Receta Tamago (Omelete) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	cucumber 7.3g	sugar 3.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.04	0.0	0.37	4.15	10.1	10.1
Total Fat (g)	4.37	0.01	0.0	0.05	2.99	7.43	7.43
Carbohydrates (g)	0.34	0.16	3.0	1.81	3.96	9.26	9.26
Ash (g)	0.38	0.03	0.0	0.15	n/a	0.55	0.55
Calories (kcal)	62.92	0.876	11.61	8.393	55.531	139.33	139.33
Starch (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	0.05	n/a	n/a	n/a	0.14	0.14
Fructose (g)	0.05	0.05	n/a	n/a	n/a	0.1	0.1
Lactose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.37	7.06	0.0	5.32	0.23	45.98	45.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.1	3.0	n/a	0.5	3.93	3.93
Galactose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.1	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	23.32	1.022	0.03	9.856	16.27	50.498	50.498
Iron (mg)	0.81	0.02	0.0	0.08	0.46	1.36	1.36
Magnesium (mg)	5.28	0.876	0.0	5.313	17.096	28.565	28.565
Phosphorus (mg)	84.04	1.533	0.0	6.16	42.798	134.531	134.531
Potassium (mg)	58.96	9.928	0.06	43.736	173.313	285.997	285.997
Sodium (mg)	61.6	0.146	0.0	1.309	19.218	82.273	82.273
Zinc (mg)	0.49	0.01	0.0	0.12	0.37	1.0	1.0
Copper (mg)	0.044	0.005	0.0	0.012	0.098	0.159	0.159
Manganese (mg)	0.018	0.005	0.0	0.03	n/a	0.053	0.053
Selenium (mcg)	13.9	0.0	0.0	n/a	2.3	16.2	16.2
Vitamin A, IU (IU)	214.28	5.256	0.0	2.695	n/a	222.231	222.231
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.292	0.0	0.154	1.179	63.225	63.225
Beta Carotene (mcg)	4.4	2.263	0.0	1.617	14.148	22.428	22.428
Vitamin E (mg)	0.43	0.0	0.0	n/a	0.11	0.54	0.54
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	1.168	0.0	n/a	0.0	146.808	146.808
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.2	0.0	3.2	0.3	3.7	3.7
Thiamin (mg)	0.031	0.002	0.0	0.01	0.012	0.055	0.055
Riboflavin (mg)	0.211	0.002	0.001	0.008	0.018	0.24	0.24
Niacin (mg)	0.031	0.003	0.0	0.057	0.166	0.257	0.257
Pantothenic acid (mg)	0.634	0.018	0.0	0.015	n/a	0.667	0.667
Vitamin B-6 (mg)	0.062	0.004	0.0	0.021	0.025	0.111	0.111
Folate (mcg)	20.68	1.022	0.0	1.386	24.877	47.965	47.965
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.4	0.0	n/a	14.7	125.6	125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.001	n/a	n/a	n/a	0.076	0.076
Threonine (g)	0.246	0.001	n/a	n/a	n/a	0.247	0.247
Isoleucine (g)	0.295	0.001	n/a	n/a	n/a	0.296	0.296
Leucine (g)	0.48	0.002	n/a	n/a	n/a	0.482	0.482
Lysine (g)	0.4	0.002	n/a	n/a	n/a	0.403	0.403
Methionine (g)	0.167	0.001	n/a	n/a	n/a	0.168	0.168
Cystine (g)	0.119	0.001	n/a	n/a	n/a	0.12	0.12
Phenylalanine (g)	0.299	0.002	n/a	n/a	n/a	0.301	0.301
Tyrosine (g)	0.22	0.0	n/a	n/a	n/a	0.22	0.22
Valine (g)	0.378	0.001	n/a	n/a	n/a	0.379	0.379
Arginine (g)	0.361	0.002	n/a	n/a	n/a	0.363	0.363
Histidine (g)	0.136	0.0	n/a	n/a	n/a	0.136	0.136
Alanine (g)	0.326	0.002	n/a	n/a	n/a	0.328	0.328
Aspartic acid (g)	0.585	0.003	n/a	n/a	n/a	0.588	0.588
Glutamic acid (g)	0.739	0.015	n/a	n/a	n/a	0.754	0.754
Glycine (g)	0.189	0.002	n/a	n/a	n/a	0.191	0.191
Proline (g)	0.224	0.001	n/a	n/a	n/a	0.225	0.225
Serine (g)	0.427	0.002	n/a	n/a	n/a	0.429	0.429
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.001	0.0	n/a	0.433	1.797	1.797
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	0.0	n/a	0.661	2.338	2.338
Polyunsaturated (g)	0.598	0.0	0.0	n/a	1.691	2.289	2.289