Receta Talong Gisado - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
canola oil
42.0g |
garlic
2.44g |
onion
99.0g |
ginger
0.93g |
tomato
56.42g |
pork
184.54g |
fish sauce
36.0g |
bouillon
240.0g |
eggplant
370.98g |
salt
3.0g |
pepper
2.1g |
bagoong
33.63g |
scallions
96.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.15 | 1.09 | 0.02 | 0.5 | 40.23 | 1.82 | 2.74 | 3.75 | 0.0 | 0.23 | 1.7 | 1.76 | 53.98 | 53.98 |
| Total Fat (g) | 42.0 | 0.01 | 0.1 | 0.01 | 0.11 | 11.96 | 0.0 | 0.53 | 0.7 | 0.0 | 0.07 | 0.0 | 0.18 | 55.68 | 55.68 |
| Carbohydrates (g) | 0.0 | 0.81 | 9.25 | 0.17 | 2.21 | 0.0 | 1.31 | 0.1 | 21.15 | 0.0 | 1.36 | 1.22 | 7.05 | 44.61 | 44.61 |
| Ash (g) | 0.0 | 0.04 | 0.35 | 0.01 | 0.28 | 1.81 | 7.28 | n/a | 2.6 | 2.99 | 0.09 | n/a | 0.78 | 16.22 | 16.22 |
| Calories (kcal) | 371.28 | 3.63 | 39.6 | 0.744 | 10.156 | 280.501 | 12.6 | 16.8 | 89.035 | 0.0 | 5.355 | 11.771 | 30.72 | 872.191 | 872.191 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
| Fructose (g) | n/a | n/a | 1.28 | n/a | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 2.05 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.43 | 88.22 | 0.73 | 53.32 | 132.83 | 25.59 | 234.12 | 342.82 | 0.01 | 0.22 | 23.9 | 86.24 | 989.42 | 989.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 4.2 | 0.02 | 1.48 | 0.0 | 1.31 | 0.0 | 8.72 | 0.0 | 0.01 | 1.22 | 2.24 | 19.22 | 19.22 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.6 | 0.0 | 2.5 | 18.1 | 18.1 |
| Calcium (mg) | 0.0 | 4.409 | 22.77 | 0.149 | 5.642 | 9.227 | 15.48 | 14.4 | 33.388 | 0.72 | 9.177 | 14.461 | 69.12 | 198.943 | 198.943 |
| Iron (mg) | 0.0 | 0.04 | 0.21 | 0.01 | 0.15 | 1.42 | 0.28 | 0.41 | 0.89 | 0.01 | 0.61 | 0.26 | 1.42 | 5.71 | 5.71 |
| Magnesium (mg) | 0.0 | 0.609 | 9.9 | 0.4 | 6.206 | 40.599 | 63.0 | 4.8 | 51.937 | 0.03 | 4.074 | 58.853 | 19.2 | 259.608 | 259.608 |
| Phosphorus (mg) | 0.0 | 3.727 | 28.71 | 0.316 | 13.541 | 381.998 | 2.52 | 31.2 | 92.745 | 0.0 | 3.633 | 2.354 | 35.52 | 596.264 | 596.264 |
| Potassium (mg) | 0.0 | 9.768 | 144.54 | 3.86 | 133.715 | 776.914 | 103.68 | 129.6 | 853.254 | 0.24 | 26.439 | 96.854 | 264.96 | 2543.825 | 2543.825 |
| Sodium (mg) | 0.0 | 0.414 | 3.96 | 0.121 | 2.821 | 83.043 | 2779.2 | 782.4 | 7.42 | 1162.74 | 0.924 | 2596.236 | 15.36 | 7434.639 | 7434.639 |
| Zinc (mg) | 0.0 | 0.03 | 0.17 | 0.0 | 0.1 | 3.12 | 0.07 | 0.0 | 0.59 | 0.0 | 0.03 | 0.07 | 0.37 | 4.55 | 4.55 |
| Copper (mg) | 0.0 | 0.007 | 0.04 | 0.002 | 0.034 | 0.111 | 0.018 | 0.0 | 0.297 | 0.001 | 0.024 | 0.017 | 0.077 | 0.627 | 0.627 |
| Manganese (mg) | 0.0 | 0.041 | 0.129 | 0.002 | 0.062 | 0.018 | 0.083 | n/a | 0.927 | 0.003 | 0.118 | n/a | 0.154 | 1.537 | 1.537 |
| Selenium (mcg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 65.3 | 3.3 | 1.7 | 1.1 | 0.0 | 0.1 | 3.1 | 0.6 | 75.9 | 75.9 |
| Vitamin A, IU (IU) | 0.0 | 0.219 | 1.98 | 0.0 | 469.979 | 12.918 | 4.32 | n/a | 100.165 | 0.0 | 6.279 | n/a | 957.12 | 1552.979 | 1552.979 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.691 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.345 | 0.0 | 6.476 | 6.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 23.696 | 3.691 | 1.44 | 0.0 | 3.71 | 0.0 | 0.315 | 1.345 | 48.0 | 82.197 | 82.197 |
| Beta Carotene (mcg) | 0.0 | 0.122 | 0.99 | 0.0 | 253.326 | 0.0 | 0.0 | 0.0 | 59.357 | 0.0 | 3.276 | 0.0 | 574.08 | 891.15 | 891.15 |
| Vitamin E (mg) | 7.33 | 0.0 | 0.02 | 0.0 | 0.3 | 0.33 | 0.0 | 0.0 | 1.11 | 0.0 | 0.02 | 0.0 | 0.53 | 9.65 | 9.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 1451.813 | 1451.813 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 3.96 | 0.0 | 69.397 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.305 | 0.0 | 1091.52 | 1169.571 | 1169.571 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 11.48 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11.65 | 11.65 |
| Tocopherol, delta (mg) | 0.42 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.8 | 7.3 | 0.0 | 7.2 | 0.6 | 0.2 | 0.0 | 8.2 | 0.0 | 0.4 | 0.2 | 18.0 | 42.9 | 42.9 |
| Thiamin (mg) | 0.0 | 0.005 | 0.05 | 0.0 | 0.023 | 1.587 | 0.004 | 0.0 | 0.148 | 0.0 | 0.002 | 0.003 | 0.058 | 1.88 | 1.88 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.03 | 0.0 | 0.011 | 0.498 | 0.022 | 0.048 | 0.148 | 0.0 | 0.005 | 0.02 | 0.077 | 0.862 | 0.862 |
| Niacin (mg) | 0.0 | 0.017 | 0.119 | 0.007 | 0.333 | 9.301 | 0.832 | 1.872 | 2.411 | 0.0 | 0.024 | 0.777 | 0.509 | 16.201 | 16.201 |
| Pantothenic acid (mg) | 0.0 | 0.015 | 0.119 | 0.002 | 0.051 | 1.421 | 0.043 | n/a | 1.039 | 0.0 | n/a | n/a | 0.077 | 2.766 | 2.766 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.119 | 0.001 | 0.045 | 0.867 | 0.144 | 0.024 | 0.297 | 0.0 | 0.007 | 0.135 | 0.058 | 1.727 | 1.727 |
| Folate (mcg) | 0.0 | 0.073 | 18.81 | 0.102 | 8.463 | 12.918 | 18.36 | 4.8 | 81.616 | 0.0 | 0.21 | 17.151 | 61.44 | 223.943 | 223.943 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 0.17 | 0.17 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 1.48 | 1.48 |
| Choline (mg) | 0.1 | 0.6 | 6.0 | 0.3 | 3.8 | n/a | 4.8 | 7.0 | 25.6 | 0.0 | 0.2 | 4.4 | 5.5 | 58.2 | 58.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.01 | 0.0 | 0.006 | 0.517 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | 0.019 | 0.59 | 0.59 |
| Threonine (g) | n/a | 0.004 | 0.02 | 0.0 | 0.017 | 1.845 | n/a | n/a | 0.148 | 0.0 | n/a | n/a | 0.067 | 2.102 | 2.102 |
| Isoleucine (g) | n/a | 0.005 | 0.01 | 0.0 | 0.011 | 1.882 | n/a | n/a | 0.185 | 0.0 | n/a | n/a | 0.077 | 2.172 | 2.172 |
| Leucine (g) | n/a | 0.008 | 0.03 | 0.001 | 0.017 | 3.229 | n/a | n/a | 0.223 | 0.0 | n/a | n/a | 0.106 | 3.612 | 3.612 |
| Lysine (g) | n/a | 0.007 | 0.04 | 0.001 | 0.017 | 3.617 | n/a | n/a | 0.185 | 0.0 | n/a | n/a | 0.086 | 3.953 | 3.953 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.006 | 1.07 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | 0.019 | 1.134 | 1.134 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.006 | 0.517 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | n/a | 0.561 | 0.561 |
| Phenylalanine (g) | n/a | 0.004 | 0.03 | 0.0 | 0.039 | 1.605 | n/a | n/a | 0.148 | 0.0 | n/a | n/a | 0.058 | 1.886 | 1.886 |
| Tyrosine (g) | n/a | 0.002 | 0.01 | 0.0 | 0.006 | 1.403 | n/a | n/a | 0.111 | 0.0 | n/a | n/a | 0.048 | 1.579 | 1.579 |
| Valine (g) | n/a | 0.007 | 0.02 | 0.001 | 0.011 | 2.178 | n/a | n/a | 0.185 | 0.0 | n/a | n/a | 0.077 | 2.479 | 2.479 |
| Arginine (g) | n/a | 0.015 | 0.099 | 0.0 | 0.011 | 2.51 | n/a | n/a | 0.223 | 0.0 | n/a | n/a | 0.125 | 2.983 | 2.983 |
| Histidine (g) | n/a | 0.003 | 0.01 | 0.0 | 0.006 | 1.605 | n/a | n/a | 0.074 | 0.0 | n/a | n/a | 0.029 | 1.727 | 1.727 |
| Alanine (g) | n/a | 0.003 | 0.02 | 0.0 | 0.017 | 2.344 | n/a | n/a | 0.185 | 0.0 | n/a | n/a | 0.077 | 2.646 | 2.646 |
| Aspartic acid (g) | n/a | 0.012 | 0.089 | 0.002 | 0.079 | 3.728 | n/a | n/a | 0.594 | 0.0 | n/a | n/a | 0.163 | 4.666 | 4.666 |
| Glutamic acid (g) | n/a | 0.02 | 0.257 | 0.001 | 0.243 | 6.293 | n/a | n/a | 0.705 | 0.0 | n/a | n/a | 0.365 | 7.884 | 7.884 |
| Glycine (g) | n/a | 0.005 | 0.03 | 0.0 | 0.011 | 1.919 | n/a | n/a | 0.148 | 0.0 | n/a | n/a | 0.086 | 2.2 | 2.2 |
| Proline (g) | n/a | 0.002 | 0.01 | 0.0 | 0.011 | 1.624 | n/a | n/a | 0.148 | 0.0 | n/a | n/a | 0.115 | 1.912 | 1.912 |
| Serine (g) | n/a | 0.005 | 0.02 | 0.0 | 0.017 | 1.661 | n/a | n/a | 0.148 | 0.0 | n/a | n/a | 0.077 | 1.928 | 1.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.497 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.497 | 101.497 |
| Trans Fat (g) | 0.168 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.168 | 0.168 |
| Saturated Fat (g) | 3.095 | 0.002 | 0.04 | 0.002 | 0.017 | 4.134 | 0.0 | 0.264 | 0.111 | 0.0 | 0.021 | 0.0 | 0.029 | 7.714 | 7.714 |
| Phytosterols (mg) | n/a | n/a | 14.85 | 0.14 | 3.949 | n/a | n/a | n/a | 25.969 | 0.0 | 1.932 | n/a | n/a | 46.84 | 46.84 |
| Monounsaturated Fat (g) | 26.578 | 0.0 | 0.01 | 0.001 | 0.017 | 5.407 | 0.0 | 0.216 | 0.074 | 0.0 | 0.021 | 0.0 | 0.029 | 32.353 | 32.353 |
| Polyunsaturated (g) | 11.819 | 0.006 | 0.02 | 0.001 | 0.045 | 1.292 | 0.0 | 0.024 | 0.297 | 0.0 | 0.024 | 0.0 | 0.067 | 13.595 | 13.595 |