Receta Talk Of The Town Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 96.0g	almonds 18.4g	sunflower 37.8g	Total Per Serving	Total for Recipe
Protein (g)	1.76	3.9	7.85	13.52	27.04
Total Fat (g)	0.18	9.09	19.45	28.73	57.46
Carbohydrates (g)	7.05	3.99	7.56	18.59	37.18
Ash (g)	0.78	0.55	1.14	2.47	4.94
Calories (kcal)	30.72	105.8	220.752	357.272	714.544
Starch (g)	n/a	0.14	n/a	0.14	0.28
Sucrose (g)	n/a	0.66	0.94	1.61	3.22
Glucose (dextrose) (g)	n/a	0.02	n/a	0.02	0.04
Fructose (g)	n/a	0.02	n/a	0.02	0.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	86.24	0.86	1.79	88.89	177.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.72	0.99	3.94	7.88
Galactose (g)	n/a	0.01	n/a	0.01	0.02
Dietary Fiber (g)	2.5	2.2	3.3	8.0	16.0
Calcium (mg)	69.12	48.576	29.484	147.18	294.36
Iron (mg)	1.42	0.68	1.98	4.09	8.18
Magnesium (mg)	19.2	49.312	122.85	191.362	382.724
Phosphorus (mg)	35.52	89.056	249.48	374.056	748.112
Potassium (mg)	264.96	129.72	243.81	638.49	1276.98
Sodium (mg)	15.36	0.184	3.402	18.946	37.892
Zinc (mg)	0.37	0.57	1.89	2.83	5.66
Copper (mg)	0.077	0.184	0.68	0.941	1.882
Manganese (mg)	0.154	0.421	0.737	1.312	2.624
Selenium (mcg)	0.6	0.5	20.0	21.1	42.2
Vitamin A, IU (IU)	957.12	0.184	18.9	976.204	1952.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	0.0	1.134	49.134	98.268
Beta Carotene (mcg)	574.08	0.184	11.34	585.604	1171.208
Vitamin E (mg)	0.53	4.82	12.56	17.91	35.82
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1091.52	0.184	0.0	1091.704	2183.408
Tocopherol, beta (mg)	n/a	0.05	0.43	0.48	0.96
Tocopherol, gamma (mg)	n/a	0.12	0.05	0.17	0.34
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.02
Vitamin C (mg)	18.0	0.0	0.5	18.6	37.2
Thiamin (mg)	0.058	0.039	0.559	0.656	1.312
Riboflavin (mg)	0.077	0.186	0.136	0.399	0.798
Niacin (mg)	0.509	0.624	3.153	4.285	8.57
Pantothenic acid (mg)	0.077	0.086	0.427	0.59	1.18
Vitamin B-6 (mg)	0.058	0.026	0.51	0.594	1.188
Folate (mcg)	61.44	9.2	85.806	156.446	312.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	9.6	20.8	35.9	71.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.039	0.132	0.19	0.38
Threonine (g)	0.067	0.11	0.352	0.529	1.058
Isoleucine (g)	0.077	0.129	0.431	0.637	1.274
Leucine (g)	0.106	0.274	0.627	1.007	2.014
Lysine (g)	0.086	0.107	0.355	0.548	1.096
Methionine (g)	0.019	0.028	0.185	0.232	0.464
Cystine (g)	n/a	0.035	0.17	0.205	0.41
Phenylalanine (g)	0.058	0.206	0.442	0.706	1.412
Tyrosine (g)	0.048	0.083	0.253	0.384	0.768
Valine (g)	0.077	0.151	0.499	0.727	1.454
Arginine (g)	0.125	0.451	0.907	1.483	2.966
Histidine (g)	0.029	0.103	0.238	0.37	0.74
Alanine (g)	0.077	0.19	0.423	0.69	1.38
Aspartic acid (g)	0.163	0.535	0.926	1.625	3.25
Glutamic acid (g)	0.365	1.253	2.109	3.727	7.454
Glycine (g)	0.086	0.27	0.552	0.909	1.818
Proline (g)	0.115	0.19	0.446	0.751	1.502
Serine (g)	0.077	0.175	0.408	0.66	1.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.004	n/a	0.004	0.008
Saturated Fat (g)	0.029	0.686	1.686	2.401	4.802
Phytosterols (mg)	n/a	n/a	201.852	201.852	403.704
Monounsaturated Fat (g)	0.029	5.684	7.004	12.717	25.434
Polyunsaturated (g)	0.067	2.221	8.747	11.035	22.07