Receta Takoyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cake flour 68.5g	baking powder 3.45g	sugar 4.2g	eggs 44.0g	salt 1.5g	octopus 118.3g	spring onions 4.0g	ginger 3.72g	cabbage 8.9g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.62	0.0	0.0	5.54	0.0	14.55	0.07	0.07	0.11	n/a	25.96	51.92
Total Fat (g)	0.59	0.0	0.0	4.37	0.0	0.95	0.01	0.03	0.01	n/a	5.95	11.9
Carbohydrates (g)	53.45	0.0	4.2	0.34	0.0	0.0	0.29	0.66	0.52	n/a	59.46	118.92
Ash (g)	0.27	1.27	0.0	0.38	1.5	1.77	0.03	0.03	0.06	n/a	5.31	10.62
Calories (kcal)	247.97	0.0	16.254	62.92	0.0	66.245	1.279	2.976	2.225	n/a	399.87	799.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.06	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.15	n/a	0.24	0.48
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.13	n/a	0.18	0.36
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.1
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.57	0.01	0.0	33.37	0.0	99.37	3.59	2.93	8.2	n/a	156.05	312.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.21	0.0	4.2	0.34	0.0	n/a	0.09	0.06	0.28	n/a	5.19	10.38
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.1
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	n/a	0.1	0.1	0.2	n/a	1.6	3.2
Calcium (mg)	9.59	0.0	0.042	23.32	0.36	41.403	2.879	0.595	3.56	n/a	81.749	163.498
Iron (mg)	5.01	0.0	0.0	0.81	0.0	5.8	0.06	0.02	0.04	n/a	11.74	23.48
Magnesium (mg)	10.96	0.0	0.0	5.28	0.015	n/a	0.8	1.6	1.068	n/a	19.722	39.444
Phosphorus (mg)	58.225	0.0	0.0	84.04	0.0	186.906	1.479	1.265	2.314	n/a	334.229	668.458
Potassium (mg)	71.925	0.0	0.084	58.96	0.12	n/a	11.036	15.438	15.13	n/a	172.693	345.386
Sodium (mg)	1.37	943.92	0.0	61.6	581.37	n/a	0.64	0.484	1.602	n/a	1590.985	3181.97
Zinc (mg)	0.42	0.0	0.0	0.49	0.0	1.69	0.02	0.01	0.02	n/a	2.65	5.3
Copper (mg)	0.096	0.0	0.0	0.044	0.0	0.438	0.003	0.009	0.002	n/a	0.592	1.184
Manganese (mg)	0.432	0.0	0.0	0.018	0.002	0.024	0.006	0.009	0.014	n/a	0.504	1.008
Selenium (mcg)	3.4	0.0	0.0	13.9	0.0	n/a	0.0	0.0	0.0	n/a	17.4	34.8
Vitamin A, IU (IU)	0.0	0.0	0.0	214.28	0.0	0.0	39.864	0.0	8.722	n/a	262.866	525.732
Retinol (mcg)	0.0	0.0	0.0	61.16	0.0	n/a	0.0	0.0	0.0	n/a	61.16	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	61.6	0.0	n/a	1.999	0.0	0.445	n/a	64.044	128.088
Beta Carotene (mcg)	0.0	0.0	0.0	4.4	0.0	n/a	23.91	0.0	3.738	n/a	32.048	64.096
Vitamin E (mg)	0.01	0.0	0.0	0.43	0.0	n/a	0.02	0.01	0.01	n/a	0.49	0.98
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	15.4	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.055	0.0	0.0	145.64	0.0	n/a	45.462	0.0	2.67	n/a	195.827	391.654
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.0	n/a	0.27	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.2	3.3	n/a	4.2	8.4
Thiamin (mg)	0.61	0.0	0.0	0.031	0.0	0.035	0.002	0.001	0.005	n/a	0.685	1.37
Riboflavin (mg)	0.295	0.0	0.001	0.211	0.0	0.047	0.003	0.001	0.004	n/a	0.562	1.124
Niacin (mg)	4.651	0.0	0.0	0.031	0.0	2.366	0.021	0.028	0.02	n/a	7.117	14.234
Pantothenic acid (mg)	0.315	0.0	0.0	0.634	0.0	n/a	0.003	0.007	0.019	n/a	0.978	1.956
Vitamin B-6 (mg)	0.021	0.0	0.0	0.062	0.0	n/a	0.002	0.006	0.011	n/a	0.101	0.202
Folate (mcg)	127.41	0.0	0.0	20.68	0.0	n/a	2.559	0.409	3.827	n/a	154.885	309.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	n/a	0.0	0.0	0.0	n/a	0.57	1.14
Choline (mg)	7.1	0.0	0.0	110.5	0.0	n/a	0.2	1.1	1.0	n/a	119.9	239.8
Folic acid (mcg)	94.53	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	94.53	189.06
Tryptophan (g)	0.082	n/a	n/a	0.075	0.0	n/a	0.001	0.0	0.001	n/a	0.159	0.318
Threonine (g)	0.158	n/a	n/a	0.246	0.0	n/a	0.003	0.001	0.004	n/a	0.412	0.824
Isoleucine (g)	0.212	n/a	n/a	0.295	0.0	n/a	0.003	0.002	0.003	n/a	0.515	1.03
Leucine (g)	0.384	n/a	n/a	0.48	0.0	n/a	0.004	0.003	0.004	n/a	0.874	1.748
Lysine (g)	0.199	n/a	n/a	0.4	0.0	n/a	0.004	0.002	0.004	n/a	0.608	1.216
Methionine (g)	0.096	n/a	n/a	0.167	0.0	n/a	0.001	0.0	0.001	n/a	0.265	0.53
Cystine (g)	0.123	n/a	n/a	0.119	0.0	n/a	n/a	0.0	0.001	n/a	0.243	0.486
Phenylalanine (g)	0.267	n/a	n/a	0.299	0.0	n/a	0.002	0.002	0.003	n/a	0.573	1.146
Tyrosine (g)	0.158	n/a	n/a	0.22	0.0	n/a	0.002	0.001	0.002	n/a	0.382	0.764
Valine (g)	0.247	n/a	n/a	0.378	0.0	n/a	0.003	0.003	0.004	n/a	0.634	1.268
Arginine (g)	0.212	n/a	n/a	0.361	0.0	n/a	0.005	0.001	0.007	n/a	0.587	1.174
Histidine (g)	0.116	n/a	n/a	0.136	0.0	n/a	0.001	0.001	0.002	n/a	0.257	0.514
Alanine (g)	0.171	n/a	n/a	0.326	0.0	n/a	0.003	0.001	0.004	n/a	0.505	1.01
Aspartic acid (g)	0.233	n/a	n/a	0.585	0.0	n/a	0.007	0.008	0.011	n/a	0.843	1.686
Glutamic acid (g)	1.856	n/a	n/a	0.739	0.0	n/a	0.015	0.006	0.026	n/a	2.643	5.286
Glycine (g)	0.192	n/a	n/a	0.189	0.0	n/a	0.004	0.001	0.003	n/a	0.389	0.778
Proline (g)	0.623	n/a	n/a	0.224	0.0	n/a	0.005	0.001	0.004	n/a	0.858	1.716
Serine (g)	0.295	n/a	n/a	0.427	0.0	n/a	0.003	0.002	0.004	n/a	0.731	1.462
Cholesterol (mg)	0.0	0.0	0.0	186.12	0.0	48.501	0.0	0.0	0.0	n/a	234.621	469.242
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.0	0.0	1.364	0.0	0.237	0.001	0.007	0.003	n/a	1.701	3.402
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.558	0.979	n/a	1.537	3.074
Monounsaturated Fat (g)	0.048	0.0	0.0	1.676	0.0	n/a	0.001	0.006	0.002	n/a	1.733	3.466
Polyunsaturated (g)	0.26	0.0	0.0	0.598	0.0	0.237	0.003	0.006	0.002	n/a	1.105	2.21