433 0.003 n/a 1.696 1.696
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.6 0.661 0.0 n/a 2.261 2.261
Polyunsaturated (g) 1.43 1.691 0.0 n/a 3.121 3.121