Receta Talong Gisado - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
42.0g 		garlic
2.44g 		onion
99.0g 		ginger
0.93g 		tomato
56.42g 		pork
184.54g 		fish sauce
36.0g 		bouillon
240.0g 		eggplant
370.98g 		salt
3.0g 		pepper
2.1g 		bagoong
33.63g 		scallions
96.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 1.09 0.02 0.5 40.23 1.82 2.74 3.75 0.0 0.23 1.7 1.76 53.98 53.98
Total Fat (g) 42.0 0.01 0.1 0.01 0.11 11.96 0.0 0.53 0.7 0.0 0.07 0.0 0.18 55.68 55.68
Carbohydrates (g) 0.0 0.81 9.25 0.17 2.21 0.0 1.31 0.1 21.15 0.0 1.36 1.22 7.05 44.61 44.61
Ash (g) 0.0 0.04 0.35 0.01 0.28 1.81 7.28 n/a 2.6 2.99 0.09 n/a 0.78 16.22 16.22
Calories (kcal) 371.28 3.63 39.6 0.744 10.156 280.501 12.6 16.8 89.035 0.0 5.355 11.771 30.72 872.191 872.191
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 88.22 0.73 53.32 132.83 25.59 234.12 342.82 0.01 0.22 23.9 86.24 989.42 989.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.2 0.02 1.48 0.0 1.31 0.0 8.72 0.0 0.01 1.22 2.24 19.22 19.22
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.7 0.0 0.0 0.0 12.6 0.0 0.6 0.0 2.5 18.1 18.1
Calcium (mg) 0.0 4.409 22.77 0.149 5.642 9.227 15.48 14.4 33.388 0.72 9.177 14.461 69.12 198.943 198.943
Iron (mg) 0.0 0.04 0.21 0.01 0.15 1.42 0.28 0.41 0.89 0.01 0.61 0.26 1.42 5.71 5.71
Magnesium (mg) 0.0 0.609 9.9 0.4 6.206 40.599 63.0 4.8 51.937 0.03 4.074 58.853 19.2 259.608 259.608
Phosphorus (mg) 0.0 3.727 28.71 0.316 13.541 381.998 2.52 31.2 92.745 0.0 3.633 2.354 35.52 596.264 596.264
Potassium (mg) 0.0 9.768 144.54 3.86 133.715 776.914 103.68 129.6 853.254 0.24 26.439 96.854 264.96 2543.825 2543.825
Sodium (mg) 0.0 0.414 3.96 0.121 2.821 83.043 2779.2 782.4 7.42 1162.74 0.924 2596.236 15.36 7434.639 7434.639
Zinc (mg) 0.0 0.03 0.17 0.0 0.1 3.12 0.07 0.0 0.59 0.0 0.03 0.07 0.37 4.55 4.55
Copper (mg) 0.0 0.007 0.04 0.002 0.034 0.111 0.018 0.0 0.297 0.001 0.024 0.017 0.077 0.627 0.627
Manganese (mg) 0.0 0.041 0.129 0.002 0.062 0.018 0.083 n/a 0.927 0.003 0.118 n/a 0.154 1.537 1.537
Selenium (mcg) 0.0 0.3 0.5 0.0 0.0 65.3 3.3 1.7 1.1 0.0 0.1 3.1 0.6 75.9 75.9
Vitamin A, IU (IU) 0.0 0.219 1.98 0.0 469.979 12.918 4.32 n/a 100.165 0.0 6.279 n/a 957.12 1552.979 1552.979
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.691 1.44 0.0 0.0 0.0 0.0 1.345 0.0 6.476 6.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.696 3.691 1.44 0.0 3.71 0.0 0.315 1.345 48.0 82.197 82.197
Beta Carotene (mcg) 0.0 0.122 0.99 0.0 253.326 0.0 0.0 0.0 59.357 0.0 3.276 0.0 574.08 891.15 891.15
Vitamin E (mg) 7.33 0.0 0.02 0.0 0.3 0.33 0.0 0.0 1.11 0.0 0.02 0.0 0.53 9.65 9.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 1451.813 1451.813
Lutein + zeaxanthin (mcg) 0.0 0.39 3.96 0.0 69.397 0.0 0.0 0.0 0.0 0.0 4.305 0.0 1091.52 1169.571 1169.571
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 11.48 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.1 n/a n/a 11.65 11.65
Tocopherol, delta (mg) 0.42 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 0.42
Vitamin C (mg) 0.0 0.8 7.3 0.0 7.2 0.6 0.2 0.0 8.2 0.0 0.4 0.2 18.0 42.9 42.9
Thiamin (mg) 0.0 0.005 0.05 0.0 0.023 1.587 0.004 0.0 0.148 0.0 0.002 0.003 0.058 1.88 1.88
Riboflavin (mg) 0.0 0.003 0.03 0.0 0.011 0.498 0.022 0.048 0.148 0.0 0.005 0.02 0.077 0.862 0.862
Niacin (mg) 0.0 0.017 0.119 0.007 0.333 9.301 0.832 1.872 2.411 0.0 0.024 0.777 0.509 16.201 16.201
Pantothenic acid (mg) 0.0 0.015 0.119 0.002 0.051 1.421 0.043 n/a 1.039 0.0 n/a n/a 0.077 2.766 2.766
Vitamin B-6 (mg) 0.0 0.03 0.119 0.001 0.045 0.867 0.144 0.024 0.297 0.0 0.007 0.135 0.058 1.727 1.727
Folate (mcg) 0.0 0.073 18.81 0.102 8.463 12.918 18.36 4.8 81.616 0.0 0.21 17.151 61.44 223.943 223.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.98 0.17 0.17 0.0 0.0 0.0 0.16 0.0 1.48 1.48
Choline (mg) 0.1 0.6 6.0 0.3 3.8 n/a 4.8 7.0 25.6 0.0 0.2 4.4 5.5 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.0 0.006 0.517 n/a n/a 0.037 0.0 n/a n/a 0.019 0.59 0.59
Threonine (g) n/a 0.004 0.02 0.0 0.017 1.845 n/a n/a 0.148 0.0 n/a n/a 0.067 2.102 2.102
Isoleucine (g) n/a 0.005 0.01 0.0 0.011 1.882 n/a n/a 0.185 0.0 n/a n/a 0.077 2.172 2.172
Leucine (g) n/a 0.008 0.03 0.001 0.017 3.229 n/a n/a 0.223 0.0 n/a n/a 0.106 3.612 3.612
Lysine (g) n/a 0.007 0.04 0.001 0.017 3.617 n/a n/a 0.185 0.0 n/a n/a 0.086 3.953 3.953
Methionine (g) n/a 0.002 0.0 0.0 0.006 1.07 n/a n/a 0.037 0.0 n/a n/a 0.019 1.134 1.134
Cystine (g) n/a 0.002 0.0 0.0 0.006 0.517 n/a n/a 0.037 0.0 n/a n/a n/a 0.561 0.561
Phenylalanine (g) n/a 0.004 0.03 0.0 0.039 1.605 n/a n/a 0.148 0.0 n/a n/a 0.058 1.886 1.886
Tyrosine (g) n/a 0.002 0.01 0.0 0.006 1.403 n/a n/a 0.111 0.0 n/a n/a 0.048 1.579 1.579
Valine (g) n/a 0.007 0.02 0.001 0.011 2.178 n/a n/a 0.185 0.0 n/a n/a 0.077 2.479 2.479
Arginine (g) n/a 0.015 0.099 0.0 0.011 2.51 n/a n/a 0.223 0.0 n/a n/a 0.125 2.983 2.983
Histidine (g) n/a 0.003 0.01 0.0 0.006 1.605 n/a n/a 0.074 0.0 n/a n/a 0.029 1.727 1.727
Alanine (g) n/a 0.003 0.02 0.0 0.017 2.344 n/a n/a 0.185 0.0 n/a n/a 0.077 2.646 2.646
Aspartic acid (g) n/a 0.012 0.089 0.002 0.079 3.728 n/a n/a 0.594 0.0 n/a n/a 0.163 4.666 4.666
Glutamic acid (g) n/a 0.02 0.257 0.001 0.243 6.293 n/a n/a 0.705 0.0 n/a n/a 0.365 7.884 7.884
Glycine (g) n/a 0.005 0.03 0.0 0.011 1.919 n/a n/a 0.148 0.0 n/a n/a 0.086 2.2 2.2
Proline (g) n/a 0.002 0.01 0.0 0.011 1.624 n/a n/a 0.148 0.0 n/a n/a 0.115 1.912 1.912
Serine (g) n/a 0.005 0.02 0.0 0.017 1.661 n/a n/a 0.148 0.0 n/a n/a 0.077 1.928 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 101.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.497 101.497
Trans Fat (g) 0.168 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 3.095 0.002 0.04 0.002 0.017 4.134 0.0 0.264 0.111 0.0 0.021 0.0 0.029 7.714 7.714
Phytosterols (mg) n/a n/a 14.85 0.14 3.949 n/a n/a n/a 25.969 0.0 1.932 n/a n/a 46.84 46.84
Monounsaturated Fat (g) 26.578 0.0 0.01 0.001 0.017 5.407 0.0 0.216 0.074 0.0 0.021 0.0 0.029 32.353 32.353
Polyunsaturated (g) 11.819 0.006 0.02 0.001 0.045 1.292 0.0 0.024 0.297 0.0 0.024 0.0 0.067 13.595 13.595