Receta Tako (Octopus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30g Sushi rice

15g Ginger Pickles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	octopus 30.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	3.69	0.37	4.15	8.21	8.21
Total Fat (g)	0.24	0.05	2.99	3.28	3.28
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.45	0.15	n/a	0.6	0.6
Calories (kcal)	16.8	8.393	55.531	80.724	80.724
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	25.2	5.32	0.23	30.75	30.75
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.5	0.5	0.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	2.1	2.7	2.7
Calcium (mg)	10.5	9.856	16.27	36.626	36.626
Iron (mg)	1.47	0.08	0.46	2.01	2.01
Magnesium (mg)	n/a	5.313	17.096	22.409	22.409
Phosphorus (mg)	47.4	6.16	42.798	96.358	96.358
Potassium (mg)	n/a	43.736	173.313	217.049	217.049
Sodium (mg)	n/a	1.309	19.218	20.527	20.527
Zinc (mg)	0.43	0.12	0.37	0.92	0.92
Copper (mg)	0.111	0.012	0.098	0.221	0.221
Manganese (mg)	0.006	0.03	n/a	0.036	0.036
Selenium (mcg)	n/a	n/a	2.3	2.3	2.3
Vitamin A, IU (IU)	0.0	2.695	n/a	2.695	2.695
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.154	1.179	1.333	1.333
Beta Carotene (mcg)	n/a	1.617	14.148	15.765	15.765
Vitamin E (mg)	n/a	n/a	0.11	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.2	0.3	3.5	3.5
Thiamin (mg)	0.009	0.01	0.012	0.031	0.031
Riboflavin (mg)	0.012	0.008	0.018	0.038	0.038
Niacin (mg)	0.6	0.057	0.166	0.823	0.823
Pantothenic acid (mg)	n/a	0.015	n/a	0.015	0.015
Vitamin B-6 (mg)	n/a	0.021	0.025	0.046	0.046
Folate (mcg)	n/a	1.386	24.877	26.263	26.263
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	14.7	14.7	14.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	12.3	0.0	0.0	12.3	12.3
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	n/a	0.433	0.493	0.493
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.661	0.661	0.661
Polyunsaturated (g)	0.06	n/a	1.691	1.751	1.751