Receta Tamago (Omelete) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.35ea Nori Sheet
1g Dashi no Moto
30g Sushi Rice
15g Pickle Ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		cucumber
7.3g 		sugar
3.0g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.04 0.0 0.37 4.15 10.1 10.1
Total Fat (g) 4.37 0.01 0.0 0.05 2.99 7.43 7.43
Carbohydrates (g) 0.34 0.16 3.0 1.81 3.96 9.26 9.26
Ash (g) 0.38 0.03 0.0 0.15 n/a 0.55 0.55
Calories (kcal) 62.92 0.876 11.61 8.393 55.531 139.33 139.33
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 0.05 n/a n/a n/a 0.14 0.14
Fructose (g) 0.05 0.05 n/a n/a n/a 0.1 0.1
Lactose (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 7.06 0.0 5.32 0.23 45.98 45.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.1 3.0 n/a 0.5 3.93 3.93
Galactose (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 0.6 2.1 2.7 2.7
Calcium (mg) 23.32 1.022 0.03 9.856 16.27 50.498 50.498
Iron (mg) 0.81 0.02 0.0 0.08 0.46 1.36 1.36
Magnesium (mg) 5.28 0.876 0.0 5.313 17.096 28.565 28.565
Phosphorus (mg) 84.04 1.533 0.0 6.16 42.798 134.531 134.531
Potassium (mg) 58.96 9.928 0.06 43.736 173.313 285.997 285.997
Sodium (mg) 61.6 0.146 0.0 1.309 19.218 82.273 82.273
Zinc (mg) 0.49 0.01 0.0 0.12 0.37 1.0 1.0
Copper (mg) 0.044 0.005 0.0 0.012 0.098 0.159 0.159
Manganese (mg) 0.018 0.005 0.0 0.03 n/a 0.053 0.053
Selenium (mcg) 13.9 0.0 0.0 n/a 2.3 16.2 16.2
Vitamin A, IU (IU) 214.28 5.256 0.0 2.695 n/a 222.231 222.231
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.292 0.0 0.154 1.179 63.225 63.225
Beta Carotene (mcg) 4.4 2.263 0.0 1.617 14.148 22.428 22.428
Vitamin E (mg) 0.43 0.0 0.0 n/a 0.11 0.54 0.54
Vitamin D (IU) 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 1.168 0.0 n/a 0.0 146.808 146.808
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 3.2 0.3 3.7 3.7
Thiamin (mg) 0.031 0.002 0.0 0.01 0.012 0.055 0.055
Riboflavin (mg) 0.211 0.002 0.001 0.008 0.018 0.24 0.24
Niacin (mg) 0.031 0.003 0.0 0.057 0.166 0.257 0.257
Pantothenic acid (mg) 0.634 0.018 0.0 0.015 n/a 0.667 0.667
Vitamin B-6 (mg) 0.062 0.004 0.0 0.021 0.025 0.111 0.111
Folate (mcg) 20.68 1.022 0.0 1.386 24.877 47.965 47.965
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.4 0.0 n/a 14.7 125.6 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.001 n/a n/a n/a 0.076 0.076
Threonine (g) 0.246 0.001 n/a n/a n/a 0.247 0.247
Isoleucine (g) 0.295 0.001 n/a n/a n/a 0.296 0.296
Leucine (g) 0.48 0.002 n/a n/a n/a 0.482 0.482
Lysine (g) 0.4 0.002 n/a n/a n/a 0.403 0.403
Methionine (g) 0.167 0.001 n/a n/a n/a 0.168 0.168
Cystine (g) 0.119 0.001 n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.299 0.002 n/a n/a n/a 0.301 0.301
Tyrosine (g) 0.22 0.0 n/a n/a n/a 0.22 0.22
Valine (g) 0.378 0.001 n/a n/a n/a 0.379 0.379
Arginine (g) 0.361 0.002 n/a n/a n/a 0.363 0.363
Histidine (g) 0.136 0.0 n/a n/a n/a 0.136 0.136
Alanine (g) 0.326 0.002 n/a n/a n/a 0.328 0.328
Aspartic acid (g) 0.585 0.003 n/a n/a n/a 0.588 0.588
Glutamic acid (g) 0.739 0.015 n/a n/a n/a 0.754 0.754
Glycine (g) 0.189 0.002 n/a n/a n/a 0.191 0.191
Proline (g) 0.224 0.001 n/a n/a n/a 0.225 0.225
Serine (g) 0.427 0.002 n/a n/a n/a 0.429 0.429
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.001 0.0 n/a 0.433 1.797 1.797
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 n/a 0.661 2.338 2.338
Polyunsaturated (g) 0.598 0.0 0.0 n/a 1.691 2.289 2.289