Receta Takoyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups dashi stock (you can dilute 2 tbsp instant dashi powder in 2 cups of water)
Ingredients (Filling)
Ingredients (Toppings)
Mayonnaise
Takoyaki Sauce
Bonito flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cake flour
68.5g 		baking powder
3.45g 		sugar
4.2g 		eggs
44.0g 		salt
1.5g 		octopus
118.3g 		spring onions
4.0g 		ginger
3.72g 		cabbage
8.9g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.62 0.0 0.0 5.54 0.0 14.55 0.07 0.07 0.11 n/a 25.96 51.92
Total Fat (g) 0.59 0.0 0.0 4.37 0.0 0.95 0.01 0.03 0.01 n/a 5.95 11.9
Carbohydrates (g) 53.45 0.0 4.2 0.34 0.0 0.0 0.29 0.66 0.52 n/a 59.46 118.92
Ash (g) 0.27 1.27 0.0 0.38 1.5 1.77 0.03 0.03 0.06 n/a 5.31 10.62
Calories (kcal) 247.97 0.0 16.254 62.92 0.0 66.245 1.279 2.976 2.225 n/a 399.87 799.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.15 n/a 0.24 0.48
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.13 n/a 0.18 0.36
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.1
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.57 0.01 0.0 33.37 0.0 99.37 3.59 2.93 8.2 n/a 156.05 312.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.0 4.2 0.34 0.0 n/a 0.09 0.06 0.28 n/a 5.19 10.38
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 1.6 3.2
Calcium (mg) 9.59 0.0 0.042 23.32 0.36 41.403 2.879 0.595 3.56 n/a 81.749 163.498
Iron (mg) 5.01 0.0 0.0 0.81 0.0 5.8 0.06 0.02 0.04 n/a 11.74 23.48
Magnesium (mg) 10.96 0.0 0.0 5.28 0.015 n/a 0.8 1.6 1.068 n/a 19.722 39.444
Phosphorus (mg) 58.225 0.0 0.0 84.04 0.0 186.906 1.479 1.265 2.314 n/a 334.229 668.458
Potassium (mg) 71.925 0.0 0.084 58.96 0.12 n/a 11.036 15.438 15.13 n/a 172.693 345.386
Sodium (mg) 1.37 943.92 0.0 61.6 581.37 n/a 0.64 0.484 1.602 n/a 1590.985 3181.97
Zinc (mg) 0.42 0.0 0.0 0.49 0.0 1.69 0.02 0.01 0.02 n/a 2.65 5.3
Copper (mg) 0.096 0.0 0.0 0.044 0.0 0.438 0.003 0.009 0.002 n/a 0.592 1.184
Manganese (mg) 0.432 0.0 0.0 0.018 0.002 0.024 0.006 0.009 0.014 n/a 0.504 1.008
Selenium (mcg) 3.4 0.0 0.0 13.9 0.0 n/a 0.0 0.0 0.0 n/a 17.4 34.8
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 0.0 0.0 39.864 0.0 8.722 n/a 262.866 525.732
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 n/a 0.0 0.0 0.0 n/a 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 n/a 1.999 0.0 0.445 n/a 64.044 128.088
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 n/a 23.91 0.0 3.738 n/a 32.048 64.096
Vitamin E (mg) 0.01 0.0 0.0 0.43 0.0 n/a 0.02 0.01 0.01 n/a 0.49 0.98
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.055 0.0 0.0 145.64 0.0 n/a 45.462 0.0 2.67 n/a 195.827 391.654
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.27 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 3.3 n/a 4.2 8.4
Thiamin (mg) 0.61 0.0 0.0 0.031 0.0 0.035 0.002 0.001 0.005 n/a 0.685 1.37
Riboflavin (mg) 0.295 0.0 0.001 0.211 0.0 0.047 0.003 0.001 0.004 n/a 0.562 1.124
Niacin (mg) 4.651 0.0 0.0 0.031 0.0 2.366 0.021 0.028 0.02 n/a 7.117 14.234
Pantothenic acid (mg) 0.315 0.0 0.0 0.634 0.0 n/a 0.003 0.007 0.019 n/a 0.978 1.956
Vitamin B-6 (mg) 0.021 0.0 0.0 0.062 0.0 n/a 0.002 0.006 0.011 n/a 0.101 0.202
Folate (mcg) 127.41 0.0 0.0 20.68 0.0 n/a 2.559 0.409 3.827 n/a 154.885 309.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 0.0 n/a 0.57 1.14
Choline (mg) 7.1 0.0 0.0 110.5 0.0 n/a 0.2 1.1 1.0 n/a 119.9 239.8
Folic acid (mcg) 94.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 94.53 189.06
Tryptophan (g) 0.082 n/a n/a 0.075 0.0 n/a 0.001 0.0 0.001 n/a 0.159 0.318
Threonine (g) 0.158 n/a n/a 0.246 0.0 n/a 0.003 0.001 0.004 n/a 0.412 0.824
Isoleucine (g) 0.212 n/a n/a 0.295 0.0 n/a 0.003 0.002 0.003 n/a 0.515 1.03
Leucine (g) 0.384 n/a n/a 0.48 0.0 n/a 0.004 0.003 0.004 n/a 0.874 1.748
Lysine (g) 0.199 n/a n/a 0.4 0.0 n/a 0.004 0.002 0.004 n/a 0.608 1.216
Methionine (g) 0.096 n/a n/a 0.167 0.0 n/a 0.001 0.0 0.001 n/a 0.265 0.53
Cystine (g) 0.123 n/a n/a 0.119 0.0 n/a n/a 0.0 0.001 n/a 0.243 0.486
Phenylalanine (g) 0.267 n/a n/a 0.299 0.0 n/a 0.002 0.002 0.003 n/a 0.573 1.146
Tyrosine (g) 0.158 n/a n/a 0.22 0.0 n/a 0.002 0.001 0.002 n/a 0.382 0.764
Valine (g) 0.247 n/a n/a 0.378 0.0 n/a 0.003 0.003 0.004 n/a 0.634 1.268
Arginine (g) 0.212 n/a n/a 0.361 0.0 n/a 0.005 0.001 0.007 n/a 0.587 1.174
Histidine (g) 0.116 n/a n/a 0.136 0.0 n/a 0.001 0.001 0.002 n/a 0.257 0.514
Alanine (g) 0.171 n/a n/a 0.326 0.0 n/a 0.003 0.001 0.004 n/a 0.505 1.01
Aspartic acid (g) 0.233 n/a n/a 0.585 0.0 n/a 0.007 0.008 0.011 n/a 0.843 1.686
Glutamic acid (g) 1.856 n/a n/a 0.739 0.0 n/a 0.015 0.006 0.026 n/a 2.643 5.286
Glycine (g) 0.192 n/a n/a 0.189 0.0 n/a 0.004 0.001 0.003 n/a 0.389 0.778
Proline (g) 0.623 n/a n/a 0.224 0.0 n/a 0.005 0.001 0.004 n/a 0.858 1.716
Serine (g) 0.295 n/a n/a 0.427 0.0 n/a 0.003 0.002 0.004 n/a 0.731 1.462
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 48.501 0.0 0.0 0.0 n/a 234.621 469.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.0 0.0 1.364 0.0 0.237 0.001 0.007 0.003 n/a 1.701 3.402
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.558 0.979 n/a 1.537 3.074
Monounsaturated Fat (g) 0.048 0.0 0.0 1.676 0.0 n/a 0.001 0.006 0.002 n/a 1.733 3.466
Polyunsaturated (g) 0.26 0.0 0.0 0.598 0.0 0.237 0.003 0.006 0.002 n/a 1.105 2.21