Receta Tamago (Omelete) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	sugar 3.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.37	4.15	10.06	10.06
Total Fat (g)	4.37	0.0	0.05	2.99	7.42	7.42
Carbohydrates (g)	0.34	3.0	1.81	3.96	9.11	9.11
Ash (g)	0.38	0.0	0.15	n/a	0.53	0.53
Calories (kcal)	62.92	11.61	8.393	55.531	138.454	138.454
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.37	0.0	5.32	0.23	38.92	38.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	3.0	n/a	0.5	3.83	3.83
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	23.32	0.03	9.856	16.27	49.476	49.476
Iron (mg)	0.81	0.0	0.08	0.46	1.34	1.34
Magnesium (mg)	5.28	0.0	5.313	17.096	27.689	27.689
Phosphorus (mg)	84.04	0.0	6.16	42.798	132.998	132.998
Potassium (mg)	58.96	0.06	43.736	173.313	276.069	276.069
Sodium (mg)	61.6	0.0	1.309	19.218	82.127	82.127
Zinc (mg)	0.49	0.0	0.12	0.37	0.98	0.98
Copper (mg)	0.044	0.0	0.012	0.098	0.154	0.154
Manganese (mg)	0.018	0.0	0.03	n/a	0.048	0.048
Selenium (mcg)	13.9	0.0	n/a	2.3	16.2	16.2
Vitamin A, IU (IU)	214.28	0.0	2.695	n/a	216.975	216.975
Retinol (mcg)	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.154	1.179	62.933	62.933
Beta Carotene (mcg)	4.4	0.0	1.617	14.148	20.165	20.165
Vitamin E (mg)	0.43	0.0	n/a	0.11	0.53	0.53
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	n/a	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.2	0.3	3.5	3.5
Thiamin (mg)	0.031	0.0	0.01	0.012	0.053	0.053
Riboflavin (mg)	0.211	0.001	0.008	0.018	0.238	0.238
Niacin (mg)	0.031	0.0	0.057	0.166	0.254	0.254
Pantothenic acid (mg)	0.634	0.0	0.015	n/a	0.649	0.649
Vitamin B-6 (mg)	0.062	0.0	0.021	0.025	0.107	0.107
Folate (mcg)	20.68	0.0	1.386	24.877	46.943	46.943
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	n/a	14.7	125.1	125.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	n/a	0.075	0.075
Threonine (g)	0.246	n/a	n/a	n/a	0.246	0.246
Isoleucine (g)	0.295	n/a	n/a	n/a	0.295	0.295
Leucine (g)	0.48	n/a	n/a	n/a	0.48	0.48
Lysine (g)	0.4	n/a	n/a	n/a	0.4	0.4
Methionine (g)	0.167	n/a	n/a	n/a	0.167	0.167
Cystine (g)	0.119	n/a	n/a	n/a	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	n/a	0.299	0.299
Tyrosine (g)	0.22	n/a	n/a	n/a	0.22	0.22
Valine (g)	0.378	n/a	n/a	n/a	0.378	0.378
Arginine (g)	0.361	n/a	n/a	n/a	0.361	0.361
Histidine (g)	0.136	n/a	n/a	n/a	0.136	0.136
Alanine (g)	0.326	n/a	n/a	n/a	0.326	0.326
Aspartic acid (g)	0.585	n/a	n/a	n/a	0.585	0.585
Glutamic acid (g)	0.739	n/a	n/a	n/a	0.739	0.739
Glycine (g)	0.189	n/a	n/a	n/a	0.189	0.189
Proline (g)	0.224	n/a	n/a	n/a	0.224	0.224
Serine (g)	0.427	n/a	n/a	n/a	0.427	0.427
Cholesterol (mg)	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	n/a	0.433	1.797	1.797
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	n/a	0.661	2.338	2.338
Polyunsaturated (g)	0.598	0.0	n/a	1.691	2.289	2.289