Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of sifted gram flour
A fist full of golden raisins (I did say I was winging this)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
4.5g 		sugar
55.0g 		oil
40.8g 		yogurt
163.33g 		cinnamon
2.6g 		nutmeg
1.13g 		baking powder
2.3g 		baking soda
2.3g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 5.67 0.1 0.0 0.0 0.0 0.0 5.84 5.84
Total Fat (g) 0.0 0.0 40.8 5.31 0.03 1.13 0.0 0.0 0.0 47.27 47.27
Carbohydrates (g) 0.0 53.95 0.0 7.61 2.1 0.0 0.0 0.0 0.0 63.66 63.66
Ash (g) 4.49 0.25 0.0 1.18 0.09 0.0 0.85 0.85 0.04 7.75 7.75
Calories (kcal) 0.0 209.0 360.672 99.631 6.422 9.989 0.0 0.0 0.0 685.715 685.715
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a 0.0 n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.03 n/a n/a n/a n/a 0.77 0.77
Fructose (g) n/a 0.61 n/a n/a 0.03 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.74 0.0 143.57 0.28 0.0 0.0 0.0 44.36 188.95 188.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 0.0 7.61 0.06 0.0 0.0 0.0 0.0 61.03 61.03
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 1.08 45.65 0.0 197.629 26.052 0.0 0.0 0.0 1.332 271.743 271.743
Iron (mg) 0.01 0.39 0.01 0.08 0.22 0.0 0.0 0.0 0.0 0.71 0.71
Magnesium (mg) 0.045 4.95 0.0 19.6 1.56 0.0 0.0 0.0 0.444 26.599 26.599
Phosphorus (mg) 0.0 2.2 0.0 155.164 1.664 0.0 0.0 0.0 0.0 159.028 159.028
Potassium (mg) 0.36 73.15 0.0 253.162 11.206 0.0 0.0 0.0 0.0 337.878 337.878
Sodium (mg) 1744.11 15.4 0.0 75.132 0.26 0.0 629.28 629.28 1.776 3095.238 3095.238
Zinc (mg) 0.0 0.02 0.0 0.96 0.05 0.0 0.0 0.0 0.0 1.04 1.04
Copper (mg) 0.001 0.028 0.0 0.016 0.009 n/a 0.0 0.0 0.004 0.058 0.058
Manganese (mg) 0.005 0.033 n/a 0.0 0.454 n/a 0.0 0.0 0.0 0.492 0.492
Selenium (mcg) 0.0 0.7 0.0 3.6 0.1 0.0 0.0 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 0.0 161.697 7.67 0.0 0.0 0.0 0.0 169.367 169.367
Retinol (mcg) 0.0 0.0 0.0 44.099 0.0 0.0 0.0 0.0 0.0 44.099 44.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 44.099 0.39 0.0 0.0 0.0 0.0 44.489 44.489
Beta Carotene (mcg) 0.0 0.0 0.0 8.167 2.912 0.0 0.0 0.0 0.0 11.079 11.079
Vitamin E (mg) 0.0 0.0 3.76 0.1 0.06 0.0 0.0 0.0 0.0 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.772 0.0 0.0 0.0 0.0 5.772 5.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 0.0 0.0 0.049 0.001 0.0 0.0 0.0 0.0 0.05 0.05
Riboflavin (mg) 0.0 0.0 0.0 0.229 0.001 0.0 0.0 0.0 0.0 0.23 0.23
Niacin (mg) 0.0 0.061 0.0 0.131 0.035 0.0 0.0 0.0 0.0 0.226 0.226
Pantothenic acid (mg) 0.0 0.072 0.0 0.637 0.009 0.0 0.0 0.0 0.0 0.718 0.718
Vitamin B-6 (mg) 0.0 0.022 0.0 0.049 0.004 0.0 0.0 0.0 0.0 0.075 0.075
Folate (mcg) 0.0 0.55 0.0 11.433 0.156 0.0 0.0 0.0 0.0 12.139 12.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Choline (mg) 0.0 1.3 n/a 24.8 0.3 n/a 0.0 0.0 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.033 0.001 0.0 n/a n/a n/a 0.034 0.034
Threonine (g) 0.0 n/a 0.0 0.229 0.004 0.0 n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.0 n/a 0.0 0.31 0.004 0.0 n/a n/a n/a 0.314 0.314
Leucine (g) 0.0 n/a 0.0 0.572 0.007 0.0 n/a n/a n/a 0.578 0.578
Lysine (g) 0.0 n/a 0.0 0.506 0.006 0.0 n/a n/a n/a 0.513 0.513
Methionine (g) 0.0 n/a 0.0 0.163 0.002 0.0 n/a n/a n/a 0.165 0.165
Cystine (g) 0.0 n/a 0.0 0.049 0.002 0.0 n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.0 n/a 0.0 0.31 0.004 0.0 n/a n/a n/a 0.314 0.314
Tyrosine (g) 0.0 n/a 0.0 0.294 0.004 0.0 n/a n/a n/a 0.298 0.298
Valine (g) 0.0 n/a 0.0 0.474 0.006 0.0 n/a n/a n/a 0.479 0.479
Arginine (g) 0.0 n/a 0.0 0.163 0.004 0.0 n/a n/a n/a 0.168 0.168
Histidine (g) 0.0 n/a 0.0 0.147 0.003 0.0 n/a n/a n/a 0.15 0.15
Alanine (g) 0.0 n/a 0.0 0.245 0.004 0.0 n/a n/a n/a 0.249 0.249
Aspartic acid (g) 0.0 n/a 0.0 0.457 0.011 0.0 n/a n/a n/a 0.469 0.469
Glutamic acid (g) 0.0 n/a 0.0 1.111 0.01 0.0 n/a n/a n/a 1.12 1.12
Glycine (g) 0.0 n/a 0.0 0.131 0.005 0.0 n/a n/a n/a 0.136 0.136
Proline (g) 0.0 n/a 0.0 0.67 0.011 0.0 n/a n/a n/a 0.681 0.681
Serine (g) 0.0 n/a 0.0 0.359 0.005 0.0 n/a n/a n/a 0.365 0.365
Cholesterol (mg) 0.0 0.0 0.0 21.233 0.0 0.0 0.0 0.0 0.0 21.233 21.233
Trans Fat (g) n/a n/a 1.053 n/a 0.0 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.0 0.0 3.031 3.43 0.009 1.017 0.0 0.0 0.0 7.487 7.487
Phytosterols (mg) 0.0 n/a 102.0 n/a 0.676 0.0 n/a n/a n/a 102.676 102.676
Monounsaturated Fat (g) 0.0 0.0 9.274 1.454 0.007 0.054 0.0 0.0 0.0 10.788 10.788
Polyunsaturated (g) 0.0 0.0 26.577 0.147 0.002 0.0 0.0 0.0 0.0 26.726 26.726